Mon 28th Nov 2022 at 3:31pm by davidmcn

Walk > General

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Time
1:23:19
Miles
4.21
Min/mi
19:47
Stride(cm)
68
Cals
530
Cadence
119
BPM
118
%MHR
66.2
B/mi
2345
Asc(m)
644
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 105/134bpm [1113b/km] 61cal 5.66/6.75kmph
2) 1km - 10:23(10:23/km) 107/123bpm [1111b/km] 60cal 5.78/6.45kmph
3) 1km - 12:18(12:18/km) 123/152bpm [1513b/km] 98cal 4.88/7.93kmph
4) 1km - 15:39(15:39/km) 124/145bpm [1941b/km] 115cal 3.83/6.21kmph
5) 1km - 11:21(11:21/km) 119/129bpm [1350b/km] 64cal 5.29/6.99kmph
6) 1km - 14:06(14:06/km) 119/138bpm [1678b/km] 77cal 4.26/8.73kmph
7) 0.78km - 8:56(11:25/km) 123/129bpm [1404b/km] 55cal 5.26/7.05kmph

10:36 10:23 12:18 15:39 11:21 14:06 8:56

Pin Map

0mi in 0

Pace

16%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:12	117 94-133	2597	124 116-128	60/0
0.25	4:43	1:57	15:36	101 101-103	1575	126 124-128	29/4
0.38	6:36	1:52	14:57	100 99-101	1496	124 122-126	1/12
0.50	8:33	1:57	15:37	100 99-102	1561	125 122-128	12/21
0.63	10:39	2:06	16:46	100 99-102	1677	123 110-128	12/13
0.75	12:36	1:58	15:42	101 99-102	1585	124 122-128	44/27
0.88	14:42	2:05	16:44	111 100-122	1857	124 122-126	29/19
1.00	16:49	2:08	17:02	108 106-111	1839	121 114-126	17/22
1.13	18:55	2:05	16:42	107 104-108	1787	122 120-126	23/46
1.25	21:00	2:06	16:46	111 107-118	1861	123 114-126	9/7
1.38	22:45	1:45	13:59	118 114-123	1649	122 112-126	56/23
1.50	25:18	2:33	20:25	126 109-145	2573	123 118-126	33/47
1.63	27:29	2:10	17:23	123 122-127	2138	119 106-126	7/12
1.75	29:35	2:06	16:47	124 122-125	2081	116 110-124	10/9
1.88	33:54	4:20	34:36	127 112-152	4395	116 108-122	6/4
2.00	38:06	4:12	33:36	119 98-134	3998	108 86-118	14/6
2.13	42:23	4:17	34:17	126 110-144	4319	109 94-124	3/9
2.25	44:36	2:13	17:40	124 118-129	2191	122 116-126	15/18
2.38	46:45	2:09	17:15	124 122-126	2138	120 112-126	44/33
2.50	49:14	2:29	19:51	117 107-127	2323	115 108-122	11/26
2.63	51:23	2:09	17:15	116 112-119	2001	119 116-122	11/38
2.75	53:35	2:12	17:32	116 114-119	2035	118 110-124	34/6
2.88	55:55	2:20	18:38	119 108-129	2217	117 102-126	19/12
3.00	58:21	2:26	19:29	122 118-125	2377	119 112-124	18/19
3.13	1:00:33	2:13	17:41	124 119-128	2193	119 108-128	52/24
3.25	1:02:36	2:02	16:18	119 116-122	1940	123 120-126	14/26
3.38	1:06:20	3:44	29:54	119 114-122	3558	119 116-122	35/8
3.50	1:10:25	4:05	32:43	118 99-138	3861	117 102-130	19/1
3.63	1:12:29	2:04	16:30	120 108-124	1980	115 102-120	20/22
3.75	1:14:35	2:06	16:51	121 119-123	2039	120 116-122	16/55
3.88	1:16:51	2:16	18:05	122 119-127	2206	120 112-124	38/6
4.00	1:18:58	2:06	16:52	121 120-122	2040	121 118-122	27/37
4.13	1:21:04	2:07	16:54	124 120-127	2096	120 114-124	25/18
4.21	1:23:20	2:16	25:09	124 122-127	3118	112 100-120	0/2

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 644m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 28.7%	17:49
36 17.5%	18:27
24 19.0%	19:58
20 17.0%	17:59
19 16.5%	16:56
18 13.6%	15:35
See your biggest climbs

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:45	15:35	More
1km	9:44	15:40	More
Mile	16:03	16:03	More
5k	59:29	19:09	More

Predictions

Dist	Time	Per Mile

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