Mon 28th Nov 2022 at 1:02pm by MustTryHarder

Walk > General

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Time
14:09
Miles
0.93
Min/mi
15:13
Stride(cm)
88
Cals
108
Cadence
120
BPM
105
%MHR
61.2
B/mi
1593
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 14:09(15:15/m) 105/121bpm [1602b/mi] 108cal 57/64rpm

14:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	84 81-86	1247	117 112-120	11/2
0.13	1:51	55	14:45	88 80-93	1298	112 110-120	2/13
0.19	2:51	1:00	16:04	92 87-95	1478	117 114-120	7/2
0.25	3:52	1:01	16:18	92 87-99	1499	117 110-122	5/5
0.31	4:46	53	14:14	102 93-109	1452	121 114-124	1/4
0.38	5:43	57	15:17	107 104-109	1635	123 116-124	6/2
0.44	6:41	58	15:22	110 107-112	1690	120 116-124	4/2
0.50	7:40	59	15:47	112 108-116	1768	121 118-124	7/0
0.56	8:39	59	15:50	114 112-118	1806	121 112-124	9/1
0.63	9:38	59	15:48	111 107-114	1754	120 106-128	3/1
0.69	10:32	53	14:15	109 103-112	1554	118 114-120	7/0
0.75	11:31	59	15:41	111 108-113	1741	121 118-124	2/5
0.81	12:28	58	15:21	110 109-112	1688	123 122-126	2/2
0.88	13:22	53	14:15	117 112-121	1666	123 120-126	2/5
0.93	14:10	48	15:03	116 112-120	1746	122 112-126	3/4

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	15:50
12 9.7%	15:01
See your biggest climbs

Cadence

120 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:34	15:13	More
1km	9:22	15:04	More

Predictions

Dist	Time	Per Mile

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