-
Time
1:00:28
-
Miles
3.52
-
Min/mi
17:11
-
Pacing
11%
-
WAVA
38.54
-
Stride(cm)
62
-
Cals
332
-
Watts
138
-
Cadence
151
-
BPM
117
-
%MHR
70.6
-
B/mi
2001
-
Asc(m)
146
-
Hillscore
17
-
Surface
Road
Notes & Comments
Cofton Park, playing with Mango, round the edge, plus ball reps inc lots of hills for 🥭🐶 and a few sprints across football pitch
Split Summary
===
1) 0.86m - 12:55(15:04/m) 112/126bpm [1687b/mi] 80/88rpm 189/265W 3.98/5.89mph
2) 1.35m - 25:14(18:41/m) 118/152bpm [2204b/mi] 73/89rpm 120/238W 3.21/5.95mph
3) 0.01m - 7(11:44/m) 145/152bpm [1702b/mi] 81/97rpm 179/230W 5.09/7.58mph
4) 0.02m - 18(16:06/m) 130/138bpm [2092b/mi] 85/97rpm 91/242W 3.69/7.32mph
5) 0.01m - 9(12:42/m) 130/133bpm [1652b/mi] 71/91rpm 153/282W 4.81/7.89mph
6) 0.01m - 15(19:10/m) 123/130bpm [2357b/mi] 85/91rpm 120/270W 3.17/7.51mph
7) 0.01m - 11(14:45/m) 130/132bpm [1918b/mi] 76/91rpm 120/197W 4.1/6.71mph
8) 0.21m - 4:32(22:06/m) 114/127bpm [2520b/mi] 66/97rpm 99/189W 2.71/6.57mph
9) 0.01m - 10(12:46/m) 127/132bpm [1622b/mi] 77/94rpm 123/224W 4.69/8.53mph
10) 0.02m - 9(8:56/m) 127/130bpm [1135b/mi] 92/92rpm 185/230W 6.72/8.57mph
11) 0.01m - 11(15:32/m) 127/127bpm [1972b/mi] 92/94rpm 111/203W 3.91/7.27mph
12) 0.95m - 16:49(17:37/m) 114/139bpm [2009b/mi] 73/93rpm 115/220W 3.4/7.39mph
12:55 25:14 7 18 9 15 11 4:32 10 9 11 16:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:22 |
103 81-119 |
1995 |
160 98-168 |
162 6-246 |
26/0 |
0.25 |
4:12 |
1:47 |
14:13 |
110 103-126 |
1564 |
165 162-168 |
204 136-230 |
21/0 |
0.38 |
6:40 |
2:28 |
19:48 |
115 104-123 |
2277 |
143 86-168 |
205 158-264 |
23/0 |
0.50 |
8:13 |
1:33 |
12:23 |
116 108-122 |
1436 |
168 162-172 |
191 142-256 |
15/1 |
0.63 |
10:10 |
1:56 |
15:30 |
111 106-119 |
1721 |
167 108-172 |
201 8-262 |
13/0 |
0.75 |
11:44 |
1:34 |
12:35 |
117 113-121 |
1472 |
171 166-176 |
199 162-226 |
6/14 |
0.88 |
21:08 |
9:24 |
1:15:10 |
116 112-124 |
8720 |
163 82-176 |
162 14-198 |
9/0 |
1.00 |
24:12 |
3:04 |
24:33 |
116 106-125 |
2848 |
135 40-182 |
120 50-296 |
4/2 |
1.13 |
27:14 |
3:02 |
24:14 |
108 92-132 |
2618 |
121 70-172 |
100 28-198 |
6/1 |
1.25 |
28:41 |
1:27 |
11:38 |
125 121-132 |
1454 |
170 168-172 |
171 146-186 |
1/3 |
1.38 |
31:09 |
2:28 |
19:47 |
116 105-125 |
2295 |
145 92-174 |
100 40-170 |
9/8 |
1.50 |
33:25 |
2:16 |
18:07 |
124 103-146 |
2247 |
169 82-178 |
168 50-236 |
9/0 |
1.63 |
34:58 |
1:33 |
12:24 |
143 126-152 |
1773 |
171 168-174 |
170 60-238 |
1/9 |
1.75 |
38:30 |
3:32 |
28:15 |
121 93-146 |
3419 |
140 44-172 |
96 20-196 |
9/1 |
1.88 |
41:34 |
3:04 |
24:31 |
105 92-121 |
2575 |
146 42-172 |
95 40-170 |
3/7 |
2.00 |
48:34 |
7:00 |
56:02 |
114 91-149 |
6388 |
130 22-172 |
111 62-206 |
12/0 |
2.13 |
50:11 |
1:36 |
12:51 |
137 124-151 |
1761 |
170 166-172 |
176 50-206 |
4/1 |
2.25 |
51:38 |
1:28 |
11:42 |
132 124-145 |
1544 |
169 166-172 |
158 132-184 |
1/11 |
2.38 |
54:31 |
2:53 |
23:02 |
116 103-127 |
2671 |
158 44-176 |
83 30-138 |
5/18 |
2.50 |
57:18 |
2:47 |
22:15 |
125 104-152 |
2781 |
148 92-194 |
116 30-282 |
7/6 |
2.63 |
59:58 |
2:40 |
21:19 |
114 99-132 |
2429 |
133 94-188 |
99 50-230 |
3/6 |
2.75 |
1:04:47 |
4:50 |
38:36 |
120 101-139 |
4633 |
116 50-178 |
92 6-160 |
3/5 |
2.88 |
1:08:07 |
3:19 |
26:34 |
109 84-127 |
2897 |
151 44-174 |
132 34-184 |
2/13 |
3.00 |
1:14:00 |
5:53 |
47:07 |
103 73-113 |
4852 |
129 88-174 |
135 92-164 |
1/14 |
3.13 |
1:15:44 |
1:44 |
13:52 |
111 96-122 |
1538 |
171 122-176 |
177 144-204 |
13/0 |
3.25 |
1:18:02 |
2:18 |
18:24 |
117 103-129 |
2153 |
172 166-178 |
159 116-186 |
12/3 |
3.38 |
1:22:42 |
4:40 |
37:17 |
117 109-123 |
4363 |
170 132-178 |
115 66-168 |
9/8 |
3.50 |
1:24:22 |
1:41 |
13:25 |
122 111-131 |
1636 |
171 168-178 |
142 112-194 |
3/10 |
3.52 |
1:24:34 |
12 |
12:58 |
120 117-123 |
1557 |
169 166-172 |
160 154-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
102 7.6% |
15:35
|
25 6.9% |
32:28
|
17 4.5% |
15:40
|
16 4.9% |
39:43
|
12 5.2% |
24:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
38.74% |
More |
800m |
6:54 |
13:53 |
41.32% |
More |
1km |
9:12 |
14:48 |
39.62% |
More |
Mile |
19:50 |
19:50 |
29.58% |
More |
5k |
1:15:11 |
24:12 |
27.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:48 |
14:48 |
39.63 |
5km |
52:35 |
16:55 |
38.97 |
5M |
1:29:32 |
17:54 |
37.59 |
10km |
1:54:10 |
18:22 |
37.01 |
10M |
3:14:24 |
19:26 |
36.07 |
Half |
4:22:56 |
20:04 |
34.97 |
20M |
7:02:04 |
21:06 |
34.61 |
Mara |
9:30:53 |
21:47 |
34.10 |
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