Mon 28th Nov 2022 at 2:05pm by jda

Run > General

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Time
26:39
Miles
3.12
Min/mi
8:33
Pacing
91%
WAVA
56.28
Stride(cm)
109
Cals
359
Cadence
173
BPM
115
%MHR
67.6
B/mi
981
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 113/130bpm [580b/km] 68cal
2) 1km - 5:21(5:21/km) 122/132bpm [652b/km] 77cal
3) 1km - 5:28(5:28/km) 111/122bpm [606b/km] 71cal
4) 1km - 5:20(5:20/km) 119/132bpm [635b/km] 73cal
5) 1km - 5:18(5:18/km) 115/130bpm [609b/km] 69cal
6) 0.01km - 5(5:44/km) 116/116bpm [665b/km] 1cal

5:08 5:21 5:28 5:20 5:18 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	86 56-106	673	169 106-178	0/8
0.25	1:57	58	7:47	113 103-121	880	175 172-178	0/9
0.38	3:10	1:13	9:47	122 117-129	1193	166 160-176	2/3
0.50	4:09	59	7:48	121 115-127	944	173 170-174	12/0
0.63	5:09	1:00	8:02	118 115-120	947	173 172-174	1/5
0.75	6:16	1:07	8:55	116 109-127	1034	170 166-174	2/2
0.88	7:19	1:03	8:24	127 122-128	1067	171 168-174	7/1
1.00	8:18	59	7:55	116 114-121	918	174 172-176	3/3
1.13	9:31	1:12	9:37	126 115-132	1212	168 166-170	4/5
1.25	10:32	1:02	8:13	123 117-131	1010	172 166-176	11/0
1.38	11:32	1:00	7:58	114 107-119	907	174 172-176	0/3
1.50	12:31	59	7:51	104 102-107	817	175 170-178	0/13
1.63	13:39	1:08	9:03	107 102-112	968	168 154-174	0/14
1.75	14:55	1:17	10:13	114 112-116	1165	167 160-172	2/2
1.88	16:00	1:05	8:42	117 115-122	1017	171 162-174	4/0
2.00	17:04	1:04	8:32	122 120-122	1041	171 126-246	4/1
2.13	18:14	1:09	9:15	126 117-132	1165	169 166-172	4/0
2.25	19:19	1:06	8:45	108 98-123	945	186 170-246	2/5
2.38	20:22	1:02	8:17	119 101-126	986	189 124-238	1/4
2.50	21:23	1:01	8:09	123 108-132	1003	173 172-174	1/6
2.63	22:28	1:06	8:45	113 106-127	988	185 168-242	0/4
2.75	23:28	1:00	8:00	120 108-130	961	172 170-174	0/2
2.88	24:32	1:04	8:31	111 107-116	945	169 162-170	0/7
3.00	25:38	1:05	8:43	119 116-121	1037	169 168-170	4/1
3.11	26:39	1:01	8:59	116 116-117	1043	168 166-170	2/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:12
15 4.9%	9:12
12 5.9%	9:52
11 5.5%	9:21
See your biggest climbs

Cadence

173 (246 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.1	26:22	8:32
Walk	0.9	116	0	14	9:40
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.71%	More
800m	4:05	8:14	48.61%	More
1km	5:05	8:11	50.90%	More
Mile	8:18	8:18	52.97%	More
5k	26:34	8:33	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.07
5km	26:32	8:32	56.41
5M	43:56	8:47	55.53
10km	55:19	8:54	55.10
10M	1:31:36	9:10	55.04
Half	2:01:57	9:19	54.29
20M	3:10:59	9:33	54.93
Mara	4:14:16	9:42	55.02

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