Mon 28th Nov 2022 at 1:49pm by dpfleet

Run > Tempo

Follow User
0 👍

Time
44:20
Miles
6.01
Min/mi
7:23
Pacing
89%
WAVA
59.74
Stride(cm)
124
Cals
508
Cadence
176
BPM
143
%MHR
73.4
B/mi
1056
Asc(m)
389
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 127/133bpm [1015b/mi] 79cal 7.51/8.25mph
2) 1m - 7:17(7:17/m) 129/155bpm [940b/mi] 70cal 8.24/8.75mph
3) 1m - 7:16(7:16/m) 141/161bpm [1024b/mi] 82cal 8.26/8.89mph
4) 1m - 7:56(7:56/m) 158/163bpm [1254b/mi] 102cal 7.56/8.62mph
5) 1m - 6:53(6:53/m) 155/160bpm [1067b/mi] 87cal 8.72/9.27mph
6) 1m - 6:51(6:51/m) 157/165bpm [1075b/mi] 87cal 8.76/9.54mph
7) 0.01m - 9(13:04/m) 164/165bpm [2143b/mi] 1cal 4.59/9.31mph

7:59 7:17 7:16 7:56 6:53 6:51 9

Pin Map

0mi in 0

Pace

25%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	115 82-131	948	172 126-228	9/1
0.50	4:04	2:00	8:02	129 127-130	1036	175 170-180	8/6
0.75	6:05	2:01	8:04	130 127-133	1050	175 172-178	6/5
1.00	8:00	1:55	7:39	130 128-132	994	176 172-178	8/16
1.25	9:46	1:46	7:03	124 110-133	874	177 172-184	10/11
1.50	11:32	1:46	7:05	137 128-146	970	177 174-180	8/8
1.75	13:31	1:59	7:57	119 94-135	947	175 120-188	12/23
2.00	15:17	1:46	7:02	133 119-154	936	176 172-184	14/8
2.25	17:05	1:48	7:11	131 127-133	941	176 172-178	8/6
2.50	18:57	1:53	7:31	142 133-155	1067	175 172-180	23/13
2.75	20:49	1:51	7:25	143 134-155	1061	176 174-178	13/6
3.00	22:33	1:44	6:57	152 147-159	1055	176 174-178	11/12
3.25	24:31	1:58	7:52	160 157-161	1259	174 172-176	12/29
3.50	26:24	1:53	7:32	153 146-157	1152	174 168-178	29/11
3.75	28:37	2:14	8:55	159 155-163	1417	170 112-176	11/35
4.00	30:29	1:52	7:26	159 157-161	1183	175 172-180	52/3
4.25	32:13	1:44	6:56	156 154-160	1081	174 172-176	23/8
4.50	33:55	1:42	6:49	154 152-156	1049	175 172-178	12/30
4.75	35:43	1:48	7:13	158 153-160	1141	177 176-178	15/45
5.00	37:22	1:38	6:33	153 149-156	1003	175 172-178	38/29
5.25	39:09	1:47	7:09	155 150-159	1109	179 174-184	16/67
5.50	40:52	1:43	6:52	157 154-161	1078	176 174-180	44/7
5.75	42:31	1:39	6:37	159 157-162	1053	179 174-184	21/26
6.00	44:13	1:41	6:45	160 156-165	1079	184 174-188	41/15
6.01	44:21	8	14:11	163 163-163	2311	-	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 94m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
81 7.9%	8:05
57 14.9%	6:43
31 10.5%	7:55
29 19.4%	6:25
27 8.0%	8:05
23 9.5%	6:13
See your biggest climbs

Cadence

176 (228 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6	43:50	7:20
Walk	1.2	121	0	31	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.38%	More
800m	3:18	6:38	53.82%	More
1km	4:09	6:41	55.89%	More
Mile	6:45	6:45	59.02%	More
5k	22:25	7:13	60.37%	More
5 miles	36:12	7:14	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	20:37	6:38	65.64
5M	35:49	7:10	61.33
10km	46:05	7:25	59.45
10M	1:20:02	8:00	56.51
Half	1:49:28	8:21	54.20
20M	2:58:50	8:57	52.57
Mara	4:04:36	9:20	51.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry