Mon 28th Nov 2022 at 12:52pm by Steven McC

Run > Long Run
  • Time
    2:00:01
  • Miles
    13.76
  • Min/mi
    8:43
  • Pacing
    87%
  • WAVA
    50.90
  • Stride(cm)
    105
  • Cals
    1380
  • Cadence
    176
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1296
  • Asc(m)
    470
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 108/116bpm [975b/mi] 64cal 6.64/9.02mph
2) 1m - 8:58(8:58/m) 124/141bpm [1111b/mi] 81cal 6.7/6.93mph
3) 1m - 9:02(9:02/m) 134/141bpm [1210b/mi] 93cal 6.65/7.16mph
4) 1m - 9:03(9:03/m) 147/162bpm [1331b/mi] 109cal 6.63/7.01mph
5) 1m - 9:42(9:42/m) 149/184bpm [1446b/mi] 117cal 6.18/6.89mph
6) 1m - 8:44(8:44/m) 158/184bpm [1379b/mi] 113cal 6.87/7.08mph
7) 1m - 8:12(8:12/m) 152/157bpm [1248b/mi] 99cal 7.31/7.68mph
8) 1m - 8:57(8:57/m) 152/171bpm [1360b/mi] 104cal 6.7/7.39mph
9) 1m - 8:29(8:29/m) 155/163bpm [1316b/mi] 105cal 7.07/7.51mph
10) 1m - 8:34(8:34/m) 161/170bpm [1378b/mi] 111cal 7.01/7.16mph
11) 1m - 8:38(8:38/m) 160/174bpm [1381b/mi] 111cal 6.95/7.22mph
12) 1m - 8:24(8:24/m) 158/163bpm [1327b/mi] 101cal 7.14/7.58mph
13) 1m - 8:12(8:12/m) 154/182bpm [1263b/mi] 84cal 7.31/7.64mph
14) 0.76m - 6:04(8:00/m) 174/183bpm [1391b/mi] 88cal 7.5/7.76mph
9:02 8:58 9:02 9:03 9:42 8:44 8:12 8:57 8:29 8:34 8:38 8:24 8:12 6:04

Pace

23% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 102 66-114 907 177 170-210 18/8
1.00 9:02 4:35 9:10 112 106-115 1027 175 170-178 19/23
1.50 13:27 4:25 8:50 116 113-121 1025 176 174-178 28/19
2.00 17:59 4:33 9:05 132 117-141 1199 175 172-178 20/23
2.50 22:35 4:35 9:11 135 127-140 1239 176 172-180 24/33
3.00 27:01 4:26 8:53 134 128-141 1189 175 172-180 44/45
3.50 31:29 4:28 8:57 148 140-162 1324 174 168-180 20/29
4.00 36:04 4:35 9:10 147 143-151 1348 175 172-180 22/9
4.50 40:36 4:32 9:03 147 137-153 1331 175 172-180 11/13
5.00 45:47 5:11 10:21 152 140-184 1574 173 118-178 8/11
5.50 50:09 4:23 8:45 159 153-181 1391 177 172-180 14/10
6.00 54:31 4:21 8:43 157 151-163 1367 177 172-182 30/32
6.50 58:42 4:12 8:23 152 141-157 1275 176 166-180 24/10
7.00 1:02:43 4:01 8:01 151 148-157 1212 177 174-180 18/25
7.50 1:06:48 4:05 8:11 152 149-157 1243 177 176-180 31/27
8.00 1:11:39 4:50 9:41 151 134-171 1462 174 118-180 16/20
8.50 1:15:57 4:18 8:36 155 150-163 1332 177 174-180 42/15
9.00 1:20:09 4:13 8:25 155 151-160 1306 176 170-182 42/82
9.50 1:24:25 4:16 8:31 161 153-168 1372 176 174-178 23/22
10.00 1:28:43 4:18 8:36 161 154-169 1384 178 174-180 17/26
10.50 1:33:07 4:24 8:47 159 155-164 1398 177 170-180 25/16
11.00 1:37:21 4:14 8:29 162 156-174 1373 177 174-180 15/25
11.50 1:41:30 4:10 8:19 159 154-163 1322 178 174-182 33/24
12.00 1:45:45 4:14 8:29 157 147-163 1332 177 174-182 23/22
12.50 1:49:54 4:09 8:19 153 149-159 1272 179 174-184 34/40
13.00 1:53:57 4:03 8:06 160 140-182 1295 179 176-184 18/17
13.50 1:57:56 3:58 7:57 174 166-183 1383 179 174-182 17/10
13.76 2:00:01 2:05 8:05 174 172-177 1407 177 172-180 3/12

Heart

149/184max
  • Show Beats/Mile

Elevation

Asc 470m, Range 70m, Flat prediction 2:01:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.7% 8:22
25 9.2% 7:49
22 9.7% 8:31
18 7.2% 8:17
18 9.7% 8:39
17 6.1% 8:29
See your biggest climbs

Cadence

176 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 176 13.7 1:58:54 8:39
Walk 0.3 118 0 20 25:24
Still 0.7 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.37% More
800m 3:53 7:50 43.64% More
1km 4:53 7:51 45.39% More
Mile 7:55 7:55 47.78% More
5k 25:37 8:15 50.17% More
5 miles 41:50 8:22 50.36% More
10k 52:47 8:30 50.01% More
10 miles 1:26:11 8:37 50.76% More
Half 1:54:04 8:42 50.83% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:47 7:59
5M 41:02 8:12
10km 51:40 8:19
10M 1:25:34 8:33
Half 1:53:55 8:42
20M 2:58:24 8:55
Mara 3:57:31 9:04
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