Mon 28th Nov 2022 at 4:11pm by SamR

Walk > General

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Time
1:01:19
Miles
2.66
Min/mi
23:03
Stride(cm)
54
Cals
242
Cadence
129
BPM
97
%MHR
49.8
B/mi
2238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 99/134bpm [1678b/mi] 76cal 66/73rpm 3.54/0mph
2) 1m - 32:34(32:34/m) 96/114bpm [3127b/mi] 117cal 63/68rpm 1.84/0mph
3) 0.66m - 11:47(17:54/m) 95/104bpm [1701b/mi] 49cal 65/69rpm 3.35/0mph

16:57 32:34 11:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:48	93 87-98	1562	130 116-136
0.25	4:12	2:06	16:46	95 91-98	1593	133 132-136
0.38	6:16	2:05	16:37	103 93-112	1711	134 132-134
0.50	8:15	1:58	15:47	119 105-132	1878	137 132-146
0.63	10:23	2:08	17:05	95 89-106	1623	131 128-134
0.75	12:37	2:15	17:57	93 89-95	1669	130 128-134
0.88	14:44	2:07	16:53	97 88-101	1637	130 128-134
1.00	16:58	2:14	17:50	102 98-105	1818	131 128-136
1.13	19:02	2:04	16:31	97 91-101	1602	130 128-132
1.25	21:41	2:40	21:18	99 93-104	2109	129 122-134
1.38	35:32	13:50	1:50:43	96 79-113	10629	107 86-128
1.50	37:57	2:25	19:24	97 93-104	1882	129 122-134
1.63	40:07	2:10	17:22	100 96-104	1737	129 126-132
1.75	45:01	4:53	39:07	92 79-100	3599	121 96-132
1.88	47:12	2:11	17:29	99 96-103	1731	129 128-132
2.00	49:31	2:19	18:30	95 92-100	1758	130 128-134
2.13	51:42	2:11	17:29	94 89-98	1644	130 128-138
2.25	53:57	2:15	17:57	92 81-102	1652	126 122-132
2.38	56:00	2:03	16:24	99 96-103	1624	130 128-134
2.50	58:08	2:09	17:09	96 89-102	1647	130 128-132
2.63	1:00:15	2:07	16:55	96 92-99	1624	130 124-136
2.66	1:01:19	1:04	31:36	99 93-104	3129	127 124-128

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (146 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:07	16:20	More
1km	10:17	16:34	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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