Mon 28th Nov 2022 at 12:46pm by The Juicer

Run > Fell Running

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Time
49:13
Miles
2.90
Min/mi
16:58
Pacing
60%
WAVA
32.59
Stride(cm)
66
Cals
349
Cadence
144
BPM
131
%MHR
73.4
B/mi
2216
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Run on the moor, slipped in the mud on the way back down down, splat!

16:48 18:47 13:39

Pin Map

0mi in 0

Pace

36%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	95 89-100	1475	124 118-128	7/0
0.25	4:44	2:47	22:20	103 84-124	2300	124 102-172	1/4
0.38	7:00	2:16	18:07	127 120-131	2302	119 116-122	12/0
0.50	9:13	2:13	17:46	129 122-138	2291	122 110-224	20/0
0.63	11:47	2:34	20:33	134 115-148	2755	132 98-172	22/0
0.75	13:13	1:26	11:26	151 141-158	1726	162 154-172	15/0
0.88	14:51	1:39	13:08	149 144-155	1957	159 152-170	3/2
1.00	16:38	1:47	14:16	151 148-156	2153	152 116-172	6/6
1.13	19:08	2:30	19:59	132 115-156	2638	146 84-170	11/0
1.25	23:02	3:53	31:06	120 97-140	3733	148 92-166	2/3
1.38	25:45	2:43	21:47	118 111-130	2570	134 82-168	2/2
1.50	28:56	3:11	25:27	135 123-147	3436	107 84-158	2/2
1.63	30:40	1:45	13:56	140 137-145	1951	155 142-164	14/0
1.75	32:07	1:27	11:35	142 138-145	1645	159 148-164	19/0
1.88	33:40	1:33	12:22	141 135-145	1743	159 154-164	2/9
2.00	35:26	1:46	14:09	136 132-141	1925	153 118-168	0/15
2.13	37:06	1:40	13:19	138 133-143	1838	157 150-162	0/19
2.25	38:35	1:29	11:55	147 143-151	1752	164 160-168	8/7
2.38	40:10	1:35	12:38	146 143-150	1845	160 152-170	5/8
2.50	42:25	2:15	17:59	128 114-146	2301	154 104-212	0/20
2.63	44:30	2:05	16:44	127 101-146	2125	161 82-178	2/10
2.75	45:40	1:09	9:16	150 145-155	1389	172 170-174	0/30
2.88	46:52	1:12	9:35	151 147-154	1446	171 168-174	1/11
2.91	49:14	2:22	1:02:19	135 106-153	8413	173 172-174	1/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 122m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
73 9.6%	18:42
35 11.8%	26:43
18 4.7%	13:54
See your biggest climbs

Cadence

144 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	163	2.2	27:03	12:24
Walk	32.0	114	0.7	15:47	21:36
Still	13.0	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.53%	More
800m	6:17	12:39	35.44%	More
1km	7:49	12:35	37.13%	More
Mile	13:01	13:01	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	33.63
5km	53:14	17:08	32.38
5M	1:31:28	18:18	30.79
10km	1:57:06	18:51	30.12
10M	3:21:13	20:07	28.92
Half	4:33:34	20:53	27.80
20M	7:22:41	22:08	27.08
Mara	10:01:52	22:58	26.41

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