Mon 28th Nov 2022 at 2:52pm by Mazza aka Fitso

Run > General

  • Time
    58:52
  • Miles
    6.22
  • Min/mi
    9:28
  • Pacing
    89%
  • WAVA
    62.25
  • Stride(cm)
    97
  • Cals
    597
  • Cadence
    175
  • BPM
    153
  • %MHR
    85
  • B/mi
    1448
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 134/148bpm [823b/km] 59cal
2) 1km - 6:07(6:07/km) 149/152bpm [911b/km] 61cal
3) 1km - 5:59(5:59/km) 152/155bpm [909b/km] 60cal
4) 1km - 6:10(6:10/km) 152/157bpm [936b/km] 62cal
5) 1km - 6:34(6:34/km) 155/162bpm [1018b/km] 66cal
6) 1km - 6:37(6:37/km) 166/170bpm [1099b/km] 71cal
7) 1km - 5:17(5:17/km) 161/167bpm [850b/km] 56cal
8) 1km - 5:18(5:18/km) 162/164bpm [858b/km] 56cal
9) 1km - 5:21(5:21/km) 158/161bpm [844b/km] 55cal
10) 1km - 5:17(5:17/km) 151/157bpm [798b/km] 50cal
11) 0.02km - 5(4:40/km) 154/157bpm [718b/km] 1cal
6:09 6:07 5:59 6:10 6:34 6:37 5:17 5:18 5:21 5:17 5

Pace

7% 13% 37% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 121 83-140 1221 167 126-172 6/0
0.50 4:58 2:26 9:45 141 137-146 1375 171 168-176 8/2
0.75 7:24 2:26 9:44 146 140-149 1422 172 170-176 11/0
1.00 9:52 2:28 9:53 149 148-150 1472 174 170-176 5/1
1.25 12:19 2:27 9:48 150 148-152 1469 174 172-176 3/3
1.50 14:43 2:24 9:35 152 151-153 1456 174 172-176 1/3
1.75 17:04 2:22 9:27 153 152-155 1446 174 172-174 3/2
2.00 19:33 2:29 9:56 152 144-155 1509 175 158-180 5/3
2.25 22:09 2:35 10:21 152 148-155 1574 176 172-180 2/16
2.50 24:32 2:23 9:33 152 146-157 1450 174 170-180 8/1
2.75 27:01 2:30 9:59 151 142-154 1507 175 172-178 4/7
3.00 29:42 2:40 10:41 157 151-161 1678 174 172-176 7/3
3.25 32:40 2:59 11:54 164 160-169 1952 175 172-178 20/0
3.50 35:14 2:33 10:14 167 164-170 1708 178 174-182 25/0
3.75 37:46 2:32 10:07 166 163-169 1680 177 174-180 11/1
4.00 39:49 2:04 8:14 159 151-165 1310 178 176-180 12/2
4.25 42:02 2:12 8:50 161 157-163 1422 180 178-184 0/21
4.50 44:12 2:10 8:41 163 161-164 1415 179 176-184 1/8
4.75 46:18 2:06 8:25 163 161-164 1372 181 178-182 4/4
5.00 48:25 2:07 8:29 159 157-161 1349 181 178-184 1/11
5.25 50:32 2:07 8:28 156 146-159 1321 179 178-180 0/18
5.50 52:43 2:11 8:43 159 157-161 1387 180 176-190 2/8
5.75 54:46 2:03 8:10 154 151-159 1259 178 174-182 0/22
6.00 56:54 2:08 8:32 150 147-152 1279 176 174-180 0/26
6.22 59:13 2:19 +18 10:19 151 146-157 1558 174 118-178 3/7

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 123m, Range 123m, Flat prediction 56:37
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.0% 10:54
20 1.7% 9:45
13 4.6% 9:55
See your biggest climbs

Cadence

175 (190 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 51.60% More
800m 4:05 8:13 56.87% More
1km 5:09 8:17 58.70% More
Mile 8:26 8:26 60.61% More
5k 27:51 8:58 64.08% More
5 miles 46:48 9:22 62.35% More
10k 58:43 9:27 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 60.20
5km 28:12 9:05 63.27
5M 46:42 9:20 62.48
10km 58:48 9:28 62.19
10M 1:37:23 9:44 62.02
Half 2:09:39 9:54 60.92
20M 3:23:01 10:09 61.40
Mara 4:30:18 10:19 61.20

Bespoke Fields

ave spd
Training Effect
max spd
cals
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