Mon 28th Nov 2022 at 2:08pm by cloc

Bike > General

Follow User
0 👍

Time
23:24
Miles
4.68
Mph
12
Cals
238
BPM
134
%MHR
66.5
B/mi
671
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:45(2:57/km) 138/161bpm [407b/km] 166cal
2) 2.53km - 8:39(3:25/km) 128/151bpm [438b/km] 72cal

14:45 8:39

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.28	109 106-114	580	1/0
0.25	1:17	37	12.26	127 107-133	622	3/0
0.38	1:51	34	13.19	140 133-147	637	2/0
0.50	2:24	34	13.38	148 148-150	664	2/1
0.63	2:56	32	14.20	147 142-150	621	0/0
0.75	3:28	32	13.95	142 139-144	611	0/1
0.88	4:00	32	14.02	137 135-138	586	1/0
1.00	4:34	34	13.41	143 137-147	640	0/1
1.13	5:10	36	12.39	138 130-145	668	0/4
1.25	5:44	33	13.44	128 125-133	571	4/0
1.38	6:22	38	11.80	144 134-149	732	0/2
1.50	7:09	47	9.66	141 125-149	876	0/7
1.63	7:36	28	16.32	118 117-123	434	1/2
1.75	8:07	31	14.59	126 119-132	518	1/1
1.88	8:38	31	14.43	135 132-138	562	0/1
2.00	9:37	59	7.66	130 119-139	1018	1/2
2.13	10:13	36	12.53	142 133-154	680	2/2
2.25	10:44	31	14.59	154 150-157	633	2/1
2.38	11:19	35	12.81	156 149-161	730	1/1
2.50	11:51	32	13.88	146 143-150	631	0/1
2.63	12:24	33	13.55	146 144-147	647	0/1
2.75	12:59	34	13.06	143 139-147	657	0/1
2.88	13:33	34	13.35	138 129-149	620	6/0
3.00	14:13	40	11.22	130 129-133	695	1/6
3.13	14:48	36	12.60	148 131-159	705	1/0
3.25	15:49	1:00	7.46	128 116-145	1029	1/1
3.38	16:30	41	11.01	128 118-137	698	3/1
3.50	17:12	42	10.70	137 132-140	768	1/2
3.63	17:51	40	11.31	127 121-132	674	2/0
3.75	18:33	41	10.85	129 125-132	713	2/0
3.88	19:11	38	11.73	132 130-134	675	1/1
4.00	19:51	39	11.45	134 131-137	702	2/4
4.13	20:27	37	12.27	118 101-133	577	1/5
4.25	21:01	34	13.29	112 104-116	506	1/2
4.38	21:38	37	12.29	118 113-126	576	4/0
4.50	22:19	41	10.93	131 124-141	719	1/0
4.63	23:00	41	10.95	137 133-142	751	0/1
4.68	23:24	24	7.77	126 123-132	973	2/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:09	4:19	More
1km	2:42	4:20	More
Mile	4:26	4:26	More
5k	14:41	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:08:23	5:30
15 miles	1:24:05	5:36
20 miles	1:55:19	5:46
40km	2:26:23	5:53
25 miles	2:27:20	5:54
42km	2:34:27	5:55
50 miles	5:15:23	6:18
56 miles	5:57:11	6:23
100 miles	11:15:09	6:45
112 miles	12:44:37	6:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry