Mon 28th Nov 2022 at 2:47pm by ColW

Bike > Road Biking

Follow User
0 👍

Time
28:57
Miles
4.37
Mph
9.1
Cals
167
Cadence
49
BPM
108
%MHR
57.4
B/mi
715
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 113/126bpm [410b/km] 26cal
2) 1km - 3:02(3:02/km) 108/126bpm [328b/km] 19cal
3) 1km - 6:54(6:54/km) 108/131bpm [744b/km] 40cal
4) 1km - 4:07(4:07/km) 102/126bpm [419b/km] 21cal
5) 1km - 4:55(4:55/km) 91/99bpm [448b/km] 17cal
6) 1km - 3:08(3:08/km) 124/141bpm [388b/km] 25cal
7) 1km - 3:08(3:08/km) 113/128bpm [355b/km] 19cal
8) 0.03km - 6(2:59/km) 102/102bpm [304b/km]

3:38 3:02 6:54 4:07 4:55 3:08 3:08 6

Pace

37%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.57	107 91-123	749	4/1
0.25	1:35	43	10.51	116 107-123	662	1/3
0.38	2:25	49	9.12	115 102-125	756	4/1
0.50	2:59	35	12.94	115 113-118	533	2/1
0.63	3:39	39	11.43	113 108-116	593	4/1
0.75	4:26	47	9.58	110 103-126	689	3/2
0.88	5:04	38	11.82	114 108-123	579	2/2
1.00	5:36	32	13.98	113 107-119	485	0/9
1.13	6:08	32	14.11	99 95-107	421	3/2
1.25	6:41	33	13.45	104 95-114	464	3/1
1.38	7:15	34	13.41	123 117-125	550	5/3
1.50	7:51	36	12.42	126 125-127	609	5/3
1.63	8:30	39	11.57	127 125-129	659	2/2
1.75	9:12	42	10.78	121 105-130	673	2/2
1.88	13:30	4:18	1.74	98 91-108	3377	4/2
2.00	51:42	38:12 +38:39	0.20	93 89-103	28424	0/4
2.13	53:24	1:41	4.43	115 107-120	1556	2/2
2.25	54:54	1:30 +31	5.03	116 106-125	1385	2/1
2.38	55:57	1:04	7.08	100 91-107	847	2/2
2.50	56:58	1:01	7.34	88 85-92	719	1/1
2.63	58:09	1:11	6.34	91 86-95	861	1/1
2.75	59:21	1:12	6.29	89 83-96	849	3/3
2.88	1:00:37	1:16	5.91	91 85-99	924	3/2
3.00	1:01:17	40	11.32	94 89-96	498	3/3
3.13	1:01:52	35	12.90	95 92-98	442	1/4
3.25	1:02:27	35	12.85	103 97-114	481	2/3
3.38	1:03:12	45	10.03	127 114-140	759	2/0
3.50	1:03:53	41	10.98	136 129-140	743	6/2
3.63	1:04:27	34	13.22	132 129-134	599	3/1
3.75	1:04:59	33	13.79	127 125-131	552	1/5
3.88	1:05:35	35	12.75	117 109-125	550	2/1
4.00	1:06:11	36	12.35	110 106-112	534	1/4
4.13	1:06:50	39	11.67	115 111-117	591	3/1
4.25	1:07:31	41	10.93	113 112-115	620	1/5
4.37	1:08:08	37	11.30	102 97-111	542	1/1

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:08	4:17	More
1km	2:45	4:26	More
Mile	4:45	4:45	More
5k	1:00:43	19:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:37	6:58
20km	1:27:39	7:03
15 miles	1:47:00	7:08
20 miles	2:25:09	7:15
40km	3:02:45	7:21
25 miles	3:03:53	7:21
42km	3:12:27	7:22
50 miles	6:23:24	7:40
56 miles	7:12:20	7:43
100 miles	13:19:21	8:00
112 miles	15:01:23	8:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry