Mon 28th Nov 2022 at 11:33am by There We Are Then

Walk > General

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Time
2:18:04
Miles
3.51
Min/mi
39:20
Stride(cm)
37
Cals
563
Cadence
109
BPM
73
%MHR
42.8
B/mi
2877
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:31(33:31/m) 80/109bpm [2681b/mi] 147cal 53/70rpm 1.79/0mph
2) 1m - 36:38(36:38/m) 83/120bpm [3040b/mi] 165cal 54/89rpm 1.64/0mph
3) 1m - 39:24(39:24/m) 61/87bpm [2403b/mi] 145cal 54/70rpm 1.52/0mph
4) 0.51m - 28:32(56:24/m) 70/123bpm [3948b/mi] 106cal 61/120rpm 1.06/0mph

33:31 36:38 39:24 28:32

Pin Map

0mi in 0

Pace

41%

11%

14%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:27	83 60-109	2195	113 88-122
0.25	6:41	3:22	26:58	73 55-91	1969	103 96-118
0.38	15:42	9:01	1:12:10	72 45-97	5196	111 96-140
0.50	19:05	3:23	27:08	82 78-94	2225	106 92-118
0.63	22:26	3:20	26:41	72 53-100	1922	103 90-118
0.75	26:07	3:41	29:28	84 75-99	2475	105 98-118
0.88	29:52	3:45	30:02	90 81-96	2703	106 94-120
1.00	33:47	3:55	31:21	97 93-104	3042	110 94-118
1.13	39:43	5:56	47:27	84 56-97	3986	113 94-124
1.25	43:08	3:25	27:19	89 71-120	2432	103 92-118
1.38	48:10	5:02	40:20	87 78-104	3509	113 86-178
1.50	53:58	5:48	46:23	87 53-97	4035	116 88-158
1.63	59:04	5:06	40:45	88 76-110	3586	109 82-154
1.75	1:02:49	3:45	30:00	84 71-94	2521	102 32-152
1.88	1:06:12	3:23	27:05	74 61-93	2004	100 82-118
2.00	1:10:09	3:57	31:33	60 57-65	1893	103 80-142
2.13	1:13:53	3:44	29:53	61 57-67	1823	97 84-118
2.25	1:17:00	3:07	24:57	67 58-83	1672	100 94-118
2.38	1:20:32	3:32	28:14	58 54-65	1637	107 92-118
2.50	1:27:37	7:06	56:45	55 46-72	3121	107 88-118
2.63	1:32:12	4:34	36:36	63 47-74	2306	106 88-118
2.75	1:40:21	8:09	1:05:15	55 43-87	3589	117 96-118
2.88	1:45:02	4:41	37:31	70 56-76	2626	119 96-140
3.00	1:49:34	4:32	36:15	66 57-71	2392	109 90-120
3.13	1:55:57	6:23	51:01	57 46-67	2908	115 88-118
3.25	2:04:36	8:39	1:09:11	84 44-123	5812	138 94-240
3.38	2:08:15	3:39	29:13	72 60-75	2104	107 98-118
3.50	2:17:18	9:03	1:12:23	64 50-77	4633	114 94-122
3.51	2:18:02	44	2:25:07	58 54-67	8416	118 118-118

Heart

73/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (240 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:04	More
800m	13:45	27:39	More
1km	17:19	27:53	More
Mile	31:31	31:31	More
5k	1:55:49	37:17	More

Predictions

Dist	Time	Per Mile

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