Mon 28th Nov 2022 at 12:49pm by DTB

Walk > General

0 👍

Time
14:32
Miles
0.95
Min/mi
15:18
Stride(cm)
85
Cals
70
Cadence
124
BPM
86
%MHR
50.3
B/mi
1317
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53km - 14:32(9:31/km) 86/110bpm [818b/km] 70cal 58/89rpm

14:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:28	83 72-90	1201	120 108-124	1/0
0.13	1:49	55	14:34	94 91-99	1370	124 120-128	2/0
0.19	2:43	54	14:27	92 83-99	1330	121 118-124	1/0
0.25	3:41	58	15:25	87 85-88	1342	120 118-120	2/0
0.31	4:40	59	15:47	89 85-91	1405	119 116-120	2/0
0.38	5:36	56	14:51	88 88-89	1307	121 118-124	4/0
0.44	6:31	55	14:38	90 87-92	1317	121 120-122	1/4
0.50	7:27	57	15:08	83 79-88	1256	122 120-124	0/2
0.56	8:22	55	14:33	81 77-89	1179	122 120-126	2/0
0.63	9:40	1:18	20:45	81 66-93	1680	165 128-178	2/1
0.69	10:33	54	14:17	101 89-110	1442	125 124-128	2/0
0.75	11:28	54	14:26	90 78-101	1299	122 120-126	1/1
0.81	12:22	55	14:39	80 78-84	1172	123 120-124	0/2
0.88	13:19	56	14:59	82 78-84	1229	125 120-128	0/2
0.94	14:14	55	14:44	80 77-81	1179	125 122-128	0/3
0.95	14:32	18	26:34	79 78-80	2099	112 92-120	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	14:54
See your biggest climbs

Cadence

124 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:31	More
800m	7:23	14:51	More
1km	9:28	15:15	More

Predictions

Dist	Time	Per Mile

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