Mon 28th Nov 2022 at 12:45pm by BasherStang

Run > General

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Time
44:23
Miles
2.34
Min/mi
18:58
Pacing
93%
WAVA
26.28
Stride(cm)
79
Cals
246
Cadence
108
BPM
107
%MHR
62.4
B/mi
2025
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 104/117bpm [1223b/km] 70cal 5.1/5.64kmph
2) 1km - 11:30(11:30/km) 106/118bpm [1218b/km] 59cal 5.22/6.29kmph
3) 1km - 11:56(11:56/km) 115/147bpm [1372b/km] 72cal 5.03/5.88kmph
4) 0.76km - 9:11(12:03/km) 100/120bpm [1206b/km] 45cal 4.98/5.88kmph

11:46 11:30 11:56 9:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	94 88-102	1982	106 96-110	2/0
0.13	2:30	1:11	18:58	100 97-102	1897	106 100-108	3/0
0.19	3:38	1:08	18:03	106 101-111	1913	108 102-110	4/1
0.25	4:51	1:13	19:23	105 101-110	2035	106 102-112	4/1
0.31	5:57	1:06	17:38	102 100-107	1798	107 104-110	3/0
0.38	7:03	1:07	17:46	102 98-104	1812	109 106-112	3/1
0.44	8:10	1:07	17:53	104 98-113	1859	109 104-112	3/0
0.50	9:18	1:08	18:10	112 109-117	2035	107 104-112	2/2
0.56	10:35	1:16	20:18	109 106-113	2213	109 104-112	1/4
0.63	11:47	1:13	19:25	108 106-110	2096	110 108-112	0/4
0.69	12:57	1:09	18:27	107 102-110	1974	112 110-116	0/3
0.75	14:07	1:10	18:46	106 99-111	1990	110 108-112	0/3
0.81	15:13	1:06	17:32	107 98-114	1875	111 108-112	0/4
0.88	16:24	1:11	18:58	103 99-107	1953	111 106-114	1/2
0.94	17:29	1:05	17:24	104 99-108	1809	109 106-112	1/1
1.00	18:36	1:07	17:52	105 96-110	1876	108 104-114	4/0
1.06	20:00	1:24	22:29	102 98-109	2293	106 100-110	3/0
1.13	21:09	1:09	18:17	112 107-118	2048	108 102-112	0/4
1.19	22:16	1:07	17:47	109 104-117	1938	109 106-112	1/3
1.25	23:22	1:06	17:42	111 105-118	1965	109 102-112	1/2
1.31	24:29	1:07	17:54	109 103-113	1951	110 108-112	1/2
1.38	25:35	1:06	17:31	105 102-107	1840	110 108-112	1/2
1.44	26:38	1:03	16:52	105 102-109	1771	111 108-116	1/2
1.50	27:48	1:10	18:45	116 110-119	2174	110 108-112	1/1
1.56	29:00	1:12	19:11	112 109-114	2148	106 98-110	2/0
1.63	30:25	1:25	22:39	117 101-132	2651	98 84-156	2/1
1.69	31:39	1:14	19:40	135 126-147	2654	118 84-154	2/2
1.75	33:02	1:23	22:06	133 120-142	2939	98 84-146	2/1
1.81	34:12	1:11	18:51	113 95-132	2131	-	1/1
1.88	35:23	1:10	18:47	92 85-100	1729	-	2/2
1.94	36:37	1:15	19:53	108 92-120	2148	98 90-108	1/1
2.00	37:43	1:06	17:32	103 99-106	1807	105 102-110	2/1
2.06	38:58	1:14	19:51	101 96-106	2005	106 96-114	2/0
2.13	40:09	1:11	19:00	97 93-102	1844	103 100-106	2/1
2.19	41:21	1:12	19:17	101 97-103	1947	106 102-110	1/3
2.25	42:35	1:14	19:44	100 96-103	1974	106 102-110	0/3
2.31	43:48	1:13	19:22	99 96-103	1917	105 102-108	0/2
2.34	44:23	35	23:11	97 94-100	2249	99 94-104	1/0

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	18:31
See your biggest climbs

Cadence

108 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	151	0	13	21:56
Walk	99.0	107	2.3	43:57	18:53
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:27	20.19%	More
800m	8:56	17:59	23.34%	More
1km	11:17	18:10	24.10%	More
Mile	18:25	18:25	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	25.63
5km	59:56	19:17	26.26
5M	1:39:15	19:51	25.90
10km	2:04:58	20:07	25.73
10M	3:26:57	20:42	25.72
Half	4:35:31	21:02	25.40
20M	7:11:28	21:34	25.70
Mara	9:34:27	21:56	25.74

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