Mon 28th Nov 2022 at 6:14am by snogard

Walk > General

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Time
1:05:42
Miles
3.28
Min/mi
20:02
Stride(cm)
66
Cals
218
Cadence
122
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 20:27(20:27/m) 65cal 2.93/3.95mph
2) 1m - 19:20(19:20/m) 68cal 3.1/4.91mph
3) 1m - 20:22(20:22/m) 66cal 2.95/3.59mph
4) 0.28m - 5:34(19:40/m) 19cal 3.05/3.92mph

20:27 19:20 20:22 5:34

	northernslowcoach
	Corrah
	Ocelot Spleens Good

Pace

13%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	121 116-128	1/1
0.25	5:19	2:25	19:17	121 116-124	1/2
0.38	8:07	2:48	22:24	122 116-130	3/1
0.50	10:52	2:45	21:57	123 114-128	2/1
0.63	13:18	2:26	19:28	123 114-130	1/2
0.75	15:42	2:24	19:12	124 114-138	0/2
0.88	18:08	2:26	19:28	122 116-126	0/3
1.00	20:27	2:19	18:31	122 112-128	0/2
1.13	23:19	2:52	22:56	121 108-130	2/1
1.25	25:48	2:29	19:55	122 112-126	3/1
1.38	28:01	2:13	17:47	122 110-128	3/1
1.50	30:28	2:27	19:36	130 114-174	2/1
1.63	32:39	2:11	17:29	125 122-132	1/2
1.75	35:07	2:28	19:41	121 116-128	2/2
1.88	37:19	2:12	17:36	123 120-126	1/2
2.00	39:46	2:27	19:38	122 116-122	1/1
2.13	42:40	2:54	23:13	121 110-128	0/5
2.25	45:22	2:41	21:31	120 108-124	1/1
2.38	48:21	2:59	23:50	119 108-124	2/2
2.50	50:38	2:17	18:19	119 112-124	1/2
2.63	52:45	2:07	16:58	119 116-128	2/2
2.75	55:11	2:26	19:27	116 100-124	3/2
2.88	57:38	2:27	19:36	123 116-130	3/2
3.00	1:00:08	2:30	20:03	121 112-124	1/2
3.13	1:02:37	2:29	19:48	119 104-122	2/1
3.25	1:04:57	2:21	18:44	122 110-128	2/1
3.28	1:05:42	45	22:42	124 116-134	1/0

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:03	18:13	More
1km	11:26	18:25	More
Mile	18:57	18:57	More
5k	1:01:42	19:52	More

Predictions

Dist	Time	Per Mile

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