Mon 28th Nov 2022 at 3:30pm by cloc

Walk > General

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Time
1:49:39
Miles
6.22
Min/mi
17:38
Stride(cm)
77
Cals
544
Cadence
118
BPM
81
%MHR
40.3
B/mi
1435
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 83/100bpm [899b/km] 55cal 58/65rpm
2) 1km - 10:23(10:23/km) 90/116bpm [935b/km] 55cal 60/64rpm
3) 1km - 10:47(10:47/km) 78/88bpm [842b/km] 52cal 58/63rpm
4) 1km - 10:47(10:47/km) 79/91bpm [852b/km] 53cal 56/65rpm
5) 1km - 10:57(10:57/km) 74/93bpm [810b/km] 55cal 57/63rpm
6) 1km - 11:09(11:09/km) 77/98bpm [858b/km] 52cal 56/62rpm
7) 1km - 11:08(11:08/km) 85/95bpm [946b/km] 54cal 55/71rpm
8) 1km - 11:32(11:32/km) 79/88bpm [911b/km] 54cal 53/64rpm
9) 1km - 11:00(11:00/km) 88/103bpm [968b/km] 57cal 56/62rpm
10) 1km - 11:03(11:03/km) 81/95bpm [895b/km] 57cal 57/64rpm
11) 0.01km - 3(9:58/km) 89/90bpm [887b/km] 38/57rpm

10:50 10:23 10:47 10:47 10:57 11:09 11:08 11:32 11:00 11:03 3

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:39	87 69-100	1535	118 108-124	9/5
0.50	8:48	4:23	17:32	82 70-91	1438	120 82-130	5/9
0.75	13:00	4:12	16:49	77 72-81	1295	121 114-124	2/7
1.00	17:07	4:07	16:28	92 72-116	1514	121 116-124	6/2
1.25	21:20	4:13	16:54	93 81-110	1571	122 118-128	5/3
1.50	25:33	4:13	16:50	79 67-88	1330	120 116-126	1/5
1.75	29:56	4:24	17:34	76 68-85	1335	119 110-122	1/8
2.00	34:25	4:29	17:56	79 72-87	1416	118 114-122	2/2
2.25	38:41	4:15	17:01	79 72-86	1344	120 114-130	3/3
2.50	43:02	4:22	17:27	78 66-91	1361	118 114-122	2/3
2.75	47:20	4:18	17:13	72 67-78	1239	120 116-126	3/3
3.00	51:46	4:25	17:42	74 67-82	1310	117 112-122	7/3
3.25	56:18	4:32	18:08	77 69-93	1397	115 106-122	2/5
3.50	1:00:51	4:33	18:11	78 71-88	1418	116 110-122	2/2
3.75	1:05:16	4:25	17:42	80 70-98	1416	118 112-124	3/4
4.00	1:09:48	4:32	18:08	85 77-93	1541	118 112-124	3/3
4.25	1:14:17	4:28	17:54	87 72-95	1557	118 110-142	3/2
4.50	1:19:18	5:01	20:05	80 72-85	1607	116 98-122	4/5
4.75	1:23:39	4:21	17:23	78 70-88	1357	118 110-128	3/4
5.00	1:28:09	4:30	18:00	80 74-88	1440	118 114-124	5/3
5.25	1:32:38	4:30	17:58	88 74-102	1581	113 82-122	9/1
5.50	1:36:57	4:19	17:16	87 73-97	1502	119 116-124	5/6
5.75	1:41:32	4:34	18:17	88 75-103	1610	119 114-128	4/10
6.00	1:45:50	4:18	17:12	76 68-90	1307	118 102-122	9/3
6.22	1:49:39	3:49	17:37	81 74-90	1427	118 112-124	5/2

Heart

81/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	17:52
See your biggest climbs

Cadence

118 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:15	16:37	More
1km	10:22	16:40	More
Mile	16:45	16:45	More
5k	53:44	17:18	More
5 miles	1:28:07	17:37	More
10k	1:49:35	17:38	More

Predictions

Dist	Time	Per Mile

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