Mon 28th Nov 2022 at 2:34pm by Mrs LH

Walk > General

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Time
32:16
Miles
1.20
Min/mi
26:53
Stride(cm)
52
Cals
110
Cadence
116
BPM
70
%MHR
41.1
B/mi
1889
Asc(m)
397
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 69/90bpm [1634b/mi] 84cal 49/64rpm
2) 0.2m - 8:35(42:35/m) 77/88bpm [3278b/mi] 26cal 23/63rpm

23:41 8:35

Pin Map

0mi in 0

Pace

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:04	81 75-90	2192	116 84-122	78/18
0.13	3:23	1:42	27:10	85 79-89	2309	120 108-124	6/7
0.19	5:09	1:45	28:03	79 74-87	2216	116 108-122	1/3
0.25	9:34	4:26 +2:41	1:10:52	61 57-71	4323	115 106-118	82/135
0.31	10:40	1:06	17:29	62 59-66	1084	118 116-120	116/68
0.38	12:24	1:44	27:49	61 57-69	1697	116 94-124	69/67
0.44	13:51	1:27	23:07	58 56-61	1341	115 114-118	69/70
0.50	15:16	1:25	22:44	63 58-71	1432	117 112-120	24/25
0.56	16:52	1:36	25:33	76 73-81	1942	118 114-120	30/17
0.63	35:49	18:57 +19:32	5:03:14	75 64-81	22743	115 108-120	23/30
0.69	38:53	3:04	49:10	65 60-70	3196	115 110-120	37/26
0.75	40:34	1:41	26:56	63 60-68	1697	116 112-128	20/29
0.81	41:51	1:16	20:17	68 62-77	1379	117 114-120	18/3
0.88	43:14	1:24	22:18	60 55-69	1338	116 114-118	1/7
0.94	44:41	1:26	23:03	67 63-72	1544	114 112-118	10/16
1.00	45:53	1:13	19:23	66 63-71	1280	114 108-116	7/9
1.06	47:30	1:37	25:45	71 61-80	1828	117 112-124	9/10
1.13	49:01	1:31	24:18	83 79-86	2016	119 108-126	22/14
1.19	51:41	2:40	42:37	81 73-88	3452	114 106-118	19/26
1.20	54:29	2:48	3:18:46	75 67-80	14908	-	0/0

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	5:06:08
See your biggest climbs

Cadence

116 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	11:08	22:23	More
1km	33:07	53:17	More
Mile	43:59	43:59	More

Predictions

Dist	Time	Per Mile

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