Mon 28th Nov 2022 at 10:11am by lach ness monster

Run > General

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Time
48:43
Miles
6.07
Min/mi
8:02
Pacing
91%
WAVA
52.90
Stride(cm)
117
Cals
730
Watts
366
Cadence
172
BPM
149
B/mi
1194
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 142/158bpm [1142b/mi] 120cal 370/472W
2) 1m - 8:03(8:03/m) 151/161bpm [1215b/mi] 124cal 366/434W
3) 1m - 7:40(7:40/m) 145/154bpm [1111b/mi] 111cal 354/434W
4) 1m - 7:47(7:47/m) 150/158bpm [1168b/mi] 120cal 373/453W
5) 1m - 8:08(8:08/m) 153/161bpm [1244b/mi] 125cal 376/469W
6) 1m - 8:24(8:24/m) 151/163bpm [1270b/mi] 121cal 353/471W
7) 0.07m - 38(8:53/m) 153/156bpm [1359b/mi] 9cal 327/343W

8:03 8:03 7:40 7:47 8:08 8:24 38

Pace

10%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	126 79-148	1042	172 126-178	332 64-412	2/5
0.50	4:03	1:59	7:57	141 131-146	1122	170 164-176	363 312-460	4/6
0.75	6:03	1:59	7:56	150 143-156	1191	170 166-174	420 323-472	8/2
1.00	8:03	2:00	8:00	152 147-158	1217	170 166-174	369 339-420	4/4
1.25	10:00	1:57	7:49	147 140-154	1149	171 168-174	346 267-411	1/8
1.50	11:59	1:59	7:55	148 145-151	1172	171 170-174	346 324-361	1/3
1.75	14:03	2:04	8:16	152 147-157	1256	172 168-176	378 342-420	8/0
2.00	16:05	2:03	8:11	155 149-161	1269	172 170-174	390 351-434	9/0
2.25	18:01	1:56	7:43	149 142-154	1149	171 168-174	343 315-394	1/6
2.50	20:14	2:13 +16	8:51	144 134-150	1275	171 166-176	340 285-434	0/14
2.75	22:05	1:51	7:25	140 135-147	1039	172 168-178	370 326-408	1/8
3.00	24:01	1:56	7:42	147 142-152	1133	171 168-174	374 351-394	1/4
3.25	25:54	1:53	7:31	147 143-151	1106	171 168-178	383 346-453	3/9
3.50	27:50	1:56	7:45	150 147-154	1162	173 170-176	361 318-415	4/4
3.75	29:49	1:59	7:57	150 146-153	1192	173 170-174	375 331-437	5/2
4.00	31:48	1:59	7:56	152 148-158	1205	172 168-176	375 345-430	5/4
4.25	33:50	2:02	8:09	157 153-161	1280	172 168-178	374 350-399	4/1
4.50	35:46	1:56	7:43	154 151-160	1188	173 170-176	381 363-421	5/4
4.75	38:07	2:21 +19	9:26	148 138-156	1396	171 102-174	375 120-417	6/1
5.00	40:15	2:08	8:31	155 152-160	1319	172 168-178	382 338-469	14/0
5.25	42:22	2:07	8:26	155 150-163	1308	171 168-174	353 300-471	3/3
5.50	44:23	2:02	8:06	147 143-153	1192	172 170-174	323 263-387	0/10
5.75	46:33	2:10	8:40	150 146-154	1299	173 170-178	365 321-445	8/3
6.00	48:40	2:07	8:26	153 148-158	1291	173 170-174	370 306-410	8/2
6.07	49:18	38	9:06	153 152-156	1393	169 84-174	327 168-343	1/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 37m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	9:03
17 1.8%	8:12
See your biggest climbs

Power

366W (472 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6.1	48:35	8:07
Walk	0.3	114	0	8	10:56
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.24%	More
800m	3:43	7:28	45.39%	More
1km	4:38	7:27	47.58%	More
Mile	7:32	7:32	50.24%	More
5k	24:36	7:55	52.25%	More
5 miles	40:14	8:03	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.55
5km	23:57	7:43	53.65
5M	39:40	7:56	53.11
10km	49:56	8:02	52.87
10M	1:22:42	8:16	52.90
Half	1:50:06	8:24	52.25
20M	2:52:25	8:37	52.87
Mara	3:49:34	8:46	52.95

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