Sun 27th Nov 2022 at 4:55am by DTB
Run > General
-
Time
4:17
-
Miles
0.28
-
Min/mi
15:18
-
WAVA
22.03
-
Stride(cm)
84
-
Cals
29
-
Cadence
125
-
BPM
106
-
%MHR
61.7
-
B/mi
1615
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38km - 3:31(9:15/km) 103/113bpm [953b/km] 24cal
2) 0.01km - 2(7:21/km) 113/113bpm [831b/km]
3) 0.01km - 6(9:16/km) 114/114bpm [1055b/km] 1cal
4) 0.01km - 8(13:17/km) 115/115bpm [1529b/km] 1cal
5) 0km - 1(8:40/km) 115/115bpm [996b/km]
6) 0.02km - 19(12:59/km) 113/115bpm [1467b/km] 2cal
7) 0.01km - 8(9:57/km) 104/109bpm [1036b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
96 93-98 |
1200 |
125 124-128 |
1/0 |
0.13 |
1:46 |
59 |
15:39 |
103 99-106 |
1612 |
125 122-128 |
2/0 |
0.19 |
2:43 |
57 |
15:16 |
106 104-108 |
1618 |
126 120-130 |
2/0 |
0.25 |
3:38 |
56 |
14:49 |
111 106-114 |
1645 |
127 126-130 |
3/1 |
0.28 |
4:18 |
40 +1
|
20:21 |
111 102-115 |
2259 |
122 114-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
124 |
0.3 |
4:16 |
15:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:21 |
22.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:31 |
16:31 |
25.39 |
5km |
54:55 |
17:41 |
25.98 |
5M |
1:30:56 |
18:11 |
25.53 |
10km |
1:54:29 |
18:25 |
25.31 |
10M |
3:09:35 |
18:58 |
25.25 |
Half |
4:12:24 |
19:16 |
24.89 |
20M |
6:35:16 |
19:46 |
25.19 |
Mara |
8:46:15 |
20:05 |
25.23 |
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