Mon 28th Nov 2022 at 4:51pm by makizmo 82

Bike > General

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Time
25:25
Miles
6.25
Mph
14.8
FBI
59.13
Cals
188
BPM
108
%MHR
57.9
B/mi
438
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:34(3:55/m) 107/137bpm [419b/mi] 152cal 15.33/26.38mph
2) 1.25m - 5:51(4:40/m) 106/120bpm [495b/mi] 36cal 12.85/18.43mph

19:34 5:51

Pin Map

0mi in 0

Pace

28%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.98	101 89-117	506	1/2
0.50	2:08	53	16.99	120 117-124	424	4/0
0.75	2:56	47	18.96	123 123-126	389	0/6
1.00	3:46	51	17.71	123 123-123	417	0/3
1.25	4:54	1:08 +7	13.31	123 115-131	555	0/10
1.50	5:40	46	19.41	125 115-135	386	0/7
1.75	6:24	44	20.46	134 131-137	393	0/10
2.00	7:38	1:14 +20	12.21	125 102-135	614	5/7
2.25	8:28	50	18.11	94 84-104	311	1/9
2.50	9:24	56	15.97	91 85-108	342	0/9
2.75	10:26	1:02	14.43	109 103-112	453	0/0
3.00	11:35	1:08	13.16	112 99-122	511	1/6
3.25	12:27	52	17.26	122 92-134	424	0/6
3.50	13:19	52	17.25	96 92-101	334	0/3
3.75	14:03	44	20.59	101 97-104	294	0/3
4.00	14:54	51	17.69	104 99-112	353	0/4
4.25	17:03	2:09 +42	6.96	110 99-119	948	6/0
4.50	18:12	1:09	13.03	86 71-98	396	4/0
4.75	19:25	1:13	12.36	84 69-94	408	2/1
5.00	20:42	1:18	11.61	104 89-113	537	6/1
5.25	21:51	1:09	13.05	111 107-118	510	2/1
5.50	24:06	2:14 +1:03	6.70	105 92-120	940	5/3
5.75	25:03	57	15.80	104 90-116	395	7/0
6.00	26:13	1:10	12.87	109 104-112	508	1/1
6.25	27:53	1:40 +20	8.98	103 89-111	688	0/5
6.25	27:56	3	1.43	89 88-90	3743	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.2%	14.6
11 1.4%	12.2
11 1.2%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:15	3:15	More
5k	11:27	3:41	More
5 miles	20:30	4:06	More
10k	27:06	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:13	4:13
20km	53:24	4:18
15 miles	1:05:26	4:22
20 miles	1:29:16	4:28
40km	1:52:53	4:33
25 miles	1:53:35	4:33
42km	1:58:59	4:34
50 miles	4:00:08	4:48
56 miles	4:31:24	4:51
100 miles	8:27:39	5:05
112 miles	9:33:45	5:07

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