Mon 28th Nov 2022 at 12:31pm by Johnnyhill

Run > General

  • Time
    41:46
  • Miles
    4.56
  • Min/mi
    9:10
  • Pacing
    76%
  • WAVA
    50.63
  • Stride(cm)
    115
  • Cals
    573
  • Cadence
    153
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1281
  • Asc(m)
    250
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/150bpm [1207b/mi] 133cal
2) 1m - 8:21(8:21/m) 147/152bpm [1227b/mi] 127cal
3) 1m - 11:37(11:37/m) 131/158bpm [1521b/mi] 134cal
4) 1m - 8:33(8:33/m) 144/154bpm [1232b/mi] 119cal
5) 0.56m - 4:34(8:07/m) 144/161bpm [1168b/mi] 60cal
8:41 8:21 11:37 8:33 4:34

Pace

13% 1% 35% 38% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 123 102-136 1073 156 102-166 3/1
0.25 2:07 1:01 8:10 136 134-139 1111 165 162-168 6/4
0.38 3:19 1:12 9:40 142 134-150 1372 163 160-164 10/1
0.50 4:27 1:08 9:05 143 139-148 1300 160 156-166 5/4
0.63 5:29 1:02 8:14 141 140-143 1161 164 158-168 6/6
0.75 6:37 1:08 9:00 145 140-148 1306 163 158-166 13/0
0.88 7:40 1:04 8:29 141 138-144 1195 160 158-166 5/9
1.00 8:41 1:01 8:04 142 137-145 1146 160 156-164 10/1
1.13 9:43 1:02 8:20 146 142-150 1216 165 160-168 7/9
1.25 10:45 1:02 8:15 147 144-150 1214 161 158-164 8/8
1.38 11:49 1:04 8:30 148 146-150 1258 164 162-166 14/9
1.50 12:54 1:05 8:37 149 146-150 1284 164 162-166 12/9
1.63 13:57 1:04 8:30 149 147-151 1267 162 158-166 13/26
1.75 15:02 1:04 8:33 147 144-148 1258 161 160-162 11/2
1.88 16:02 1:00 8:00 148 144-149 1184 159 158-162 3/12
2.00 17:02 1:00 8:01 140 138-142 1123 161 160-164 5/3
2.13 18:41 1:39 13:11 141 125-158 1858 118 98-162 11/0
2.25 20:02 1:21 10:50 125 119-137 1354 127 100-166 3/3
2.38 21:37 1:36 12:44 137 126-146 1745 140 96-164 18/23
2.50 23:38 2:01 16:05 122 114-133 1963 114 102-156 7/7
2.63 25:13 1:35 12:41 119 111-137 1510 137 102-164 12/12
2.75 26:22 1:09 9:08 141 136-146 1289 160 156-164 14/0
2.88 27:26 1:04 8:32 142 137-144 1211 156 150-162 9/0
3.00 28:39 1:13 9:43 136 129-142 1322 157 150-162 6/2
3.13 29:41 1:02 8:19 135 132-137 1124 158 156-160 2/9
3.25 30:41 1:00 8:04 140 137-144 1129 161 158-166 8/11
3.38 31:43 1:02 8:14 145 142-148 1195 161 158-164 3/10
3.50 32:49 1:06 8:45 144 143-147 1260 161 158-168 8/9
3.63 33:50 1:01 8:09 146 144-149 1189 162 160-164 11/15
3.75 34:58 1:08 9:03 149 147-152 1349 160 158-162 2/13
3.88 36:04 1:06 8:47 144 138-149 1264 161 158-164 7/2
4.00 37:12 1:08 9:06 149 144-154 1357 158 154-164 4/2
4.13 38:11 59 7:50 155 150-161 1213 157 154-160 2/20
4.25 39:13 1:02 8:17 146 140-153 1208 157 156-160 0/15
4.38 40:08 55 7:24 136 133-141 1006 157 154-162 2/11
4.50 41:09 1:00 8:04 140 137-143 1129 160 156-166 2/8
4.56 41:46 37 9:58 142 141-144 1416 153 150-154 0/15

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 250m, Range 94m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.7% 11:52
22 13.5% 8:25
21 5.9% 8:47
21 4.1% 9:05
18 12.9% 13:44
18 9.3% 8:52
See your biggest climbs

Cadence

153 (168 max) Stride Length: 115cm Run: 86.6% Walk: 13.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.88% More
800m 3:54 7:51 48.37% More
1km 5:01 8:05 49.03% More
Mile 8:19 8:19 50.41% More
5k 29:09 9:23 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.13
5km 27:49 8:57 51.29
5M 46:03 9:13 50.40
10km 57:59 9:20 49.97
10M 1:36:01 9:36 49.86
Half 2:07:50 9:45 49.15
20M 3:20:11 10:01 49.74
Mara 4:26:31 10:10 49.81
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