Mon 28th Nov 2022 at 5:07pm by MAG

Run > Warm Down

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Time
5:09
Miles
0.67
Min/mi
7:41
WAVA
50.52
Stride(cm)
110
Cals
71
Cadence
191
BPM
134
%MHR
74.2
B/mi
1026
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:09(7:42/m) 134/145bpm [1032b/mi] 71cal

5:09

Pin Map

0mi in 0

Pace

56%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	98 92-113	794	190 186-192	1/1
0.13	1:01	31	8:16	130 116-135	1074	191 190-192	1/1
0.19	1:32	31	8:12	134 134-136	1099	191 190-192	3/1
0.25	2:04	32	8:29	140 136-142	1188	192 190-194	4/1
0.31	2:36	32	8:30	143 142-144	1215	193 190-196	3/0
0.38	3:06	30	8:02	143 140-145	1149	193 190-196	1/1
0.44	3:36	30	7:58	140 139-142	1116	192 190-194	2/1
0.50	4:01	25	6:35	140 138-142	921	191 188-192	2/3
0.56	4:25	24	6:27	135 133-138	872	186 184-192	0/5
0.63	4:51	26	7:00	131 130-135	917	189 186-196	2/1
0.67	5:09	18	7:03	139 136-142	979	190 188-192	0/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.7	5:09	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.11%	More
800m	3:45	7:33	48.50%	More
1km	4:46	7:40	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:11	8:26	52.85
5M	43:22	8:40	51.85
10km	54:35	8:47	51.39
10M	1:30:24	9:02	51.23
Half	2:00:21	9:11	50.49
20M	3:08:29	9:25	51.09
Mara	4:10:56	9:35	51.17

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