Mon 28th Nov 2022 at 12:52pm by SeanMc
Run > Marathon Pace
- Good
-
Time
2:00:02
-
Miles
14.92
-
Min/mi
8:03
-
Pacing
86%
-
WAVA
67.47
-
Stride(cm)
111
-
Cals
1195
-
Cadence
181
-
BPM
123
-
%MHR
72
-
B/mi
990
-
Asc(m)
391
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 111/150bpm [1001b/mi] 82cal 6.65/8.83mph
2) 1m - 8:59(8:59/m) 108/113bpm [970b/mi] 75cal 6.68/7.01mph
3) 1m - 9:00(9:00/m) 109/118bpm [981b/mi] 71cal 6.67/7.45mph
4) 1m - 9:04(9:04/m) 107/112bpm [970b/mi] 65cal 6.62/7.08mph
5) 1m - 9:45(9:45/m) 105/110bpm [1024b/mi] 59cal 6.16/7.6mph
6) 1m - 8:43(8:43/m) 112/121bpm [977b/mi] 68cal 6.88/7.33mph
7) 1m - 7:41(7:41/m) 123/129bpm [944b/mi] 80cal 7.81/8.58mph
8) 1m - 7:26(7:26/m) 127/134bpm [945b/mi] 83cal 8.07/8.58mph
9) 1m - 7:18(7:18/m) 131/134bpm [956b/mi] 86cal 8.22/8.39mph
10) 1m - 7:21(7:21/m) 134/139bpm [984b/mi] 89cal 8.17/8.62mph
11) 1m - 7:16(7:16/m) 134/138bpm [974b/mi] 87cal 8.25/8.85mph
12) 1m - 7:27(7:27/m) 133/142bpm [991b/mi] 85cal 8.05/8.77mph
13) 1m - 7:15(7:15/m) 136/138bpm [986b/mi] 88cal 8.27/8.5mph
14) 1m - 7:15(7:15/m) 140/146bpm [1015b/mi] 92cal 8.27/8.75mph
15) 0.92m - 6:31(7:03/m) 143/146bpm [1007b/mi] 85cal 8.52/9.14mph
Happy with taht after a tough wekend and a crap year.
Thanks for keeping us going pet, love you xxx
Love never ends xxx
9:01 8:59 9:00 9:04 9:45 8:43 7:41 7:26 7:18 7:21 7:16 7:27 7:15 7:15 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
121 96-150 |
1076 |
182 174-210 |
7/3 |
1.00 |
9:01 |
4:34 |
9:09 |
104 98-108 |
951 |
177 174-182 |
22/17 |
1.50 |
13:28 |
4:27 |
8:53 |
107 104-110 |
951 |
177 174-182 |
18/22 |
2.00 |
18:00 |
4:32 |
9:05 |
109 105-112 |
990 |
175 172-178 |
20/24 |
2.50 |
22:35 |
4:35 |
9:09 |
112 108-118 |
1025 |
175 170-180 |
25/10 |
3.00 |
27:00 |
4:25 |
8:51 |
105 97-110 |
929 |
176 172-178 |
20/29 |
3.50 |
31:28 |
4:28 |
8:56 |
107 103-110 |
955 |
176 170-186 |
34/30 |
4.00 |
36:04 |
4:36 |
9:12 |
108 104-111 |
994 |
175 172-178 |
14/32 |
4.50 |
40:39 |
4:35 |
9:09 |
106 104-109 |
970 |
176 172-178 |
15/5 |
5.00 |
45:49 |
5:10 |
10:20 |
104 91-109 |
1075 |
173 102-182 |
12/17 |
5.50 |
50:09 |
4:20 |
8:40 |
111 105-121 |
962 |
178 174-184 |
12/9 |
6.00 |
54:32 |
4:23 |
8:47 |
113 108-118 |
992 |
178 172-186 |
20/18 |
6.50 |
58:26 |
3:54 |
7:49 |
120 110-129 |
938 |
180 172-190 |
19/12 |
7.00 |
1:02:13 |
3:46 |
7:33 |
126 120-129 |
950 |
181 178-186 |
25/21 |
7.50 |
1:06:03 |
3:50 |
7:40 |
128 124-132 |
981 |
182 178-190 |
20/18 |
8.00 |
1:09:39 |
3:36 |
7:12 |
127 118-134 |
915 |
181 176-190 |
26/21 |
8.50 |
1:13:18 |
3:39 |
7:19 |
130 126-133 |
951 |
181 178-188 |
19/34 |
9.00 |
1:16:57 |
3:39 |
7:17 |
131 128-133 |
954 |
182 178-186 |
17/19 |
9.50 |
1:20:43 |
3:46 |
7:32 |
133 130-138 |
1001 |
182 176-188 |
12/20 |
10.00 |
1:24:17 |
3:35 |
7:10 |
134 131-137 |
959 |
183 178-188 |
27/21 |
10.50 |
1:27:51 |
3:33 |
7:06 |
136 132-138 |
967 |
182 178-190 |
17/19 |
11.00 |
1:31:34 |
3:43 |
7:26 |
133 129-137 |
989 |
182 180-186 |
25/13 |
11.50 |
1:35:22 |
3:48 |
7:36 |
132 128-137 |
1004 |
183 178-192 |
12/22 |
12.00 |
1:39:01 |
3:39 |
7:18 |
133 123-142 |
970 |
182 176-188 |
29/38 |
12.50 |
1:42:39 |
3:38 |
7:16 |
136 133-138 |
989 |
183 178-194 |
16/14 |
13.00 |
1:46:16 |
3:37 |
7:14 |
136 133-138 |
984 |
188 184-192 |
20/16 |
13.50 |
1:49:58 |
3:42 |
7:24 |
138 135-141 |
1021 |
188 184-192 |
13/15 |
14.00 |
1:53:31 |
3:33 |
7:06 |
141 139-145 |
1002 |
188 182-194 |
26/19 |
14.50 |
1:56:57 |
3:26 |
6:51 |
144 141-146 |
987 |
188 184-196 |
16/19 |
14.92 |
2:00:02 |
3:05 |
7:16 |
142 134-145 |
1033 |
186 178-194 |
17/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.5% |
7:58
|
15 11.7% |
7:37
|
15 13.5% |
7:07
|
13 6.5% |
8:20
|
13 3.4% |
7:04
|
11 8.9% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
14.9 |
1:59:35 |
8:01 |
Walk |
0.4 |
106 |
0 |
26 |
34:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.74% |
More |
800m |
3:21 |
6:44 |
62.30% |
More |
1km |
4:14 |
6:49 |
64.19% |
More |
Mile |
6:55 |
6:55 |
66.83% |
More |
5k |
22:11 |
7:08 |
70.93% |
More |
5 miles |
36:11 |
7:14 |
71.06% |
More |
10k |
45:07 |
7:16 |
71.27% |
More |
10 miles |
1:14:55 |
7:30 |
71.05% |
More |
Half |
1:43:37 |
7:55 |
68.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
67.59 |
5km |
22:45 |
7:19 |
69.17 |
5M |
37:40 |
7:32 |
68.25 |
10km |
47:26 |
7:38 |
67.78 |
10M |
1:18:33 |
7:51 |
67.77 |
Half |
1:44:34 |
7:59 |
66.91 |
20M |
2:43:45 |
8:11 |
67.71 |
Mara |
3:38:01 |
8:19 |
67.81 |
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