Mon 28th Nov 2022 at 12:48pm by Foxy

Run > General

Terrible
cold

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Time
22:16
Miles
2.70
Min/mi
8:15
Pacing
92%
WAVA
56.71
Stride(cm)
117
Cals
338
Cadence
168
BPM
146
%MHR
85.4
B/mi
1205
Asc(m)
207
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/153bpm [1070b/mi] 120cal
2) 1m - 8:26(8:26/m) 159/169bpm [1340b/mi] 129cal
3) 0.7m - 5:51(8:21/m) 152/163bpm [1268b/mi] 89cal

7:59 8:26 5:51

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	105 81-119	964	161 112-172	1/0
0.25	2:06	57	7:37	123 117-129	936	165 152-170	31/0
0.38	3:05	59	7:54	133 129-136	1050	168 168-170	33/4
0.50	3:56	51	6:50	137 134-139	936	170 168-172	9/6
0.63	5:00	1:03	8:25	144 138-148	1212	168 166-170	18/16
0.75	6:00	1:01	8:05	149 145-153	1205	169 166-174	2/8
0.88	7:00	59	7:55	139 134-145	1101	169 168-170	18/2
1.00	7:58	59	7:49	145 139-152	1134	170 168-172	0/11
1.13	8:51	53	7:02	152 150-155	1068	170 168-172	5/4
1.25	9:53	1:02	8:17	152 149-158	1260	169 168-170	1/19
1.38	10:55	1:02	8:19	164 161-169	1364	169 168-170	15/21
1.50	11:55	1:00	7:59	160 157-161	1277	169 168-170	5/8
1.63	12:57	1:02	8:16	163 157-166	1347	169 168-170	8/9
1.75	14:04	1:06	8:51	162 158-165	1433	168 166-170	16/0
1.88	15:11	1:07	8:55	163 161-164	1453	166 162-170	10/10
2.00	16:24	1:13	9:47	160 158-163	1564	166 164-170	14/1
2.13	17:24	1:00	7:58	160 153-163	1274	169 166-172	7/5
2.25	18:25	1:01	8:10	148 147-149	1208	169 166-170	6/6
2.38	19:32	1:07	8:55	148 147-149	1320	167 166-170	1/15
2.50	20:33	1:01	8:09	149 147-153	1215	169 168-170	4/7
2.63	21:34	1:01	8:10	153 149-156	1250	169 166-172	9/5
2.70	22:16	42	9:05	159 157-162	1443	166 164-166	9/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 86m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
80 15.9%	8:10
21 9.0%	9:24
18 7.8%	8:22
15 11.9%	7:58
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.7	22:12	8:14
Walk	0.3	112	0	4	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.14%	More
800m	3:50	7:42	50.67%	More
1km	4:52	7:49	51.97%	More
Mile	7:58	7:58	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:50	8:19	56.55
5M	42:47	8:33	55.61
10km	53:52	8:40	55.15
10M	1:29:13	8:55	55.04
Half	1:58:46	9:04	54.29
20M	3:06:00	9:18	54.93
Mara	4:07:38	9:27	55.02

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