Sun 27th Nov 2022 at 12:42pm by The Juicer

Bike > General

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Time
54:01
Miles
5.93
Mph
6.6
Cals
243
BPM
107
%MHR
60.3
B/mi
977
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Turfing ride.

44:53 9:07

Pin Map

0mi in 0

Pace

35%

12%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:33	3:33	4.23	97 86-110	1377	2/3
0.50	5:52	2:19	6.46	108 101-116	1003	9/1
0.75	7:20	1:28	10.22	107 102-113	628	2/6
1.00	9:18	1:58	7.63	104 94-118	818	4/4
1.25	12:50	3:32	4.25	95 81-108	1342	1/7
1.50	15:20	2:30	6.00	99 89-114	990	8/2
1.75	18:10	2:50	5.31	102 94-108	1153	2/7
2.00	19:35	1:25	10.58	109 102-113	618	3/3
2.25	21:48	2:13	6.76	107 92-117	950	3/5
2.50	23:56	2:09	6.99	116 103-123	995	4/2
2.75	26:32	2:36	5.78	117 103-139	1214	7/4
3.00	28:01	1:29	10.09	125 110-134	743	10/9
3.25	30:02	2:01	7.46	116 107-122	934	4/1
3.50	31:27	1:25	10.56	106 101-112	602	6/8
3.75	33:07	1:40	8.97	101 95-107	675	9/1
4.00	35:12	2:04	7.23	118 106-129	979	4/6
4.25	36:46	1:34	9.60	131 111-142	819	1/5
4.50	38:52	2:07	7.11	103 95-110	870	6/5
4.75	41:12	2:20	6.44	101 90-128	942	3/3
5.00	44:53	3:40	4.08	114 103-132	1675	11/5
5.25	48:53	4:00	3.75	117 88-136	1871	8/5
5.50	50:31	1:38	9.19	94 85-107	614	4/9
5.75	52:49	2:18	6.51	106 96-119	976	4/2
5.93	54:01	1:12	9.02	95 86-104	632	0/5

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.3%	7.6
16 4.1%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:50	5:43	More
1km	3:44	6:01	More
Mile	6:27	6:27	More
5k	23:39	7:37	More
5 miles	43:16	8:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:53	9:47
20km	2:05:20	10:05
15 miles	2:35:14	10:21
20 miles	3:35:20	10:46
40km	4:35:44	11:06
25 miles	4:37:34	11:06
42km	4:51:28	11:10
50 miles	10:10:40	12:13
56 miles	11:34:41	12:24
100 miles	22:23:29	13:26
112 miles	25:28:21	13:39

Bespoke Fields

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