Mon 28th Nov 2022 at 4:29pm by Abi G

Swim > Open Water

  • Time
    12:01
  • Miles
    0.36
  • per 100m
    2:04
  • Cals
    121
  • Cadence
    57
  • BPM
    99
  • %MHR
    53.3
  • B/mi
    3290
  • Surface
    Road
  • Temp
    19°C

Notes & Comments

Doggy paddle around the pool

Split Summary
===
1) 0.28m - 9:47(34:26/m) 99/110bpm [3409b/mi] 95cal 25/42rpm
2) 0.08m - 2:14(28:52/m) 98/105bpm [2829b/mi] 26cal 28/35rpm
9:47 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 34% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 39:07 97 76-109 3795 54 28-84
0.12 4:34 2:08 34:15 102 90-110 3493 56 46-70
0.19 6:23 1:49 29:18 98 90-103 2871 58 50-72
0.25 8:32 2:09 34:35 97 85-109 3354 56 44-74
0.31 10:30 1:58 31:44 99 92-105 3141 59 40-70
0.36 12:01 1:31 29:55 98 90-105 2931 57 36-70

Heart

99/110max
  • Show Beats/Mile

Cadence

57 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:41 30:55 More

Predictions

Dist Time Per Mile
400m 8:07 32:39
750m 15:48 33:54
1km 21:26 34:30
1500m 32:56 35:20
1 mile 35:29 35:29
1.9km 42:19 35:51
3km 1:08:41 36:51
3.8km 1:28:14 37:22
5km 1:58:01 37:59
10km 4:06:04 39:36
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