Mon 28th Nov 2022 at 3:53pm by a.k.a Billy

Run > General

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Time
55:57
Miles
5.31
Min/mi
10:32
Pacing
92%
WAVA
44.82
Stride(cm)
87
Cals
815
Cadence
176
BPM
137
%MHR
79.9
B/mi
1440
Asc(m)
296
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/143bpm [1364b/mi] 145cal 5.54/6.35mph
2) 1m - 10:28(10:28/m) 133/140bpm [1392b/mi] 149cal 5.73/6.41mph
3) 1m - 10:19(10:19/m) 138/142bpm [1424b/mi] 152cal 5.81/6.16mph
4) 1m - 10:29(10:29/m) 144/155bpm [1511b/mi] 161cal 5.72/6.18mph
5) 1m - 10:38(10:38/m) 144/151bpm [1532b/mi] 161cal 5.64/6.97mph
6) 0.31m - 3:12(10:30/m) 142/146bpm [1492b/mi] 47cal 5.71/6.05mph

10:49 10:28 10:19 10:29 10:38 3:12

Pace

19%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	119 95-143	1371	177 120-190	0/0
0.50	5:30	2:37	10:28	126 118-131	1319	178 176-180	134/9
0.75	8:14	2:44	10:57	131 127-136	1434	174 114-182	16/8
1.00	10:50	2:35	10:22	133 128-138	1379	177 176-180	17/21
1.25	13:25	2:35	10:22	129 126-135	1337	177 174-182	16/15
1.50	16:01	2:36	10:22	133 131-135	1380	177 174-180	18/15
1.75	18:44	2:43	10:53	132 122-138	1437	160 120-178	20/21
2.00	21:18	2:34	10:18	137 136-139	1411	177 174-182	12/10
2.25	24:01	2:43	10:52	138 136-140	1500	174 120-178	12/15
2.50	26:32	2:30	10:02	136 132-138	1364	178 176-180	14/14
2.75	29:11	2:39	10:36	139 138-141	1473	177 176-182	25/20
3.00	31:37	2:26	9:44	137 134-140	1334	180 176-190	11/10
3.25	34:22	2:45	10:59	145 134-154	1593	177 176-180	34/20
3.50	36:54	2:32	10:08	145 140-153	1470	177 176-180	24/47
3.75	39:30	2:37	10:27	143 141-145	1494	178 176-186	36/31
4.00	42:07	2:36	10:26	144 142-145	1501	177 176-178	20/28
4.25	44:45	2:39	10:34	143 141-146	1512	178 176-182	21/12
4.50	47:33	2:48	11:11	147 142-151	1644	173 126-188	11/8
4.75	50:03	2:30	10:00	142 138-147	1420	179 176-182	18/17
5.00	52:44	2:41	10:44	142 138-144	1525	178 176-182	12/12
5.25	55:19	2:35	10:20	142 139-146	1468	179 176-186	19/17
5.30	55:58	39	11:53	144 142-146	1712	148 116-178	2/3

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 164m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.4%	12:08
29 21.8%	11:05
16 5.7%	10:09
14 10.1%	10:26
12 4.3%	11:09
11 7.3%	9:58
See your biggest climbs

Cadence

176 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	5.2	54:52	10:28
Walk	2.0	121	0.1	1:06	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.59%	More
800m	5:00	10:03	38.45%	More
1km	6:18	10:08	39.76%	More
Mile	10:17	10:17	41.45%	More
5k	32:18	10:24	44.87%	More
5 miles	52:26	10:29	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:43	10:13	45.70
5M	52:30	10:30	44.94
10km	1:06:05	10:38	44.58
10M	1:49:21	10:56	44.53
Half	2:25:33	11:07	43.92
20M	3:47:48	11:23	44.46
Mara	5:03:12	11:34	44.55

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