Mon 28th Nov 2022 at 4:07pm by bedlam_g

Run > General

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Time
20:51
Miles
2.04
Min/mi
10:13
Pacing
96%
WAVA
45.30
Stride(cm)
96
Cals
278
Watts
316
Cadence
164
BPM
142
%MHR
70.7
B/mi
1452
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 137/153bpm [1407b/mi] 132cal 306/444W
2) 1m - 10:12(10:12/m) 147/160bpm [1499b/mi] 141cal 322/477W
3) 0.04m - 23(10:08/m) 142/146bpm [1439b/mi] 5cal 249/349W

10:16 10:12 23

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:02	103 88-118	1033	158 100-170	314 4-379	6/5
0.13	1:13	36	9:30	126 119-133	1197	165 160-172	316 297-341	4/5
0.19	1:51	38	10:04	128 123-131	1289	166 162-172	301 292-314	6/6
0.25	2:31	40	10:42	131 128-136	1401	151 84-168	325 183-403	5/3
0.31	3:08	37	9:58	135 128-137	1345	158 84-162	261 191-336	3/10
0.38	3:49	40	10:46	137 133-142	1474	166 160-176	352 229-435	7/3
0.44	4:30	41	10:53	144 139-146	1566	164 160-168	342 306-370	4/2
0.50	5:07	38	10:03	144 143-146	1446	164 162-166	303 296-315	3/4
0.56	5:47	40	10:41	141 137-143	1507	162 158-166	278 263-307	2/3
0.63	6:24	36	9:41	139 135-143	1345	162 158-168	248 238-264	1/7
0.69	7:05	41	11:02	137 134-140	1511	166 158-172	350 249-444	6/1
0.75	7:44	39	10:23	147 141-152	1525	166 162-168	357 328-386	5/2
0.81	8:21	37	9:59	150 147-153	1497	163 160-166	317 279-360	3/5
0.88	9:01	40	10:34	141 140-147	1491	163 162-166	284 272-295	4/2
0.94	9:38	37	9:57	144 140-148	1432	164 160-170	286 282-289	2/3
1.00	10:15	37	9:52	145 142-151	1431	164 162-170	298 283-336	2/2
1.06	10:54	38	10:15	151 146-156	1547	165 158-168	352 287-409	5/4
1.13	11:31	37	9:53	144 138-147	1423	163 154-168	257 228-296	3/6
1.19	12:12	41	11:04	142 136-146	1571	164 160-168	379 307-440	4/2
1.25	12:51	39	10:25	148 146-152	1542	166 164-168	338 306-376	7/5
1.31	13:30	38	10:16	147 145-149	1508	164 160-166	304 288-321	3/4
1.38	14:05	36	9:31	144 141-147	1371	166 162-170	280 244-293	2/5
1.44	14:41	36	9:33	142 138-146	1356	164 162-170	261 242-300	2/6
1.50	15:21	40	10:38	144 143-146	1530	167 162-176	398 304-477	5/1
1.56	16:01	40	10:44	147 143-151	1579	163 162-166	358 327-380	5/2
1.63	16:38	37	9:49	150 148-152	1473	164 160-168	301 285-328	3/4
1.69	17:16	38	10:10	149 145-153	1514	166 164-170	308 290-326	3/2
1.75	17:53	37	9:49	150 146-155	1472	162 156-170	274 246-300	1/7
1.81	18:32	38	10:14	146 141-150	1495	167 158-176	328 234-439	5/2
1.88	19:10	38	10:14	154 149-160	1576	165 156-170	372 301-429	4/3
1.94	19:48	38	10:12	150 147-158	1530	166 156-170	313 301-328	4/2
2.00	20:27	39	10:26	146 143-148	1523	165 160-176	316 290-334	4/4
2.04	20:58	31 +8	13:48	142 138-146	1960	154 88-164	307 134-349	2/4

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (477 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	2	20:39	10:13
Walk	1.5	88	0	19	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.77%	More
800m	4:59	10:01	39.27%	More
1km	6:15	10:04	40.70%	More
Mile	10:08	10:08	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:42	10:32	45.03
5M	54:25	10:53	44.08
10km	1:08:39	11:03	43.65
10M	1:54:13	11:25	43.37
Half	2:32:29	11:38	42.66
20M	3:59:47	11:59	42.98
Mara	5:20:07	12:13	42.93

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