Mon 28th Nov 2022 at 1:15pm by jabberknit

Walk > General

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Time
15:35
Miles
0.53
Min/mi
29:24
Stride(cm)
46
Cals
77
Cadence
119
BPM
97
%MHR
56.8
B/mi
2854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 15:35(29:36/m) 97/128bpm [2870b/mi] 77cal 59/74rpm 2.03/0mph

15:35

Pace

17%

12%

24%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:29	110 104-128	2473	120 116-126
0.13	3:00	1:35	25:24	99 92-108	2515	120 114-126
0.19	4:24	1:25	22:34	103 95-122	2324	120 116-122
0.25	5:50	1:26	22:53	99 96-101	2266	116 112-118
0.31	7:19	1:29	23:43	101 99-103	2395	119 110-148
0.38	8:37	1:18	20:48	101 99-104	2100	118 110-124
0.44	10:00	1:23	22:11	99 97-101	2197	118 118-122
0.50	12:20	2:20	37:14	94 85-101	3500	118 118-118
0.53	15:35	3:15	2:01:44	85 79-95	10348	118 118-118

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	11:54	23:56	More

Predictions

Dist	Time	Per Mile

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