Mon 28th Nov 2022 at 12:33pm by Ocelot Spleens

Run > Easy

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Time
34:51
Miles
3.28
Min/mi
10:38
Pacing
83%
WAVA
47.79
Stride(cm)
96
Cals
199
Cadence
158
BPM
110
%MHR
66.5
B/mi
1166
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 19:01(10:56/m) 111/131bpm [1213b/mi] 117cal 80/84rpm 5.49/0mph
2) 0.06m - 1:00(17:03/m) 97/107bpm [1653b/mi] 6cal 61/80rpm 3.52/0mph
3) 1.48m - 14:50(10:01/m) 110/122bpm [1101b/mi] 76cal 80/83rpm 5.99/0mph

19:01 1:00 14:50

Pace

44%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	116 83-131	1478	156 108-160	3/0
0.25	3:00	1:24	11:15	115 100-128	1293	159 158-162	1/0
0.38	4:32	1:32 +16	12:14	107 100-114	1310	159 158-160	2/0
0.50	5:58	1:26	11:28	113 111-116	1295	159 158-162	6/0
0.63	7:31	1:33	12:27	115 111-118	1431	158 156-160	5/0
0.75	9:31	2:00 +28	15:58	109 98-119	1741	160 154-164	4/3
0.88	10:56	1:25	11:23	116 113-121	1321	160 158-162	6/0
1.00	12:12	1:16	10:06	115 112-117	1161	159 158-160	0/5
1.13	13:24	1:13	9:40	99 96-106	957	159 156-162	0/6
1.25	14:39	1:15	9:58	99 94-103	987	160 158-162	0/4
1.38	16:01	1:21	10:51	106 101-111	1151	162 158-164	4/0
1.50	17:17	1:16	10:10	113 109-114	1149	161 160-162	3/1
1.63	18:31	1:14	9:53	111 108-113	1097	161 160-166	1/1
1.75	19:57	1:27	11:33	109 106-111	1258	156 112-162	2/1
1.88	21:29	1:32	12:14	92 80-104	1125	138 108-164	0/6
2.00	22:43	1:14	9:53	101 95-108	998	159 156-162	0/4
2.13	24:06	1:22	10:58	108 101-113	1185	162 158-166	3/2
2.25	25:24	1:18	10:26	110 104-113	1148	160 158-160	1/0
2.38	26:41	1:17	10:15	108 101-112	1106	158 156-160	1/8
2.50	27:54	1:14	9:51	103 100-107	1014	159 158-160	0/5
2.63	29:14	1:20	10:39	111 107-115	1183	160 158-162	2/0
2.75	30:30	1:16	10:07	113 111-115	1143	160 158-162	0/5
2.88	31:43	1:13	9:42	114 113-115	1106	161 160-164	5/0
3.00	32:57	1:14	9:50	115 114-117	1130	161 160-164	1/0
3.13	34:12	1:15	10:01	115 114-118	1152	161 158-162	1/0
3.25	35:20	1:08	9:08	119 117-121	1087	163 160-164	0/3
3.28	35:36	16	8:39	119 116-120	1030	163 162-164	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 32m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	12:00
10 3.7%	15:10
See your biggest climbs

Cadence

158 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3.2	34:35	10:44
Walk	2.9	111	0.1	1:01	16:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.34%	More
800m	4:46	9:35	43.79%	More
1km	6:01	9:41	45.21%	More
Mile	9:54	9:54	46.69%	More
5k	33:27	10:46	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.86
5km	32:52	10:35	47.88
5M	54:58	11:00	46.77
10km	1:09:32	11:11	46.24
10M	1:56:18	11:38	45.78
Half	2:35:43	11:53	44.93
20M	4:06:02	12:18	45.07
Mara	5:29:26	12:34	44.88

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