Mon 28th Nov 2022 at 3:44pm by mariolanza
Run > General
-
Time
49:39
-
Miles
5.90
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
61.44
-
Stride(cm)
109
-
Cals
748
-
Cadence
176
-
BPM
164
-
%MHR
95.7
-
B/mi
1378
-
Asc(m)
337
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 147/177bpm [1318b/mi] 120cal 6.7/7.6mph
2) 1m - 8:43(8:43/m) 171/180bpm [1490b/mi] 137cal 6.89/7.35mph
3) 1m - 8:42(8:42/m) 175/181bpm [1523b/mi] 142cal 6.9/7.74mph
4) 1m - 8:12(8:12/m) 174/180bpm [1426b/mi] 133cal 7.32/7.66mph
5) 1m - 7:57(7:57/m) 173/182bpm [1376b/mi] 129cal 7.54/10.16mph
6) 0.9m - 7:07(7:57/m) 154/180bpm [1224b/mi] 87cal 7.55/8.81mph
8:58 8:43 8:42 8:12 7:57 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
127 89-146 |
1190 |
171 114-178 |
11/3 |
0.50 |
4:30 |
2:09 |
8:37 |
147 140-156 |
1266 |
177 174-180 |
16/0 |
0.75 |
6:46 |
2:16 |
9:06 |
149 145-153 |
1355 |
177 174-180 |
10/3 |
1.00 |
8:58 |
2:12 |
8:48 |
168 150-177 |
1478 |
176 172-182 |
15/11 |
1.25 |
11:16 |
2:18 |
9:11 |
171 167-173 |
1570 |
176 172-180 |
32/8 |
1.50 |
13:26 |
2:10 |
8:41 |
169 167-172 |
1468 |
174 170-178 |
12/15 |
1.75 |
15:34 |
2:07 |
8:30 |
171 167-180 |
1453 |
174 172-180 |
10/18 |
2.00 |
17:40 |
2:06 |
8:25 |
173 170-176 |
1457 |
174 170-178 |
10/24 |
2.25 |
19:51 |
2:11 |
8:44 |
176 172-181 |
1537 |
177 174-182 |
16/16 |
2.50 |
22:03 |
2:12 |
8:50 |
175 173-177 |
1544 |
178 174-180 |
25/23 |
2.75 |
24:17 |
2:14 |
8:57 |
174 169-180 |
1556 |
176 170-178 |
23/4 |
3.00 |
26:22 |
2:05 |
8:19 |
175 173-178 |
1454 |
177 174-180 |
12/15 |
3.25 |
28:26 |
2:04 |
8:17 |
174 172-177 |
1441 |
176 174-178 |
12/40 |
3.50 |
30:28 |
2:01 |
8:06 |
174 170-177 |
1408 |
175 172-176 |
21/26 |
3.75 |
32:30 |
2:03 |
8:11 |
174 169-179 |
1425 |
175 172-176 |
8/33 |
4.00 |
34:34 |
2:03 |
8:13 |
175 171-178 |
1438 |
175 172-176 |
20/20 |
4.25 |
36:38 |
2:04 |
8:17 |
171 162-179 |
1415 |
175 170-180 |
20/26 |
4.50 |
38:30 |
1:52 |
7:29 |
177 173-179 |
1324 |
176 174-180 |
27/24 |
4.75 |
40:26 |
1:56 |
7:43 |
178 175-182 |
1375 |
178 174-180 |
25/20 |
5.00 |
1:07:33 |
27:07 +25:24
|
1:48:27 |
157 107-181 |
17026 |
180 170-196 |
9/10 |
5.25 |
1:09:54 |
2:21 |
9:25 |
149 136-157 |
1404 |
178 172-182 |
18/1 |
5.50 |
1:11:48 |
1:54 |
7:35 |
154 150-157 |
1169 |
180 176-184 |
14/10 |
5.75 |
1:13:46 |
1:58 |
7:51 |
161 147-179 |
1264 |
179 176-182 |
13/25 |
5.89 |
1:15:05 |
1:19 +3
|
9:08 |
156 153-159 |
1425 |
178 172-182 |
15/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 10.3% |
9:04
|
27 3.9% |
8:50
|
25 15.5% |
7:06
|
22 5.6% |
7:44
|
20 10.5% |
8:36
|
17 9.4% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
176 |
5.9 |
49:38 |
12:44 |
Walk |
0.1 |
114 |
0 |
3 |
16:18 |
Pause |
25.3 |
- |
- |
25:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.52% |
More |
800m |
3:46 |
7:34 |
55.52% |
More |
1km |
4:43 |
7:36 |
57.58% |
More |
Mile |
7:53 |
7:53 |
58.63% |
More |
5k |
25:44 |
8:17 |
61.16% |
More |
5 miles |
1:06:54 |
13:23 |
38.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
61.04 |
5km |
25:09 |
8:06 |
62.57 |
5M |
41:40 |
8:20 |
61.70 |
10km |
52:27 |
8:26 |
61.30 |
10M |
1:26:52 |
8:41 |
61.29 |
Half |
1:55:39 |
8:50 |
60.50 |
20M |
3:01:06 |
9:03 |
61.22 |
Mara |
4:01:07 |
9:12 |
61.32 |
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