Mon 28th Nov 2022 at 5:00pm by ColW
Bike > General
-
Time
19:25
-
Miles
3.72
-
Mph
11.5
-
Cals
96
-
BPM
109
-
%MHR
58.1
-
B/mi
570
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 123/138bpm [427b/km] 24cal
2) 1km - 2:33(2:33/km) 122/127bpm [312b/km] 17cal
3) 1km - 2:38(2:38/km) 120/131bpm [316b/km] 16cal
4) 1km - 4:15(4:15/km) 97/132bpm [413b/km] 15cal
5) 1km - 2:41(2:41/km) 97/108bpm [260b/km] 9cal
6) 0.99km - 3:49(3:51/km) 104/115bpm [400b/km] 15cal
3:28 2:33 2:38 4:15 2:41 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
9.88 |
112 101-132 |
680 |
4/3 |
0.25 |
1:23 |
37 |
12.15 |
136 134-138 |
671 |
5/1 |
0.38 |
2:16 |
53 |
8.50 |
134 128-136 |
946 |
4/2 |
0.50 |
2:55 |
39 |
11.46 |
122 114-128 |
638 |
3/1 |
0.63 |
3:30 |
35 |
12.88 |
114 112-117 |
531 |
3/2 |
0.75 |
4:08 |
38 |
11.79 |
124 119-127 |
631 |
4/1 |
0.88 |
4:39 |
32 |
14.27 |
123 117-127 |
517 |
1/3 |
1.00 |
5:12 |
33 |
13.79 |
117 114-122 |
509 |
3/1 |
1.13 |
5:43 |
30 |
14.76 |
124 122-126 |
504 |
0/11 |
1.25 |
6:03 |
20 |
22.21 |
122 119-125 |
330 |
3/5 |
1.38 |
6:28 |
25 |
18.21 |
122 120-125 |
402 |
1/6 |
1.50 |
6:52 |
24 |
18.39 |
129 124-131 |
421 |
1/2 |
1.63 |
7:17 |
25 |
18.04 |
122 115-130 |
406 |
1/1 |
1.75 |
8:00 |
43 |
10.50 |
113 111-117 |
646 |
1/4 |
1.88 |
8:41 |
41 |
11.00 |
122 116-132 |
665 |
1/0 |
2.00 |
23:18 |
14:37 +14:33
|
0.51 |
100 72-128 |
11692 |
1/1 |
2.13 |
24:59 |
1:42 |
4.43 |
87 82-91 |
1178 |
4/0 |
2.25 |
26:08 |
1:09 |
6.51 |
88 81-95 |
811 |
8/0 |
2.38 |
26:53 |
45 |
10.09 |
104 97-111 |
619 |
3/1 |
2.50 |
27:32 |
40 |
11.37 |
106 100-113 |
559 |
3/3 |
2.63 |
28:05 |
32 |
14.03 |
102 98-104 |
436 |
2/5 |
2.75 |
28:40 |
36 |
12.54 |
101 96-108 |
483 |
3/0 |
2.88 |
29:07 |
27 |
16.77 |
96 94-99 |
343 |
2/0 |
3.00 |
29:38 |
31 |
14.63 |
90 83-97 |
369 |
3/2 |
3.13 |
30:14 |
36 |
12.64 |
95 85-103 |
451 |
2/2 |
3.25 |
30:54 |
40 |
11.22 |
103 102-107 |
551 |
1/2 |
3.38 |
31:26 |
32 |
13.97 |
112 106-115 |
481 |
2/2 |
3.50 |
32:02 |
36 |
12.45 |
109 102-114 |
525 |
1/4 |
3.63 |
32:34 |
32 |
14.03 |
111 105-115 |
475 |
0/3 |
3.72 |
33:59 |
1:25 |
4.23 |
97 90-107 |
1374 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:31 |
3:02 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
29:27 |
9:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:23 |
5:32 |
20km |
1:09:44 |
5:37 |
15 miles |
1:25:07 |
5:40 |
20 miles |
1:55:29 |
5:46 |
40km |
2:25:23 |
5:51 |
25 miles |
2:26:17 |
5:51 |
42km |
2:33:06 |
5:52 |
50 miles |
5:05:00 |
6:06 |
56 miles |
5:43:56 |
6:09 |
100 miles |
10:35:55 |
6:22 |
112 miles |
11:57:05 |
6:24 |
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