Mon 28th Nov 2022 at 2:48pm by Foxy
Walk > General
-
Time
21:38
-
Miles
1.36
-
Min/mi
15:54
-
Stride(cm)
83
-
Cals
176
-
Cadence
122
-
BPM
109
-
%MHR
63.6
-
B/mi
1731
-
Asc(m)
111
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 105/139bpm [1665b/mi] 130cal 54/86rpm
2) 0.36m - 5:46(16:12/m) 120/127bpm [1943b/mi] 46cal 55/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
89 83-94 |
1590 |
117 112-124 |
77/0 |
0.13 |
2:06 |
59 |
15:49 |
92 89-97 |
1454 |
122 112-126 |
13/1 |
0.19 |
3:13 |
1:07 |
17:45 |
101 94-106 |
1793 |
118 116-120 |
11/0 |
0.25 |
4:11 |
58 |
15:28 |
101 91-108 |
1563 |
118 116-120 |
7/1 |
0.31 |
5:09 |
58 |
15:33 |
99 91-108 |
1539 |
121 118-122 |
0/11 |
0.38 |
6:06 |
57 |
15:15 |
100 96-108 |
1526 |
126 122-130 |
2/2 |
0.44 |
7:01 |
55 |
14:38 |
100 94-104 |
1463 |
123 120-128 |
6/3 |
0.50 |
8:06 |
1:05 |
17:15 |
111 96-120 |
1916 |
118 116-122 |
4/4 |
0.56 |
9:07 |
1:01 |
16:15 |
115 112-119 |
1868 |
118 114-126 |
9/2 |
0.63 |
10:14 |
1:07 |
17:54 |
116 110-122 |
2076 |
119 114-132 |
6/2 |
0.69 |
13:58 |
3:44 +2:59
|
59:39 |
97 94-102 |
5786 |
121 110-130 |
11/3 |
0.75 |
15:17 |
1:20 |
21:12 |
95 91-100 |
2014 |
118 106-122 |
4/4 |
0.81 |
16:16 |
59 |
15:40 |
107 88-120 |
1677 |
120 110-128 |
3/7 |
0.88 |
17:01 |
45 |
12:06 |
126 117-137 |
1525 |
142 120-172 |
0/5 |
0.94 |
17:57 |
56 |
14:56 |
127 122-133 |
1897 |
126 122-128 |
1/3 |
1.00 |
18:52 |
55 |
14:39 |
120 115-123 |
1759 |
120 118-122 |
5/3 |
1.06 |
19:51 |
59 |
15:38 |
120 118-124 |
1876 |
119 112-124 |
8/7 |
1.13 |
20:50 |
59 |
15:51 |
118 114-121 |
1870 |
119 116-122 |
4/11 |
1.19 |
21:53 |
1:02 |
16:37 |
116 113-120 |
1927 |
130 104-238 |
7/3 |
1.25 |
24:13 |
2:21 +1:30
|
37:34 |
119 113-124 |
4471 |
122 114-136 |
12/13 |
1.31 |
25:23 |
1:09 |
18:32 |
123 115-127 |
2279 |
123 116-136 |
13/3 |
1.36 |
26:08 |
45 |
17:03 |
121 119-123 |
2064 |
119 116-124 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:26 |
14:57 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
18:38 |
18:38 |
More |
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