Fri 25th Nov 2022 at 7:04am by DTB
Walk > General
-
Time
8:44:58
-
Miles
33.23
-
Min/mi
15:48
-
Stride(cm)
86
-
Cals
3519
-
Cadence
119
-
BPM
105
-
%MHR
61.4
-
B/mi
1658
-
Asc(m)
1089
-
Hillscore
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:19(9:19/km) 92/106bpm [858b/km] 64cal
2) 1km - 9:19(9:19/km) 91/101bpm [848b/km] 61cal
3) 1km - 9:25(9:25/km) 107/127bpm [1008b/km] 77cal
4) 1km - 10:48(10:48/km) 106/131bpm [1144b/km] 75cal
5) 1km - 10:50(10:50/km) 115/133bpm [1245b/km] 92cal
6) 1km - 11:42(11:42/km) 103/130bpm [1206b/km] 76cal
7) 1km - 10:54(10:54/km) 108/133bpm [1177b/km] 73cal
8) 1km - 9:39(9:39/km) 107/128bpm [1032b/km] 66cal
9) 1km - 9:10(9:10/km) 98/110bpm [898b/km] 62cal
10) 1km - 8:46(8:46/km) 93/105bpm [816b/km] 54cal
11) 1km - 9:51(9:51/km) 102/122bpm [1005b/km] 67cal
12) 1km - 10:50(10:50/km) 111/127bpm [1203b/km] 82cal
13) 1km - 11:03(11:03/km) 103/120bpm [1138b/km] 62cal
14) 1km - 10:17(10:17/km) 101/117bpm [1039b/km] 61cal
15) 1km - 9:34(9:34/km) 102/111bpm [976b/km] 62cal
16) 1km - 9:44(9:44/km) 102/115bpm [992b/km] 58cal
17) 1km - 9:31(9:31/km) 106/111bpm [1009b/km] 62cal
18) 1km - 9:31(9:31/km) 101/112bpm [962b/km] 55cal
19) 1km - 9:19(9:19/km) 100/116bpm [931b/km] 58cal
20) 1km - 8:37(8:37/km) 102/113bpm [878b/km] 61cal
21) 1km - 9:38(9:38/km) 106/124bpm [1021b/km] 69cal
22) 1km - 8:43(8:43/km) 98/109bpm [855b/km] 57cal
23) 1km - 9:03(9:03/km) 99/113bpm [897b/km] 59cal
24) 1km - 10:42(10:42/km) 115/133bpm [1231b/km] 86cal
25) 1km - 12:11(12:11/km) 119/137bpm [1450b/km] 104cal
26) 1km - 10:05(10:05/km) 103/111bpm [1039b/km] 62cal
27) 1km - 11:28(11:28/km) 109/128bpm [1249b/km] 74cal
28) 1km - 9:23(9:23/km) 110/128bpm [1033b/km] 67cal
29) 1km - 9:23(9:23/km) 112/133bpm [1051b/km] 66cal
30) 1km - 9:35(9:35/km) 106/119bpm [1017b/km] 64cal
31) 1km - 9:46(9:46/km) 100/120bpm [976b/km] 57cal
32) 1km - 9:05(9:05/km) 100/113bpm [908b/km] 57cal
33) 1km - 9:08(9:08/km) 105/121bpm [960b/km] 65cal
34) 1km - 9:30(9:30/km) 109/122bpm [1035b/km] 68cal
35) 1km - 9:03(9:03/km) 99/121bpm [896b/km] 54cal
36) 1km - 10:18(10:18/km) 113/136bpm [1164b/km] 73cal
37) 1km - 11:31(11:31/km) 116/132bpm [1336b/km] 85cal
38) 1km - 9:54(9:54/km) 98/110bpm [970b/km] 56cal
39) 1km - 9:51(9:51/km) 98/124bpm [966b/km] 56cal
40) 1km - 9:03(9:03/km) 99/116bpm [896b/km] 57cal
41) 1km - 9:22(9:22/km) 101/122bpm [946b/km] 61cal
42) 1km - 11:23(11:23/km) 122/139bpm [1389b/km] 103cal
43) 1km - 9:08(9:08/km) 105/121bpm [959b/km] 56cal
44) 1km - 9:28(9:28/km) 101/118bpm [957b/km] 57cal
45) 1km - 9:21(9:21/km) 100/111bpm [934b/km] 60cal
46) 1km - 9:35(9:35/km) 98/103bpm [939b/km] 53cal
47) 1km - 10:26(10:26/km) 98/121bpm [1022b/km] 58cal
48) 1km - 9:25(9:25/km) 100/118bpm [942b/km] 55cal
49) 1km - 9:26(9:26/km) 99/122bpm [934b/km] 61cal
50) 1km - 10:33(10:33/km) 120/132bpm [1266b/km] 90cal
51) 1km - 8:54(8:54/km) 100/114bpm [891b/km] 57cal
52) 1km - 8:46(8:46/km) 106/130bpm [930b/km] 60cal
53) 1km - 8:50(8:50/km) 100/114bpm [883b/km] 56cal
54) 0.48km - 4:49(9:57/km) 97/105bpm [966b/km] 28cal
9:19 9:19 9:25 10:48 10:50 11:42 10:54 9:39 9:10 8:46 9:51 10:50 11:03 10:17 9:34 9:44 9:31 9:31 9:19 8:37 9:38 8:43 9:03 10:42 12:11 10:05 11:28 9:23 9:23 9:35 9:46 9:05 9:08 9:30 9:03 10:18 11:31 9:54 9:51 9:03 9:22 11:23 9:08 9:28 9:21 9:35 10:26 9:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
15:19 |
15:19 |
15:19 |
92 62-106 |
1410 |
122 116-238 |
34/25 |
| 2.00 |
31:13 |
15:53 |
15:53 |
108 86-131 |
1716 |
119 98-130 |
71/19 |
| 3.00 |
47:43 |
16:30 |
16:30 |
109 91-130 |
1798 |
114 98-138 |
73/15 |
| 4.00 |
1:05:49 |
18:06 |
18:06 |
109 87-133 |
1973 |
113 32-168 |
50/49 |
| 5.00 |
1:22:21 |
16:32 |
16:32 |
107 88-128 |
1769 |
124 82-168 |
49/52 |
| 6.00 |
1:36:48 |
14:27 |
14:27 |
95 85-110 |
1373 |
122 112-148 |
20/49 |
| 7.00 |
1:52:53 |
16:05 |
16:05 |
102 86-126 |
1640 |
114 80-134 |
22/46 |
| 8.00 |
2:14:46 |
21:53 +4:33
|
21:53 |
106 87-126 |
2320 |
112 86-144 |
68/25 |
| 9.00 |
2:31:07 |
16:21 |
16:21 |
103 90-120 |
1684 |
113 104-122 |
21/34 |
| 10.00 |
2:46:36 |
15:29 |
15:29 |
102 91-115 |
1579 |
118 110-130 |
20/35 |
| 11.00 |
3:02:15 |
15:39 |
15:39 |
103 94-111 |
1612 |
119 98-152 |
13/59 |
| 12.00 |
3:16:49 |
14:34 |
14:34 |
101 90-115 |
1471 |
132 116-154 |
10/91 |
| 13.00 |
3:31:39 |
14:51 |
14:51 |
104 94-123 |
1544 |
118 106-128 |
22/51 |
| 14.00 |
3:46:40 |
15:01 +41
|
15:01 |
97 84-116 |
1456 |
122 112-152 |
43/13 |
| 15.00 |
4:03:38 |
16:58 |
16:58 |
117 99-137 |
1984 |
108 82-122 |
102/0 |
| 16.00 |
4:24:27 |
20:50 +3:09
|
20:50 |
112 92-132 |
2332 |
111 32-236 |
18/43 |
| 17.00 |
4:44:31 |
20:04 +2:05
|
20:04 |
108 88-128 |
2167 |
116 32-140 |
59/26 |
| 18.00 |
4:58:59 |
14:28 |
14:28 |
112 101-133 |
1620 |
130 106-166 |
28/37 |
| 19.00 |
5:15:09 |
16:11 +37
|
16:11 |
104 92-119 |
1683 |
123 104-156 |
23/84 |
| 20.00 |
5:31:34 |
16:24 +1:34
|
16:24 |
99 83-113 |
1624 |
118 110-132 |
20/28 |
| 21.00 |
5:46:31 |
14:57 |
14:57 |
108 94-122 |
1615 |
118 110-158 |
37/34 |
| 22.00 |
6:01:39 |
15:08 |
15:08 |
104 91-129 |
1574 |
120 96-144 |
43/49 |
| 23.00 |
6:20:12 |
18:33 +36
|
18:33 |
115 94-136 |
2134 |
110 90-174 |
72/10 |
| 24.00 |
6:45:04 |
24:52 +9:22
|
24:52 |
97 77-109 |
2411 |
120 110-128 |
14/29 |
| 25.00 |
7:00:31 |
15:27 |
15:27 |
102 88-124 |
1576 |
123 104-146 |
16/88 |
| 26.00 |
7:17:29 |
16:58 |
16:58 |
114 90-139 |
1933 |
112 82-148 |
47/30 |
| 27.00 |
7:32:11 |
14:42 |
14:42 |
104 93-122 |
1529 |
122 114-132 |
52/26 |
| 28.00 |
7:48:22 |
16:11 +54
|
16:11 |
101 86-118 |
1635 |
120 30-154 |
14/46 |
| 29.00 |
8:04:31 |
16:08 +27
|
16:08 |
95 83-103 |
1533 |
122 116-140 |
2/41 |
| 30.00 |
8:22:03 |
17:32 +1:40
|
17:32 |
102 87-121 |
1789 |
120 94-136 |
28/90 |
| 31.00 |
8:38:21 |
16:18 |
16:18 |
113 88-132 |
1842 |
114 98-144 |
52/50 |
| 32.00 |
8:57:14 |
18:53 +4:30
|
18:53 |
102 88-129 |
1926 |
125 90-160 |
43/42 |
| 33.00 |
9:11:25 |
14:11 |
14:11 |
101 87-118 |
1432 |
131 120-156 |
20/57 |
| 33.23 |
9:15:36 |
4:11 +29
|
17:59 |
98 91-104 |
1763 |
123 112-128 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
145 4.0% |
18:49
|
|
82 11.4% |
22:10
|
|
71 9.6% |
19:47
|
|
70 9.1% |
19:14
|
|
63 6.3% |
17:08
|
|
57 6.3% |
17:51
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:14 |
13:00 |
More |
| 800m |
6:46 |
13:36 |
More |
| 1km |
8:30 |
13:41 |
More |
| Mile |
13:58 |
13:58 |
More |
| 5k |
45:16 |
14:34 |
More |
| 5 miles |
1:14:45 |
14:57 |
More |
| 10k |
1:34:07 |
15:09 |
More |
| 10 miles |
2:38:56 |
15:54 |
More |
| Half |
3:31:45 |
16:10 |
More |
| 20 miles |
5:30:08 |
16:30 |
More |
| Mara |
7:18:20 |
16:44 |
More |
| 50k |
8:38:47 |
16:42 |
More |
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