Mon 28th Nov 2022 at 4:29pm by Abi G
Swim > Open Water
-
Time
12:01
-
Miles
0.36
-
per 100m
2:04
-
Cals
121
-
Cadence
57
-
BPM
99
-
%MHR
53.3
-
B/mi
3290
-
Surface
Road
-
Temp
19°C
Notes & Comments
Doggy paddle around the pool
Split Summary
===
1) 0.28m - 9:47(34:26/m) 99/110bpm [3409b/mi] 95cal 25/42rpm
2) 0.08m - 2:14(28:52/m) 98/105bpm [2829b/mi] 26cal 28/35rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
39:07 |
97 76-109 |
3795 |
54 28-84 |
0.12 |
4:34 |
2:08 |
34:15 |
102 90-110 |
3493 |
56 46-70 |
0.19 |
6:23 |
1:49 |
29:18 |
98 90-103 |
2871 |
58 50-72 |
0.25 |
8:32 |
2:09 |
34:35 |
97 85-109 |
3354 |
56 44-74 |
0.31 |
10:30 |
1:58 |
31:44 |
99 92-105 |
3141 |
59 40-70 |
0.36 |
12:01 |
1:31 |
29:55 |
98 90-105 |
2931 |
57 36-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:55 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:07 |
32:39 |
750m |
15:48 |
33:54 |
1km |
21:26 |
34:30 |
1500m |
32:56 |
35:20 |
1 mile |
35:29 |
35:29 |
1.9km |
42:19 |
35:51 |
3km |
1:08:41 |
36:51 |
3.8km |
1:28:14 |
37:22 |
5km |
1:58:01 |
37:59 |
10km |
4:06:04 |
39:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry