Mon 28th Nov 2022 at 2:59pm by Sazzleflip

Run > General

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Time
29:24
Miles
2.15
Min/mi
13:40
Pacing
76%
WAVA
35.33
Stride(cm)
85
Cals
230
Cadence
139
BPM
125
%MHR
73.3
B/mi
1715
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:07(14:41/m) 109/161bpm [1601b/mi] 4.08/8.18mph
2) 0.62m - 7:35(12:13/m) 135/161bpm [1649b/mi] 4.91/8.15mph
3) 0.62m - 7:47(12:32/m) 139/164bpm [1743b/mi] 4.79/7.38mph

9:07 7:35 7:47

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	92 87-97	1784	121 44-138	0/0
0.13	2:14	1:01	16:24	94 91-98	1541	124 120-130	0/0
0.19	3:13	59	15:37	93 89-98	1453	123 116-134	0/0
0.25	3:58	45	11:58	95 92-100	1137	122 114-130	0/0
0.31	5:02	1:05	17:13	104 99-107	1791	123 118-126	8/0
0.38	5:47	44	11:49	110 99-122	1300	158 120-180	6/0
0.44	6:23	37	9:46	137 122-150	1337	173 170-176	2/2
0.50	7:13	50	13:13	149 132-161	1970	150 122-172	1/1
0.56	8:24	1:11	19:03	123 115-137	2343	124 118-128	0/1
0.63	9:08	43	11:33	113 106-123	1305	148 116-176	2/0
0.69	9:43	36	9:33	136 122-143	1298	175 172-176	0/4
0.75	10:20	37	9:54	140 134-148	1387	170 152-176	0/3
0.81	11:18	57	15:18	139 127-153	2127	129 126-140	0/1
0.88	12:15	57	15:13	122 117-128	1856	125 122-130	0/2
0.94	12:48	33	8:51	131 124-141	1159	166 124-174	1/1
1.00	13:23	35	9:22	147 140-152	1378	171 168-174	3/0
1.06	14:21	58	15:31	152 138-161	2358	145 124-172	1/1
1.13	15:37	1:15	20:08	123 112-138	2476	127 124-132	0/1
1.19	16:13	36	9:44	124 113-135	1206	158 124-174	0/3
1.25	16:47	33	8:56	145 136-153	1295	170 168-170	0/4
1.31	17:21	35	9:14	158 153-161	1458	165 130-170	3/1
1.38	18:22	1:01	16:17	144 125-164	2344	125 124-130	2/1
1.44	19:21	58	15:35	120 116-125	1869	129 118-170	2/1
1.50	19:53	32	8:31	127 119-135	1081	170 168-170	0/3
1.56	20:31	38	10:05	147 135-155	1482	169 168-170	1/2
1.63	21:28	57	15:17	152 133-164	2324	135 92-170	6/0
1.69	22:36	1:08	18:02	124 118-135	2236	122 118-126	0/2
1.75	23:18	42	11:16	122 115-134	1374	156 118-170	1/1
1.81	23:54	37	9:45	146 134-158	1424	169 168-170	3/0
1.88	24:41	47	12:30	157 148-162	1962	147 122-170	2/0
1.94	25:39	58	15:22	134 125-148	2059	125 118-130	1/0
2.00	26:42	1:03	16:53	120 113-125	2025	125 118-132	0/3
2.06	27:46	1:04	16:58	112 110-113	1900	123 118-126	3/0
2.13	28:51	1:05	17:18	112 110-115	1938	122 118-126	1/0
2.15	29:22	31	18:36	116 113-118	2159	121 118-122	1/0

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	170	1	9:16	9:42
Walk	68.3	123	1.2	20:06	16:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	32.73%	More
800m	5:41	11:26	34.79%	More
1km	7:31	12:05	34.27%	More
Mile	11:57	11:57	36.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.56
5km	43:26	13:59	35.28
5M	1:11:55	14:23	34.75
10km	1:30:33	14:34	34.55
10M	2:29:57	15:00	34.28
Half	3:19:39	15:14	33.58
20M	5:12:39	15:38	33.64
Mara	6:56:15	15:53	33.40

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