Mon 28th Nov 2022 at 5:42pm by Rhodster

Run > General

Follow User
0 👍

Time
43:12
Miles
5.06
Min/mi
8:32
Pacing
95%
WAVA
49.44
Stride(cm)
110
Cals
539
Watts
316
Cadence
172
BPM
131
%MHR
68.6
B/mi
1118
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/151bpm [1154b/mi] 114cal 321/405W
2) 1m - 8:35(8:35/m) 133/154bpm [1141b/mi] 111cal 326/478W
3) 1m - 8:16(8:16/m) 129/136bpm [1067b/mi] 100cal 314/371W
4) 1m - 8:40(8:40/m) 128/136bpm [1109b/mi] 104cal 303/393W
5) 1m - 8:33(8:33/m) 130/136bpm [1111b/mi] 103cal 311/343W
6) 0.06m - 35(9:18/m) 132/135bpm [1227b/mi] 7cal 306/313W

8:33 8:35 8:16 8:40 8:33 35

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	124 87-135	1102	168 154-172	316 177-357	3/1
0.50	4:19	2:05	8:22	133 129-139	1112	172 168-174	320 301-341	2/2
0.75	6:23	2:05	8:18	138 132-148	1146	174 168-178	323 308-337	2/1
1.00	8:33	2:09	8:37	146 137-151	1257	172 166-176	340 302-405	8/1
1.25	10:43	2:10	8:41	147 133-154	1276	170 160-178	326 267-478	8/6
1.50	12:51	2:08	8:32	124 120-130	1058	172 166-176	296 261-316	2/5
1.75	14:59	2:08	8:33	131 124-137	1120	173 166-176	343 292-417	9/1
2.00	17:07	2:08	8:33	131 128-134	1120	172 168-176	340 307-381	7/1
2.25	19:15	2:08	8:32	129 120-136	1101	172 164-174	302 277-357	3/8
2.50	21:21	2:06	8:24	129 120-134	1084	172 168-174	332 286-371	6/2
2.75	23:20	1:59	7:55	127 124-130	1006	174 168-178	310 276-335	2/10
3.00	25:24	2:04	8:14	128 125-131	1054	174 166-178	312 274-334	3/8
3.25	27:37	2:13	8:52	127 124-130	1126	171 166-174	307 282-332	7/3
3.50	29:46	2:09	8:37	131 126-136	1128	171 160-176	312 214-393	5/13
3.75	31:55	2:09	8:35	125 119-135	1073	172 164-176	290 233-314	1/5
4.00	34:04	2:09	8:36	127 125-131	1093	172 164-176	303 285-325	2/3
4.25	36:09	2:06	8:23	129 125-131	1081	173 168-176	316 297-343	4/4
4.50	38:21	2:12	8:48	129 126-133	1135	172 168-176	310 288-328	2/2
4.75	40:26	2:05	8:20	129 127-136	1075	173 168-176	304 293-319	2/2
5.00	42:36	2:10	8:40	133 130-135	1153	172 158-176	316 299-340	2/2
5.06	43:12	36	9:25	132 128-135	1242	172 170-174	306 301-313	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:33
See your biggest climbs

Power

316W (478 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	43:12	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.82%	More
800m	3:57	7:56	42.75%	More
1km	5:00	8:02	44.17%	More
Mile	8:15	8:15	46.00%	More
5k	26:14	8:27	49.05%	More
5 miles	42:32	8:30	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.92
5km	25:02	8:03	51.39
5M	42:38	8:32	49.44
10km	54:22	8:45	48.58
10M	1:32:36	9:16	47.25
Half	2:05:17	9:34	45.92
20M	3:21:10	10:04	45.32
Mara	4:32:10	10:23	44.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry