Mon 28th Nov 2022 at 9:13am by Gaubfar

Run > General

  • Time
    47:49
  • Miles
    5.11
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    48.82
  • Stride(cm)
    105
  • Cals
    565
  • Cadence
    164
  • BPM
    144
  • %MHR
    96.1
  • B/mi
    1349
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 137/152bpm [1364b/mi] 112cal 6.03/7.87mph
2) 1m - 9:58(9:58/m) 148/158bpm [1475b/mi] 123cal 6.02/7.01mph
3) 1m - 8:52(8:52/m) 145/159bpm [1285b/mi] 102cal 6.77/8.89mph
4) 1m - 8:59(8:59/m) 147/158bpm [1322b/mi] 107cal 6.68/7.45mph
5) 1m - 9:06(9:06/m) 150/167bpm [1366b/mi] 111cal 6.59/6.99mph
6) 0.11m - 56(8:29/m) 144/147bpm [1221b/mi] 10cal 7.08/6.8mph
9:57 9:58 8:52 8:59 9:06 56

Pace

18% 26% 51% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 120 89-134 1293 164 160-168 1/5
0.50 5:15 2:34 10:14 139 127-145 1422 163 160-166 6/1
0.75 7:26 2:11 8:44 141 137-145 1231 164 160-168 3/2
1.00 9:57 2:30 10:02 147 141-152 1474 164 160-168 5/3
1.25 12:14 2:18 9:10 145 140-150 1330 164 158-168 3/7
1.50 14:47 2:33 10:13 145 135-152 1481 164 160-170 3/2
1.75 17:16 2:28 9:54 147 141-153 1454 164 160-166 2/4
2.00 19:55 2:39 10:36 152 143-157 1610 162 158-168 6/2
2.25 22:08 2:14 8:55 148 138-153 1319 163 160-172 1/8
2.50 24:20 2:12 8:47 148 141-153 1300 164 160-170 1/7
2.75 34:25 10:05 +8:05 40:18 141 100-158 5683 167 160-172 2/7
3.00 36:52 2:27 9:48 136 128-143 1334 167 158-172 5/4
3.25 39:02 2:10 8:40 149 142-157 1291 166 162-168 3/2
3.50 41:52 2:50 +30 11:20 152 139-158 1723 163 110-170 3/7
3.75 44:05 2:13 8:51 139 131-149 1230 165 162-168 7/2
4.00 46:21 2:16 9:05 147 143-150 1335 163 162-166 9/1
4.25 48:45 2:25 9:38 145 142-149 1398 164 160-166 3/5
4.50 50:58 2:12 8:49 145 140-150 1278 164 162-166 3/6
4.75 53:11 2:13 8:54 156 145-167 1387 162 160-166 0/9
5.00 55:27 2:16 9:06 153 139-162 1392 162 160-164 3/5
5.11 56:24 57 8:33 144 141-147 1231 163 160-166 2/1

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m, Flat prediction 47:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.08% More
800m 4:17 8:38 43.25% More
1km 5:25 8:43 44.72% More
Mile 8:57 8:57 46.14% More
5k 36:27 11:44 38.55% More
5 miles 55:16 11:03 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 48.70
5km 28:13 9:05 49.79
5M 46:44 9:21 48.88
10km 58:50 9:28 48.45
10M 1:37:25 9:45 48.33
Half 2:09:42 9:54 47.64
20M 3:23:07 10:09 48.20
Mara 4:30:26 10:19 48.28
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