Mon 28th Nov 2022 at 11:46am by iaincr

Run > General
  • Time
    29:20
  • Miles
    3.60
  • Min/mi
    8:09
  • Pacing
    68%
  • WAVA
    60.00
  • Stride(cm)
    103
  • Cals
    402
  • Watts
    346
  • Cadence
    192
  • BPM
    138
  • %MHR
    76
  • B/mi
    1127
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:02(7:13/m) 135/151bpm [975b/mi] 70cal 362/536W
2) 0.05m - 1:00(19:14/m) 122/131bpm [2347b/mi] 8cal 95/372W
3) 0.69m - 5:01(7:19/m) 142/154bpm [1039b/mi] 74cal 354/484W
4) 0.04m - 1:01(27:44/m) 138/149bpm [3826b/mi] 12cal 74/376W
5) 0.68m - 5:01(7:20/m) 133/147bpm [976b/mi] 70cal 340/398W
6) 0.03m - 1:01(31:30/m) 130/134bpm [4096b/mi] 11cal 45/396W
7) 0.69m - 5:01(7:18/m) 144/155bpm [1052b/mi] 69cal 355/511W
8) 0.04m - 1:01(25:30/m) 144/153bpm [3672b/mi] 13cal 51/398W
9) 0.69m - 5:00(7:18/m) 142/153bpm [1037b/mi] 72cal 354/461W
10) 0.01m - 13(43:08/m) 147/152bpm [6341b/mi] 3cal 56/393W
5:02 1:00 5:01 1:01 5:01 1:01 5:01 1:01 5:00 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 72% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:12 103 78-129 638 201 196-210 431 381-536 7/7
0.25 1:43 56 7:32 139 129-147 1047 198 194-204 356 327-391 6/4
0.38 2:36 53 7:06 147 144-150 1044 197 192-202 364 349-406 5/4
0.50 3:33 56 7:31 147 144-151 1105 196 194-202 361 340-413 4/5
0.63 4:27 55 7:19 136 128-147 995 195 194-198 351 338-376 7/6
0.75 6:02 1:34 12:33 124 110-133 1556 160 90-198 253 33-405 2/3
0.88 6:51 50 6:38 122 110-135 809 197 194-202 395 339-484 5/6
1.00 7:47 56 7:29 137 132-141 1024 197 192-200 344 335-354 6/4
1.13 8:42 54 7:15 145 141-150 1052 197 194-200 354 340-391 7/7
1.25 9:39 57 7:40 149 147-154 1142 195 190-198 352 336-388 7/7
1.38 10:36 57 7:36 150 147-153 1140 196 190-200 343 329-369 7/7
1.50 12:14 1:38 13:01 140 125-153 1822 164 102-200 251 75-393 3/3
1.63 13:07 53 7:04 127 124-132 897 197 192-200 367 345-398 5/6
1.75 14:04 57 7:39 136 131-141 1040 196 192-202 343 327-359 6/8
1.88 15:00 55 7:24 137 126-147 1013 197 192-204 352 331-371 6/5
2.00 15:56 57 7:33 132 127-135 996 197 194-202 340 334-356 6/7
2.13 16:52 55 7:24 135 130-139 998 198 194-202 360 334-390 9/6
2.25 18:32 1:40 13:18 127 119-135 1690 170 82-202 343 56-511 3/4
2.38 19:23 51 6:52 130 120-139 892 197 192-202 367 346-448 5/8
2.50 20:21 58 7:41 150 138-155 1151 197 194-202 343 334-349 7/6
2.63 21:15 55 7:17 151 149-153 1100 197 192-202 351 334-374 7/7
2.75 22:11 56 7:27 150 148-153 1117 197 194-200 347 339-354 9/9
2.88 23:06 55 7:23 150 148-155 1106 198 192-202 372 331-399 5/5
3.00 24:41 1:35 12:40 140 128-153 1774 170 86-206 306 49-461 6/4
3.13 25:37 56 7:24 135 129-140 999 198 194-202 349 342-388 3/6
3.25 26:33 56 7:27 136 131-143 1013 198 194-202 344 333-364 7/5
3.38 27:29 56 7:27 148 143-153 1102 199 194-204 362 343-386 8/8
3.50 28:26 57 7:38 149 147-152 1139 195 192-200 335 323-346 4/7
3.60 29:20 54 8:48 148 143-152 1302 201 198-206 387 348-414 8/5

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 27m, Range 6m, Flat prediction 29:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (536 max)
Power Graph
Power Bands

Cadence

192 (210 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 196 3.6 27:06 7:38
Walk 4.6 103 0.1 1:22 26:41
Still 3.0 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.07% More
800m 3:31 7:04 57.10% More
1km 4:25 7:06 59.14% More
Mile 7:47 7:47 56.98% More
5k 25:28 8:12 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.30
5km 25:01 8:03 60.32
5M 41:50 8:22 58.82
10km 52:53 8:31 58.14
10M 1:28:25 8:51 57.52
Half 1:58:22 9:02 56.44
20M 3:06:55 9:21 56.64
Mara 4:10:13 9:33 56.42
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