Mon 28th Nov 2022 at 9:37am by Xstine

Run > General

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Time
1:00:00
Miles
5.38
Min/mi
11:09
Pacing
83%
WAVA
44.64
Cals
524
BPM
147
%MHR
78.5
B/mi
1636
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 10:00(14:30/m) 121/141bpm [1754b/mi] 57cal
2) 1m - 10:41(10:41/m) 154/172bpm [1646b/mi] 93cal
3) 1m - 10:15(10:15/m) 154/161bpm [1578b/mi] 94cal
4) 1m - 10:18(10:18/m) 150/158bpm [1546b/mi] 91cal
5) 1m - 10:06(10:06/m) 155/161bpm [1566b/mi] 93cal
6) 0.36m - 3:40(10:02/m) 157/159bpm [1575b/mi] 34cal
7) 0.33m - 5:00(15:22/m) 135/159bpm [2074b/mi] 31cal
8) 0m - 0(19:29:27/m) 135/159bpm [157877b/mi] 31cal

10:00 10:41 10:15 10:18 10:06 3:40 5:00 0

Pace

22%

10%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26	13:44	116 102-135	1592	4/8
0.50	6:56	3:30	13:59	119 115-130	1664	3/7
0.75	10:29	3:33	14:12	130 119-151	1845	0/3
1.00	13:17	2:48 +8	11:13	161 149-172	1806	7/7
1.25	15:58	2:41	10:46	153 148-166	1646	11/15
1.50	18:33	2:35	10:19	151 148-153	1559	7/7
1.75	21:12	2:39	10:35	153 150-157	1620	8/4
2.00	23:41	2:29	9:55	154 152-157	1526	13/17
2.25	26:21	2:40	10:41	157 153-161	1677	18/14
2.50	28:47	2:26	9:43	154 150-160	1496	15/14
2.75	31:30	2:43	10:52	150 147-153	1629	16/22
3.00	33:53	2:23	9:32	151 149-153	1439	17/23
3.25	36:21	2:29	9:54	153 149-158	1515	11/11
3.50	38:59	2:37	10:30	152 146-154	1596	5/4
3.75	41:46	2:48	11:10	147 142-154	1642	9/8
4.00	44:15	2:29	9:56	155 153-156	1540	12/14
4.25	46:49	2:34	10:15	156 153-161	1598	15/11
4.50	49:20	2:32	10:07	156 153-159	1578	6/6
4.75	51:56	2:36	10:23	155 153-159	1610	12/7
5.00	54:28	2:31	10:06	157 154-158	1585	14/8
5.25	57:52	3:24	13:36	145 130-159	1971	6/3
5.39	1:00:08	2:16	15:46	127 124-130	2003	5/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 26m, Flat prediction 59:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 4.4%	10:56
11 2.4%	12:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.87%	More
800m	4:47	9:38	40.88%	More
1km	6:00	9:39	42.58%	More
Mile	9:59	9:59	43.65%	More
5k	31:43	10:12	48.00%	More
5 miles	54:14	10:51	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.21
5km	33:32	10:48	45.40
5M	55:31	11:06	44.72
10km	1:09:54	11:15	44.46
10M	1:55:45	11:35	44.11
Half	2:34:07	11:46	43.20
20M	4:01:20	12:04	43.29
Mara	5:21:18	12:16	42.98

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