Mon 28th Nov 2022 at 11:20am by DTB

Walk > General

0 👍

Time
26:53
Miles
1.33
Min/mi
20:13
Stride(cm)
68
Cals
80
Cadence
116
BPM
73
%MHR
42.7
B/mi
1476
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14km - 26:53(12:34/km) 73/90bpm [917b/km] 80cal 46/76rpm

26:53

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	74 68-81	1316	114 110-118	1/1
0.13	2:13	1:06	17:40	82 73-90	1449	116 114-120	2/0
0.19	3:15	1:02	16:30	77 76-78	1271	116 114-120	1/1
0.25	4:19	1:04	17:05	74 69-76	1264	117 114-120	0/2
0.31	5:20	1:01	16:11	80 69-85	1295	117 116-120	1/2
0.38	6:21	1:01	16:22	72 68-75	1179	117 114-122	0/4
0.44	7:22	1:01	16:12	73 71-76	1182	116 116-116	0/3
0.50	8:30	1:08	18:05	74 71-77	1338	119 112-124	0/3
0.56	9:34	1:04	17:06	79 77-81	1350	124 114-152	1/1
0.63	10:36	1:02	16:32	78 74-82	1289	117 116-120	1/1
0.69	11:37	1:02	16:25	78 75-82	1280	116 116-118	0/0
0.75	12:42	1:05	17:15	76 74-78	1312	116 114-116	0/0
0.81	13:38	56	14:52	73 69-75	1085	114 106-116	0/0
0.88	17:54	4:16	1:08:19	72 59-80	4919	115 108-118	0/0
0.94	18:55	1:01	16:17	76 72-78	1238	116 114-116	0/0
1.00	19:57	1:02	16:38	72 67-76	1198	116 116-118	0/0
1.06	20:57	1:00	16:02	72 70-75	1154	116 116-116	0/0
1.13	21:55	58	15:26	72 70-75	1111	115 114-116	0/0
1.19	23:40	1:45	28:04	66 55-77	1852	116 108-118	0/0
1.25	24:36	56	14:55	62 55-68	925	117 114-120	0/0
1.31	26:29	1:52	29:58	69 60-76	2068	115 106-120	0/0
1.33	26:53	24	23:58	71 71-72	1702	112 104-116	0/0

Heart

73/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:13	16:32	More
1km	10:14	16:28	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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