Mon 28th Nov 2022 at 1:04pm by Pudmeister

Run > General

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Time
34:41
Miles
3.18
Min/mi
10:54
Pacing
73%
WAVA
48.18
Stride(cm)
86
Cals
270
Cadence
171
BPM
148
%MHR
86.3
B/mi
1610
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 139/157bpm [1538b/mi] 81cal 5.42/7.43mph
2) 1m - 11:35(11:35/m) 151/164bpm [1749b/mi] 89cal 5.18/6.43mph
3) 1m - 10:17(10:17/m) 160/176bpm [1645b/mi] 85cal 5.83/6.74mph
4) 0.18m - 1:45(9:38/m) 163/168bpm [1571b/mi] 15cal 6.23/6.35mph

11:04 11:35 10:17 1:45

Pace

18%

10%

22%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	101 68-130	1019	178 172-188	1/26
0.25	2:30	1:14	9:55	138 134-144	1368	175 170-178	1/0
0.38	3:45	1:15	10:01	144 142-147	1444	175 172-178	0/1
0.50	5:09	1:24	11:12	143 135-154	1601	176 170-184	0/2
0.63	6:31	1:22	10:54	145 139-156	1580	172 158-180	1/0
0.75	7:55	1:24	11:13	143 138-149	1605	170 158-176	0/3
0.88	9:42	1:47	14:16	143 131-152	2040	167 134-176	0/3
1.00	11:05	1:23	11:05	148 141-153	1639	174 166-178	0/1
1.13	12:35	1:30	11:57	148 143-151	1769	175 172-178	0/1
1.25	14:02	1:28	11:42	147 136-153	1719	163 132-182	1/1
1.38	15:17	1:15	9:59	155 152-159	1548	178 174-182	1/0
1.50	16:49	1:32	12:14	149 138-158	1823	160 128-176	0/1
1.63	18:28	1:39	13:11	156 145-164	2057	161 126-178	0/1
1.75	19:48	1:20	10:43	145 132-154	1555	165 132-178	1/2
1.88	21:24	1:35	12:41	150 143-162	1904	151 128-178	1/2
2.00	22:39	1:15	10:03	161 159-163	1618	177 174-178	2/1
2.13	24:12	1:33	12:25	158 152-163	1963	166 110-180	1/1
2.25	25:35	1:23	11:02	148 143-157	1634	166 126-178	0/1
2.38	26:48	1:13	9:44	150 143-157	1460	172 132-180	1/0
2.50	29:07	2:19 +1:08	18:36	147 130-158	2734	177 166-182	1/1
2.63	30:31	1:23	11:07	165 152-170	1834	177 172-180	3/1
2.75	31:43	1:12	9:34	170 165-175	1625	176 172-180	2/0
2.88	32:53	1:10	9:24	172 170-174	1616	179 176-182	0/1
3.00	34:05	1:12	9:39	168 165-172	1622	179 176-180	1/0
3.13	35:18	1:13	9:44	164 160-168	1596	179 176-184	2/0
3.18	35:50	32	9:24	161 159-163	1514	174 168-176	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 37m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	175	3	31:04	10:52
Walk	9.8	131	0.2	3:37	16:41
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.38%	More
800m	4:43	9:30	44.45%	More
1km	6:00	9:40	45.53%	More
Mile	11:00	11:00	42.42%	More
5k	35:01	11:16	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.84
5km	33:50	10:53	48.20
5M	56:02	11:12	47.49
10km	1:10:33	11:21	47.22
10M	1:56:50	11:41	46.95
Half	2:35:33	11:52	46.05
20M	4:03:35	12:11	46.25
Mara	5:24:18	12:23	45.99

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