Mon 28th Nov 2022 at 4:37pm by Drell

Walk > General

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Time
18:52
Miles
0.96
Min/mi
19:39
Stride(cm)
69
Cals
89
Cadence
119
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:17/m) 43cal 44/64rpm 2.96/5.36mph
2) 0.62m - 11:56(19:12/m) 46cal 31/64rpm 3.13/4.28mph
3) 0m - 2(14:07/m) 4.26/3.05mph

12:36 11:56 2

Pin Map

0mi in 0

Pace

10%

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:40	118 118-118	1/0
0.13	2:54	1:07	17:47	118 116-118	2/1
0.19	4:47	1:53	30:12	118 116-124	1/0
0.25	5:56	1:08	18:11	118 118-124	1/1
0.31	7:03	1:07	17:52	119 96-124	2/1
0.38	8:10	1:07	17:58	119 118-126	2/1
0.44	9:22	1:12	19:13	120 118-128	3/2
0.50	10:28	1:06	17:41	120 118-126	1/1
0.56	11:33	1:05	17:22	119 118-126	2/3
0.63	12:39	1:06	17:29	118 118-124	2/2
0.69	13:37	58	15:30	119 118-128	2/1
0.75	14:46	1:09	18:18	120 118-126	2/1
0.81	16:04	1:18	20:56	119 118-124	1/1
0.88	16:56	52	13:45	121 118-126	2/2
0.94	18:17	1:21	21:37	119 118-124	2/1
1.00	19:40	1:23	22:10	118 118-118	1/1
1.06	20:56	1:15	20:08	-	0/1
1.13	22:11	1:15	20:05	115 110-118	0/0
1.19	23:26	1:15	20:01	112 108-118	4/0
1.25	24:35	1:09	19:50	118 118-124	1/1

Elevation

Asc 11m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:20	More
1km	10:53	17:32	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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