Mon 28th Nov 2022 at 5:13am by cloc

Bike > General

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Time
22:25
Miles
4.70
Mph
12.6
Cals
208
BPM
127
%MHR
62.7
B/mi
604
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:32(2:54/km) 123/146bpm [357b/km] 129cal
2) 2.56km - 7:54(3:05/km) 134/155bpm [413b/km] 79cal

14:32 7:54

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.34	83 73-92	404	2/3
0.50	2:16	1:03	14.23	127 91-136	535	2/5
0.75	3:34	1:17	11.62	129 121-142	666	6/2
1.00	4:42	1:08	13.17	142 126-146	647	2/3
1.25	5:56	1:14	12.19	118 115-126	581	2/3
1.50	7:10	1:14	12.09	120 113-127	595	1/5
1.75	8:24	1:14	12.14	123 108-137	608	6/7
2.00	9:35	1:10	12.82	113 106-123	529	1/2
2.25	10:44	1:09	13.01	129 121-134	595	2/2
2.50	11:54	1:10	12.88	124 121-127	578	1/0
2.75	12:59	1:05	13.77	130 126-133	567	0/0
3.00	14:02	1:03	14.30	132 130-134	554	1/1
3.25	15:20	1:18	11.56	142 130-153	737	9/0
3.50	16:36	1:16	11.87	143 122-155	723	1/4
3.75	17:48	1:12	12.50	122 110-141	586	6/1
4.00	18:55	1:07	13.46	140 130-148	624	1/1
4.25	20:04	1:09	13.00	135 131-138	623	1/2
4.50	21:09	1:05	13.91	131 125-140	565	0/4
4.69	22:25	1:16	9.17	127 120-131	831	2/1

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:14	More
1km	2:41	4:19	More
Mile	4:25	4:25	More
5k	14:24	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:05:12	5:15
15 miles	1:20:10	5:21
20 miles	1:49:57	5:30
40km	2:19:35	5:37
25 miles	2:20:29	5:37
42km	2:27:16	5:39
50 miles	5:00:43	6:01
56 miles	5:40:34	6:05
100 miles	10:43:45	6:26
112 miles	12:09:04	6:31

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