Mon 28th Nov 2022 at 12:16pm by Tiggers mate Roo

Run > General

  • Time
    1:00:28
  • Miles
    3.52
  • Min/mi
    17:11
  • Pacing
    11%
  • WAVA
    38.54
  • Stride(cm)
    62
  • Cals
    332
  • Watts
    138
  • Cadence
    151
  • BPM
    117
  • %MHR
    70.6
  • B/mi
    2001
  • Asc(m)
    146
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Cofton Park, playing with Mango, round the edge, plus ball reps inc lots of hills for 🥭🐶 and a few sprints across football pitch

Split Summary
===
1) 0.86m - 12:55(15:04/m) 112/126bpm [1687b/mi] 80/88rpm 189/265W 3.98/5.89mph
2) 1.35m - 25:14(18:41/m) 118/152bpm [2204b/mi] 73/89rpm 120/238W 3.21/5.95mph
3) 0.01m - 7(11:44/m) 145/152bpm [1702b/mi] 81/97rpm 179/230W 5.09/7.58mph
4) 0.02m - 18(16:06/m) 130/138bpm [2092b/mi] 85/97rpm 91/242W 3.69/7.32mph
5) 0.01m - 9(12:42/m) 130/133bpm [1652b/mi] 71/91rpm 153/282W 4.81/7.89mph
6) 0.01m - 15(19:10/m) 123/130bpm [2357b/mi] 85/91rpm 120/270W 3.17/7.51mph
7) 0.01m - 11(14:45/m) 130/132bpm [1918b/mi] 76/91rpm 120/197W 4.1/6.71mph
8) 0.21m - 4:32(22:06/m) 114/127bpm [2520b/mi] 66/97rpm 99/189W 2.71/6.57mph
9) 0.01m - 10(12:46/m) 127/132bpm [1622b/mi] 77/94rpm 123/224W 4.69/8.53mph
10) 0.02m - 9(8:56/m) 127/130bpm [1135b/mi] 92/92rpm 185/230W 6.72/8.57mph
11) 0.01m - 11(15:32/m) 127/127bpm [1972b/mi] 92/94rpm 111/203W 3.91/7.27mph
12) 0.95m - 16:49(17:37/m) 114/139bpm [2009b/mi] 73/93rpm 115/220W 3.4/7.39mph
12:55 25:14 7 18 9 15 11 4:32 10 9 11 16:49

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 19:22 103 81-119 1995 160 98-168 162 6-246 26/0
0.25 4:12 1:47 14:13 110 103-126 1564 165 162-168 204 136-230 21/0
0.38 6:40 2:28 19:48 115 104-123 2277 143 86-168 205 158-264 23/0
0.50 8:13 1:33 12:23 116 108-122 1436 168 162-172 191 142-256 15/1
0.63 10:10 1:56 15:30 111 106-119 1721 167 108-172 201 8-262 13/0
0.75 11:44 1:34 12:35 117 113-121 1472 171 166-176 199 162-226 6/14
0.88 21:08 9:24 1:15:10 116 112-124 8720 163 82-176 162 14-198 9/0
1.00 24:12 3:04 24:33 116 106-125 2848 135 40-182 120 50-296 4/2
1.13 27:14 3:02 24:14 108 92-132 2618 121 70-172 100 28-198 6/1
1.25 28:41 1:27 11:38 125 121-132 1454 170 168-172 171 146-186 1/3
1.38 31:09 2:28 19:47 116 105-125 2295 145 92-174 100 40-170 9/8
1.50 33:25 2:16 18:07 124 103-146 2247 169 82-178 168 50-236 9/0
1.63 34:58 1:33 12:24 143 126-152 1773 171 168-174 170 60-238 1/9
1.75 38:30 3:32 28:15 121 93-146 3419 140 44-172 96 20-196 9/1
1.88 41:34 3:04 24:31 105 92-121 2575 146 42-172 95 40-170 3/7
2.00 48:34 7:00 56:02 114 91-149 6388 130 22-172 111 62-206 12/0
2.13 50:11 1:36 12:51 137 124-151 1761 170 166-172 176 50-206 4/1
2.25 51:38 1:28 11:42 132 124-145 1544 169 166-172 158 132-184 1/11
2.38 54:31 2:53 23:02 116 103-127 2671 158 44-176 83 30-138 5/18
2.50 57:18 2:47 22:15 125 104-152 2781 148 92-194 116 30-282 7/6
2.63 59:58 2:40 21:19 114 99-132 2429 133 94-188 99 50-230 3/6
2.75 1:04:47 4:50 38:36 120 101-139 4633 116 50-178 92 6-160 3/5
2.88 1:08:07 3:19 26:34 109 84-127 2897 151 44-174 132 34-184 2/13
3.00 1:14:00 5:53 47:07 103 73-113 4852 129 88-174 135 92-164 1/14
3.13 1:15:44 1:44 13:52 111 96-122 1538 171 122-176 177 144-204 13/0
3.25 1:18:02 2:18 18:24 117 103-129 2153 172 166-178 159 116-186 12/3
3.38 1:22:42 4:40 37:17 117 109-123 4363 170 132-178 115 66-168 9/8
3.50 1:24:22 1:41 13:25 122 111-131 1636 171 168-178 142 112-194 3/10
3.52 1:24:34 12 12:58 120 117-123 1557 169 166-172 160 154-168 0/0

Heart

117/152max
  • Show Beats/Mile

Elevation

Asc 146m, Range 126m, Flat prediction 46:56
Elevation Graph
Biggest Climbs (m) Min/mi
102 7.6% 15:35
25 6.9% 32:28
17 4.5% 15:40
16 4.9% 39:43
12 5.2% 24:02
See your biggest climbs

Power

138W (296 max)
Power Graph
Power Bands

Cadence

151 (194 max) Stride Length: 62cm Run: 73.8% Walk: 26.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 38.74% More
800m 6:54 13:53 41.32% More
1km 9:12 14:48 39.62% More
Mile 19:50 19:50 29.58% More
5k 1:15:11 24:12 27.26% More

Predictions

Dist Time Per Mile WAVA
1M 14:48 14:48 39.63
5km 52:35 16:55 38.97
5M 1:29:32 17:54 37.59
10km 1:54:10 18:22 37.01
10M 3:14:24 19:26 36.07
Half 4:22:56 20:04 34.97
20M 7:02:04 21:06 34.61
Mara 9:30:53 21:47 34.10

Bespoke Fields

Stride length
NP
Stokes per length, session average
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