Mon 28th Nov 2022 at 12:55pm by Sime

Run > General
  • Time
    43:46
  • Miles
    4.43
  • Min/mi
    9:53
  • Pacing
    83%
  • WAVA
    47.60
  • Stride(cm)
    96
  • Cals
    689
  • Watts
    377
  • Cadence
    170
  • BPM
    143
  • %MHR
    102.3
  • B/mi
    1415
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 136/155bpm [1227b/mi] 91cal 423/593W
2) 0.62m - 5:54(9:30/m) 150/164bpm [1426b/mi] 97cal 405/536W
3) 0.62m - 6:06(9:48/m) 149/161bpm [1461b/mi] 97cal 333/538W
4) 0.62m - 5:54(9:30/m) 153/161bpm [1453b/mi] 97cal 411/532W
5) 0.62m - 7:36(12:14/m) 143/152bpm [1750b/mi] 112cal 344/466W
6) 0.62m - 6:14(10:02/m) 131/145bpm [1314b/mi] 91cal 328/496W
7) 0.62m - 5:47(9:19/m) 142/152bpm [1323b/mi] 92cal 375/469W
8) 0.08m - 38(8:20/m) 151/156bpm [1258b/mi] 12cal 393/406W
5:36 5:54 6:06 5:54 7:36 6:14 5:47 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 29% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 115 94-127 1017 172 112-180 394 33-462 2/1
0.25 2:13 1:07 8:53 130 126-134 1155 174 170-176 430 420-452 2/0
0.38 3:21 1:08 9:04 136 133-142 1234 172 170-176 420 402-454 4/0
0.50 4:30 1:09 9:10 149 141-155 1366 173 170-178 458 382-487 3/4
0.63 5:38 1:08 9:04 148 141-153 1341 172 166-176 418 319-593 5/4
0.75 6:42 1:04 8:32 142 138-146 1213 172 168-174 367 310-501 1/2
0.88 7:53 1:11 9:26 147 143-150 1386 173 170-176 420 383-496 9/0
1.00 9:10 1:17 10:17 148 144-153 1521 171 166-174 454 372-526 4/1
1.13 10:21 1:11 9:29 156 153-164 1480 171 166-176 376 347-439 2/3
1.25 11:35 1:14 9:51 155 151-163 1527 172 168-176 408 347-538 6/9
1.38 12:57 1:22 10:57 154 146-161 1686 170 162-176 306 97-530 0/17
1.50 14:27 1:30 11:59 141 130-148 1690 159 112-174 235 65-406 0/5
1.63 15:33 1:06 8:50 151 145-155 1334 174 172-176 419 391-439 1/3
1.75 16:38 1:05 8:38 152 150-154 1311 173 168-176 369 318-401 0/1
1.88 17:42 1:04 8:33 147 140-153 1257 174 172-176 394 389-399 0/1
2.00 18:47 1:05 8:40 146 140-150 1266 174 172-176 393 387-403 0/0
2.13 19:51 1:04 8:36 153 149-158 1315 173 172-176 396 387-406 3/0
2.25 21:01 1:09 9:15 156 153-160 1442 173 166-176 400 377-454 7/0
2.38 22:16 1:15 10:00 156 153-161 1559 172 168-174 432 382-531 11/0
2.50 23:42 1:27 11:32 152 146-159 1754 169 164-176 423 319-532 1/10
2.63 25:13 1:31 12:05 140 133-152 1693 162 136-174 256 85-319 5/5
2.75 26:51 1:38 13:05 141 135-150 1846 163 134-170 411 286-466 12/1
2.88 28:27 1:36 12:49 146 141-152 1871 166 158-174 343 219-464 7/6
3.00 29:55 1:28 11:43 143 139-148 1676 168 154-174 320 96-441 4/5
3.13 31:19 1:24 11:09 142 138-150 1584 162 84-174 386 250-462 12/0
3.25 32:30 1:11 9:29 141 136-145 1338 172 164-178 335 237-440 1/9
3.38 33:39 1:09 9:15 137 132-144 1267 172 168-176 369 302-496 4/5
3.50 35:07 1:28 11:43 125 119-135 1464 167 158-174 361 211-417 2/4
3.63 36:27 1:20 10:41 123 120-128 1314 168 158-174 327 285-370 0/6
3.75 37:33 1:06 8:48 129 119-138 1135 173 170-176 373 335-409 1/2
3.88 38:54 1:20 10:44 135 131-143 1448 170 162-174 366 240-466 5/1
4.00 40:05 1:11 9:30 138 135-141 1310 173 168-176 399 320-469 4/5
4.13 41:11 1:06 8:51 143 139-147 1265 172 166-178 346 325-378 0/6
4.25 42:15 1:04 8:34 147 143-150 1259 176 174-176 384 373-396 0/2
4.38 43:21 1:05 8:43 149 145-153 1300 175 172-176 383 378-390 0/2
4.42 43:46 25 8:34 152 149-156 1302 176 174-178 398 389-406 0/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 101m, Range 36m, Flat prediction 43:06
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 9:37
17 7.7% 12:55
14 7.4% 12:02
12 3.7% 9:56
See your biggest climbs

Power

377W (593 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 171 4.4 42:50 9:47
Walk 1.7 117 0 44 15:36
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.75% More
800m 4:16 8:34 45.11% More
1km 5:20 8:36 46.90% More
Mile 9:02 9:02 47.13% More
5k 31:07 10:01 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.15
5km 30:03 9:40 48.23
5M 49:45 9:57 47.42
10km 1:02:39 10:05 47.02
10M 1:43:45 10:23 46.93
Half 2:18:07 10:33 46.28
20M 3:36:18 10:49 46.83
Mara 4:47:59 11:00 46.90
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