Mon 28th Nov 2022 at 2:52pm by Mandymoo

Walk > General

Follow User
0 👍

Time
51:44
Miles
2.37
Min/mi
21:50
Stride(cm)
66
Cals
189
Cadence
111
BPM
91
%MHR
40.8
B/mi
1977
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:28(21:28/m) 90/107bpm [1932b/mi] 84cal 55/61rpm 2.79/3.26mph
2) 1m - 22:52(22:52/m) 87/101bpm [1989b/mi] 73cal 55/74rpm 2.62/5.7mph
3) 0.37m - 7:24(19:59/m) 99/108bpm [1978b/mi] 32cal 56/59rpm 3/3.32mph

21:28 22:52 7:24

	Corrah Good afternoon xx
	Mandymoo Afternoon- another soaking
	Corrah Oh no, it’s been absolutely beautiful here again today. Regretted not doing any washing.

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	93 73-107	2070	116 106-122	129/10
0.25	5:26	2:39	21:09	89 87-91	1883	113 106-116	4/2
0.38	7:55	2:29	19:56	89 87-91	1774	114 112-116	8/10
0.50	10:26	2:31	20:11	90 87-94	1817	110 106-118	8/9
0.63	13:11	2:45	21:59	93 89-97	2044	108 104-112	8/6
0.75	16:11	3:00	24:00	88 82-94	2111	109 106-120	3/9
0.88	18:54	2:43	21:45	94 90-102	2045	107 100-114	8/3
1.00	21:29	2:34	20:34	87 80-94	1789	110 108-112	3/8
1.13	24:20	2:52	22:53	90 83-99	2060	110 106-118	8/9
1.25	27:49	3:29	27:49	84 77-91	2337	113 106-120	16/12
1.38	30:29	2:40	21:18	86 81-91	1832	112 110-118	4/9
1.50	33:08	2:39	21:14	83 77-90	1762	111 106-120	1/13
1.63	40:42	7:34 +5:22	1:00:28	86 79-90	5201	115 106-148	3/1
1.75	43:44	3:03	24:23	85 83-88	2072	113 110-118	1/3
1.88	46:35	2:50	22:41	86 82-93	1951	110 100-118	1/8
2.00	49:42	3:07	24:59	95 88-101	2374	106 98-116	14/0
2.13	52:15	2:33	20:21	99 88-108	2015	112 106-118	4/5
2.25	54:44	2:30	19:57	99 96-104	1975	110 106-114	11/6
2.37	57:06	2:22	19:42	99 91-104	1951	112 108-116	11/6

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	24:16
See your biggest climbs

Cadence

111 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:09	20:26	More
1km	12:54	20:46	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry