Mon 28th Nov 2022 at 4:45pm by snogard

Bike > Commuting

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Time
15:12
Miles
2.29
Mph
9
Cals
52
BPM
99
%MHR
52.6
B/mi
659
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:45(6:45/m) 98/118bpm [661b/mi] 24cal
2) 1m - 6:31(6:31/m) 101/117bpm [658b/mi] 23cal
3) 0.29m - 1:56(6:46/m) 96/101bpm [650b/mi] 5cal

6:45 6:31 1:56

	northernslowcoach
	Corrah

Pace

10%

16%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	3.99	73 63-90	1097	0/1
0.13	1:28	31	7.16	94 92-96	788	0/1
0.19	1:50	22	10.33	99 93-103	575	0/0
0.25	2:14	24	9.40	103 102-105	657	0/1
0.31	2:33	19	11.76	105 104-106	536	0/0
0.38	2:49	17	13.53	106 105-108	470	1/0
0.44	3:06	17	13.61	114 110-115	503	0/0
0.50	3:23	17	13.28	116 115-117	524	0/0
0.56	3:40	18	12.77	117 116-117	550	1/0
0.63	3:58	18	12.85	118 117-118	551	1/0
0.69	4:16	18	12.19	117 115-118	576	0/0
0.75	4:44	28	8.00	109 103-117	818	1/0
0.81	5:10	25	8.97	94 85-103	629	1/0
0.88	5:31	22	10.41	87 85-90	502	1/0
0.94	6:17	46	4.92	91 89-94	1109	0/0
1.00	6:44	27	8.41	96 94-98	685	0/0
1.06	7:12	28	7.91	90 88-92	683	0/0
1.13	7:38	26	8.71	88 87-89	606	0/1
1.19	8:13	35	6.43	88 87-90	822	0/1
1.25	8:36	23	9.88	91 88-95	553	1/0
1.31	8:55	19	11.76	100 96-104	510	1/0
1.38	9:15	21	10.93	106 102-108	582	2/0
1.44	9:37	21	10.60	109 106-110	617	2/0
1.50	9:58	22	10.37	114 113-116	660	1/0
1.56	10:19	21	10.69	116 113-117	651	1/0
1.63	10:40	20	11.07	114 111-115	618	1/0
1.69	11:00	20	11.02	109 107-110	593	1/0
1.75	11:21	21	10.55	108 104-112	614	2/0
1.81	11:44	22	10.01	107 105-109	641	1/0
1.88	12:41	57	3.97	99 83-108	1496	0/0
1.94	12:59	18	12.58	87 83-92	415	0/1
2.00	13:15	16	13.94	99 95-101	426	0/1
2.06	13:30	16	14.36	100 98-100	418	0/0
2.13	13:48	18	12.67	98 97-98	464	1/0
2.19	14:09	21	10.88	99 98-100	546	0/0
2.25	14:32	23	9.66	99 97-101	615	0/0
2.29	15:11	39	3.37	89 84-95	1587	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.0%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:23	4:47	More
1km	3:15	5:14	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:55	7:42
20km	1:37:41	7:52
15 miles	2:00:09	8:01
20 miles	2:44:53	8:15
40km	3:29:24	8:25
25 miles	3:30:45	8:26
42km	3:40:57	8:28
50 miles	7:31:45	9:02
56 miles	8:31:43	9:08
100 miles	16:08:20	9:41
112 miles	18:16:54	9:48

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