-
Time
58:52
-
Miles
6.22
-
Min/mi
9:28
-
Pacing
89%
-
WAVA
62.25
-
Stride(cm)
97
-
Cals
597
-
Cadence
175
-
BPM
153
-
%MHR
85
-
B/mi
1448
-
Asc(m)
123
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 134/148bpm [823b/km] 59cal
2) 1km - 6:07(6:07/km) 149/152bpm [911b/km] 61cal
3) 1km - 5:59(5:59/km) 152/155bpm [909b/km] 60cal
4) 1km - 6:10(6:10/km) 152/157bpm [936b/km] 62cal
5) 1km - 6:34(6:34/km) 155/162bpm [1018b/km] 66cal
6) 1km - 6:37(6:37/km) 166/170bpm [1099b/km] 71cal
7) 1km - 5:17(5:17/km) 161/167bpm [850b/km] 56cal
8) 1km - 5:18(5:18/km) 162/164bpm [858b/km] 56cal
9) 1km - 5:21(5:21/km) 158/161bpm [844b/km] 55cal
10) 1km - 5:17(5:17/km) 151/157bpm [798b/km] 50cal
11) 0.02km - 5(4:40/km) 154/157bpm [718b/km] 1cal
6:09 6:07 5:59 6:10 6:34 6:37 5:17 5:18 5:21 5:17 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
121 83-140 |
1221 |
167 126-172 |
6/0 |
0.50 |
4:58 |
2:26 |
9:45 |
141 137-146 |
1375 |
171 168-176 |
8/2 |
0.75 |
7:24 |
2:26 |
9:44 |
146 140-149 |
1422 |
172 170-176 |
11/0 |
1.00 |
9:52 |
2:28 |
9:53 |
149 148-150 |
1472 |
174 170-176 |
5/1 |
1.25 |
12:19 |
2:27 |
9:48 |
150 148-152 |
1469 |
174 172-176 |
3/3 |
1.50 |
14:43 |
2:24 |
9:35 |
152 151-153 |
1456 |
174 172-176 |
1/3 |
1.75 |
17:04 |
2:22 |
9:27 |
153 152-155 |
1446 |
174 172-174 |
3/2 |
2.00 |
19:33 |
2:29 |
9:56 |
152 144-155 |
1509 |
175 158-180 |
5/3 |
2.25 |
22:09 |
2:35 |
10:21 |
152 148-155 |
1574 |
176 172-180 |
2/16 |
2.50 |
24:32 |
2:23 |
9:33 |
152 146-157 |
1450 |
174 170-180 |
8/1 |
2.75 |
27:01 |
2:30 |
9:59 |
151 142-154 |
1507 |
175 172-178 |
4/7 |
3.00 |
29:42 |
2:40 |
10:41 |
157 151-161 |
1678 |
174 172-176 |
7/3 |
3.25 |
32:40 |
2:59 |
11:54 |
164 160-169 |
1952 |
175 172-178 |
20/0 |
3.50 |
35:14 |
2:33 |
10:14 |
167 164-170 |
1708 |
178 174-182 |
25/0 |
3.75 |
37:46 |
2:32 |
10:07 |
166 163-169 |
1680 |
177 174-180 |
11/1 |
4.00 |
39:49 |
2:04 |
8:14 |
159 151-165 |
1310 |
178 176-180 |
12/2 |
4.25 |
42:02 |
2:12 |
8:50 |
161 157-163 |
1422 |
180 178-184 |
0/21 |
4.50 |
44:12 |
2:10 |
8:41 |
163 161-164 |
1415 |
179 176-184 |
1/8 |
4.75 |
46:18 |
2:06 |
8:25 |
163 161-164 |
1372 |
181 178-182 |
4/4 |
5.00 |
48:25 |
2:07 |
8:29 |
159 157-161 |
1349 |
181 178-184 |
1/11 |
5.25 |
50:32 |
2:07 |
8:28 |
156 146-159 |
1321 |
179 178-180 |
0/18 |
5.50 |
52:43 |
2:11 |
8:43 |
159 157-161 |
1387 |
180 176-190 |
2/8 |
5.75 |
54:46 |
2:03 |
8:10 |
154 151-159 |
1259 |
178 174-182 |
0/22 |
6.00 |
56:54 |
2:08 |
8:32 |
150 147-152 |
1279 |
176 174-180 |
0/26 |
6.22 |
59:13 |
2:19 +18
|
10:19 |
151 146-157 |
1558 |
174 118-178 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
51.60% |
More |
800m |
4:05 |
8:13 |
56.87% |
More |
1km |
5:09 |
8:17 |
58.70% |
More |
Mile |
8:26 |
8:26 |
60.61% |
More |
5k |
27:51 |
8:58 |
64.08% |
More |
5 miles |
46:48 |
9:22 |
62.35% |
More |
10k |
58:43 |
9:27 |
62.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
60.20 |
5km |
28:12 |
9:05 |
63.27 |
5M |
46:42 |
9:20 |
62.48 |
10km |
58:48 |
9:28 |
62.19 |
10M |
1:37:23 |
9:44 |
62.02 |
Half |
2:09:39 |
9:54 |
60.92 |
20M |
3:23:01 |
10:09 |
61.40 |
Mara |
4:30:18 |
10:19 |
61.20 |
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