Mon 28th Nov 2022 at 10:43am by SM6

Run > General

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Time
45:50
Miles
4.37
Min/mi
10:29
Pacing
93%
WAVA
40.91
Stride(cm)
93
Cals
599
Cadence
165
BPM
167
%MHR
83.6
B/mi
1754
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 145/157bpm [1565b/mi] 132cal
2) 1m - 10:45(10:45/m) 174/184bpm [1870b/mi] 143cal
3) 1m - 10:33(10:33/m) 177/185bpm [1867b/mi] 138cal
4) 1m - 10:11(10:11/m) 175/184bpm [1782b/mi] 137cal
5) 0.37m - 3:34(9:42/m) 182/188bpm [1765b/mi] 49cal

10:48 10:45 10:33 10:11 3:34

Pin Map

0mi in 0

Pace

13%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	119 98-140	1296	160 106-164	4/4
0.25	2:44	1:22	10:58	146 138-151	1602	166 164-168	2/10
0.38	4:04	1:20	10:43	149 145-154	1596	167 164-170	10/1
0.50	5:28	1:24	11:11	152 145-156	1699	163 152-168	3/3
0.63	6:54	1:26	11:25	147 144-150	1679	161 158-166	5/3
0.75	8:15	1:21	10:50	144 139-149	1559	165 162-166	6/4
0.88	9:31	1:16	10:06	151 147-156	1524	163 160-166	6/7
1.00	10:47	1:16	10:10	147 144-149	1496	164 162-168	7/10
1.13	12:20	1:33	12:26	158 151-165	1965	164 160-166	3/8
1.25	13:40	1:19	10:34	172 157-181	1818	165 162-168	14/3
1.38	14:57	1:18	10:21	176 175-179	1822	166 164-168	6/5
1.50	16:10	1:13	9:41	175 172-177	1696	166 164-168	3/7
1.63	17:25	1:15	10:01	179 177-182	1793	166 164-168	11/3
1.75	18:43	1:18	10:25	179 176-183	1864	165 162-168	2/5
1.88	20:14	1:31	12:09	179 179-181	2176	165 158-170	8/8
2.00	21:32	1:18	10:22	177 173-180	1834	165 156-168	13/10
2.13	22:49	1:17	10:12	180 177-181	1837	166 160-170	4/11
2.25	24:05	1:16	10:11	175 170-177	1781	164 160-166	8/0
2.38	25:37	1:32	12:13	177 172-184	2163	164 162-166	5/4
2.50	26:55	1:18	10:26	176 173-180	1837	166 164-170	7/8
2.63	28:11	1:16	10:10	180 175-182	1829	167 162-170	3/7
2.75	29:32	1:21	10:44	179 176-183	1923	166 162-168	6/8
2.88	30:48	1:16	10:10	175 173-177	1779	165 162-170	3/3
3.00	32:05	1:17	10:16	177 172-181	1818	166 160-172	0/11
3.13	33:20	1:15	10:02	177 173-180	1776	166 164-170	5/1
3.25	34:33	1:13	9:42	177 175-178	1716	166 164-170	8/4
3.38	35:48	1:15	10:02	172 169-174	1724	167 166-170	8/12
3.50	37:02	1:14	9:52	170 164-173	1678	165 162-168	9/12
3.63	38:19	1:17	10:18	170 165-175	1751	166 164-170	3/7
3.75	39:38	1:19	10:28	174 172-177	1821	169 164-170	1/5
3.88	40:59	1:21	10:51	179 177-181	1943	167 164-170	7/7
4.00	42:16	1:16	10:11	182 179-184	1853	167 164-170	10/5
4.13	43:26	1:10	9:24	181 180-182	1701	167 164-170	5/7
4.25	44:40	1:14	9:55	181 179-184	1795	169 164-170	8/12
4.37	45:49	1:09	9:50	183 181-188	1800	168 166-170	11/6

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 189m, Range 42m, Flat prediction 45:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 9.5%	12:22
16 10.6%	10:54
12 6.8%	10:46
11 5.7%	10:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.43%	More
800m	4:54	9:52	35.14%	More
1km	6:09	9:54	36.66%	More
Mile	10:04	10:04	38.68%	More
5k	32:04	10:19	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.53
5km	31:25	10:07	42.14
5M	53:12	10:38	40.43
10km	1:07:41	10:54	39.71
10M	1:54:40	11:28	38.72
Half	2:34:38	11:48	37.69
20M	4:07:05	12:21	37.38
Mara	5:33:14	12:43	36.96

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