Fri 25th Nov 2022 at 4:46am by DTB

Walk > General

0 👍

Time
12:48
Miles
0.74
Min/mi
17:18
Stride(cm)
78
Cals
62
Cadence
119
BPM
87
%MHR
50.6
B/mi
1498
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 12:48(10:49/km) 86/105bpm [931b/km] 62cal 54/66rpm

12:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	84 78-90	914	116 114-118	0/1
0.13	1:39	58	15:35	84 78-88	1309	119 116-120	3/0
0.19	2:39	59	15:51	95 87-98	1507	119 118-120	3/0
0.25	3:42	1:03	16:46	95 92-99	1593	120 118-122	2/0
0.31	4:42	1:00	16:03	92 90-93	1477	119 112-122	2/0
0.38	5:43	1:02	16:25	87 83-93	1428	119 118-120	0/3
0.44	6:44	1:01	16:13	82 79-85	1330	120 118-120	1/2
0.50	7:43	59	15:47	84 82-85	1326	119 118-120	0/4
0.56	8:38	54	14:32	87 86-90	1264	119 116-120	1/1
0.63	9:35	57	15:09	82 76-87	1242	120 118-120	1/0
0.69	10:33	58	15:30	82 76-87	1272	119 116-120	5/0
0.74	13:43	3:10 +55	1:06:07	86 71-105	5686	117 110-132	0/5

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:26	14:57	More
1km	9:16	14:55	More

Predictions

Dist	Time	Per Mile

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