Mon 28th Nov 2022 at 3:44pm by mariolanza

Run > General

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Time
49:39
Miles
5.90
Min/mi
8:25
Pacing
0%
WAVA
61.44
Stride(cm)
109
Cals
748
Cadence
176
BPM
164
%MHR
95.7
B/mi
1378
Asc(m)
337
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/177bpm [1318b/mi] 120cal 6.7/7.6mph
2) 1m - 8:43(8:43/m) 171/180bpm [1490b/mi] 137cal 6.89/7.35mph
3) 1m - 8:42(8:42/m) 175/181bpm [1523b/mi] 142cal 6.9/7.74mph
4) 1m - 8:12(8:12/m) 174/180bpm [1426b/mi] 133cal 7.32/7.66mph
5) 1m - 7:57(7:57/m) 173/182bpm [1376b/mi] 129cal 7.54/10.16mph
6) 0.9m - 7:07(7:57/m) 154/180bpm [1224b/mi] 87cal 7.55/8.81mph

8:58 8:43 8:42 8:12 7:57 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	127 89-146	1190	171 114-178	11/3
0.50	4:30	2:09	8:37	147 140-156	1266	177 174-180	16/0
0.75	6:46	2:16	9:06	149 145-153	1355	177 174-180	10/3
1.00	8:58	2:12	8:48	168 150-177	1478	176 172-182	15/11
1.25	11:16	2:18	9:11	171 167-173	1570	176 172-180	32/8
1.50	13:26	2:10	8:41	169 167-172	1468	174 170-178	12/15
1.75	15:34	2:07	8:30	171 167-180	1453	174 172-180	10/18
2.00	17:40	2:06	8:25	173 170-176	1457	174 170-178	10/24
2.25	19:51	2:11	8:44	176 172-181	1537	177 174-182	16/16
2.50	22:03	2:12	8:50	175 173-177	1544	178 174-180	25/23
2.75	24:17	2:14	8:57	174 169-180	1556	176 170-178	23/4
3.00	26:22	2:05	8:19	175 173-178	1454	177 174-180	12/15
3.25	28:26	2:04	8:17	174 172-177	1441	176 174-178	12/40
3.50	30:28	2:01	8:06	174 170-177	1408	175 172-176	21/26
3.75	32:30	2:03	8:11	174 169-179	1425	175 172-176	8/33
4.00	34:34	2:03	8:13	175 171-178	1438	175 172-176	20/20
4.25	36:38	2:04	8:17	171 162-179	1415	175 170-180	20/26
4.50	38:30	1:52	7:29	177 173-179	1324	176 174-180	27/24
4.75	40:26	1:56	7:43	178 175-182	1375	178 174-180	25/20
5.00	1:07:33	27:07 +25:24	1:48:27	157 107-181	17026	180 170-196	9/10
5.25	1:09:54	2:21	9:25	149 136-157	1404	178 172-182	18/1
5.50	1:11:48	1:54	7:35	154 150-157	1169	180 176-184	14/10
5.75	1:13:46	1:58	7:51	161 147-179	1264	179 176-182	13/25
5.89	1:15:05	1:19 +3	9:08	156 153-159	1425	178 172-182	15/8

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 73m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.3%	9:04
27 3.9%	8:50
25 15.5%	7:06
22 5.6%	7:44
20 10.5%	8:36
17 9.4%	8:55
See your biggest climbs

Cadence

176 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	176	5.9	49:38	12:44
Walk	0.1	114	0	3	16:18
Pause	25.3	-	-	25:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.52%	More
800m	3:46	7:34	55.52%	More
1km	4:43	7:36	57.58%	More
Mile	7:53	7:53	58.63%	More
5k	25:44	8:17	61.16%	More
5 miles	1:06:54	13:23	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.04
5km	25:09	8:06	62.57
5M	41:40	8:20	61.70
10km	52:27	8:26	61.30
10M	1:26:52	8:41	61.29
Half	1:55:39	8:50	60.50
20M	3:01:06	9:03	61.22
Mara	4:01:07	9:12	61.32

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