Mon 28th Nov 2022 at 1:42pm by jabberknit

Walk > General

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Time
21:43
Miles
0.74
Min/mi
29:21
Stride(cm)
46
Cals
104
Cadence
119
BPM
94
%MHR
54.7
B/mi
2745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 21:43(29:20/m) 94/104bpm [2757b/mi] 104cal 60/65rpm 2.05/0mph

21:43

Pace

33%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:25	91 80-100	2858	114 104-118
0.13	4:34	2:37	41:47	89 81-93	3718	118 118-118
0.19	7:20	2:45	44:04	92 88-95	4055	119 118-126
0.25	8:39	1:20	21:13	90 83-103	1909	118 118-128
0.31	9:56	1:17	20:26	100 97-104	2043	121 118-126
0.38	11:24	1:29	23:37	97 95-99	2291	120 118-126
0.44	12:56	1:32	24:30	97 95-99	2377	118 118-122
0.50	14:14	1:18	20:42	96 95-97	1987	119 118-128
0.56	15:35	1:21	21:31	98 96-100	2109	119 118-122
0.63	16:53	1:18	20:46	97 95-101	2014	120 118-130
0.69	18:20	1:27	23:13	98 97-100	2275	119 118-126
0.74	21:42	3:22	1:03:49	90 84-98	5743	118 116-118

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:50	21:47	More
1km	15:42	25:16	More

Predictions

Dist	Time	Per Mile

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