Mon 28th Nov 2022 at 5:00pm by ColW

Bike > General

  • Time
    19:25
  • Miles
    3.72
  • Mph
    11.5
  • Cals
    96
  • BPM
    109
  • %MHR
    58.1
  • B/mi
    570
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 123/138bpm [427b/km] 24cal
2) 1km - 2:33(2:33/km) 122/127bpm [312b/km] 17cal
3) 1km - 2:38(2:38/km) 120/131bpm [316b/km] 16cal
4) 1km - 4:15(4:15/km) 97/132bpm [413b/km] 15cal
5) 1km - 2:41(2:41/km) 97/108bpm [260b/km] 9cal
6) 0.99km - 3:49(3:51/km) 104/115bpm [400b/km] 15cal
3:28 2:33 2:38 4:15 2:41 3:49

Pace

23% 27% 33% 15% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.88 112 101-132 680 4/3
0.25 1:23 37 12.15 136 134-138 671 5/1
0.38 2:16 53 8.50 134 128-136 946 4/2
0.50 2:55 39 11.46 122 114-128 638 3/1
0.63 3:30 35 12.88 114 112-117 531 3/2
0.75 4:08 38 11.79 124 119-127 631 4/1
0.88 4:39 32 14.27 123 117-127 517 1/3
1.00 5:12 33 13.79 117 114-122 509 3/1
1.13 5:43 30 14.76 124 122-126 504 0/11
1.25 6:03 20 22.21 122 119-125 330 3/5
1.38 6:28 25 18.21 122 120-125 402 1/6
1.50 6:52 24 18.39 129 124-131 421 1/2
1.63 7:17 25 18.04 122 115-130 406 1/1
1.75 8:00 43 10.50 113 111-117 646 1/4
1.88 8:41 41 11.00 122 116-132 665 1/0
2.00 23:18 14:37 +14:33 0.51 100 72-128 11692 1/1
2.13 24:59 1:42 4.43 87 82-91 1178 4/0
2.25 26:08 1:09 6.51 88 81-95 811 8/0
2.38 26:53 45 10.09 104 97-111 619 3/1
2.50 27:32 40 11.37 106 100-113 559 3/3
2.63 28:05 32 14.03 102 98-104 436 2/5
2.75 28:40 36 12.54 101 96-108 483 3/0
2.88 29:07 27 16.77 96 94-99 343 2/0
3.00 29:38 31 14.63 90 83-97 369 3/2
3.13 30:14 36 12.64 95 85-103 451 2/2
3.25 30:54 40 11.22 103 102-107 551 1/2
3.38 31:26 32 13.97 112 106-115 481 2/2
3.50 32:02 36 12.45 109 102-114 525 1/4
3.63 32:34 32 14.03 111 105-115 475 0/3
3.72 33:59 1:25 4.23 97 90-107 1374 1/1

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 51m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
15 1.7% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:31 3:02 More
1km 2:03 3:18 More
Mile 3:47 3:47 More
5k 29:27 9:29 More

Predictions

Dist Time Per Mile
10 miles 55:23 5:32
20km 1:09:44 5:37
15 miles 1:25:07 5:40
20 miles 1:55:29 5:46
40km 2:25:23 5:51
25 miles 2:26:17 5:51
42km 2:33:06 5:52
50 miles 5:05:00 6:06
56 miles 5:43:56 6:09
100 miles 10:35:55 6:22
112 miles 11:57:05 6:24

Bespoke Fields

Long bike
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