Mon 28th Nov 2022 at 12:31pm by Johnnyhill
Run > General
-
Time
41:46
-
Miles
4.56
-
Min/mi
9:10
-
Pacing
76%
-
WAVA
50.63
-
Stride(cm)
115
-
Cals
573
-
Cadence
153
-
BPM
140
-
%MHR
81.8
-
B/mi
1281
-
Asc(m)
250
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 139/150bpm [1207b/mi] 133cal
2) 1m - 8:21(8:21/m) 147/152bpm [1227b/mi] 127cal
3) 1m - 11:37(11:37/m) 131/158bpm [1521b/mi] 134cal
4) 1m - 8:33(8:33/m) 144/154bpm [1232b/mi] 119cal
5) 0.56m - 4:34(8:07/m) 144/161bpm [1168b/mi] 60cal
8:41 8:21 11:37 8:33 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
123 102-136 |
1073 |
156 102-166 |
3/1 |
0.25 |
2:07 |
1:01 |
8:10 |
136 134-139 |
1111 |
165 162-168 |
6/4 |
0.38 |
3:19 |
1:12 |
9:40 |
142 134-150 |
1372 |
163 160-164 |
10/1 |
0.50 |
4:27 |
1:08 |
9:05 |
143 139-148 |
1300 |
160 156-166 |
5/4 |
0.63 |
5:29 |
1:02 |
8:14 |
141 140-143 |
1161 |
164 158-168 |
6/6 |
0.75 |
6:37 |
1:08 |
9:00 |
145 140-148 |
1306 |
163 158-166 |
13/0 |
0.88 |
7:40 |
1:04 |
8:29 |
141 138-144 |
1195 |
160 158-166 |
5/9 |
1.00 |
8:41 |
1:01 |
8:04 |
142 137-145 |
1146 |
160 156-164 |
10/1 |
1.13 |
9:43 |
1:02 |
8:20 |
146 142-150 |
1216 |
165 160-168 |
7/9 |
1.25 |
10:45 |
1:02 |
8:15 |
147 144-150 |
1214 |
161 158-164 |
8/8 |
1.38 |
11:49 |
1:04 |
8:30 |
148 146-150 |
1258 |
164 162-166 |
14/9 |
1.50 |
12:54 |
1:05 |
8:37 |
149 146-150 |
1284 |
164 162-166 |
12/9 |
1.63 |
13:57 |
1:04 |
8:30 |
149 147-151 |
1267 |
162 158-166 |
13/26 |
1.75 |
15:02 |
1:04 |
8:33 |
147 144-148 |
1258 |
161 160-162 |
11/2 |
1.88 |
16:02 |
1:00 |
8:00 |
148 144-149 |
1184 |
159 158-162 |
3/12 |
2.00 |
17:02 |
1:00 |
8:01 |
140 138-142 |
1123 |
161 160-164 |
5/3 |
2.13 |
18:41 |
1:39 |
13:11 |
141 125-158 |
1858 |
118 98-162 |
11/0 |
2.25 |
20:02 |
1:21 |
10:50 |
125 119-137 |
1354 |
127 100-166 |
3/3 |
2.38 |
21:37 |
1:36 |
12:44 |
137 126-146 |
1745 |
140 96-164 |
18/23 |
2.50 |
23:38 |
2:01 |
16:05 |
122 114-133 |
1963 |
114 102-156 |
7/7 |
2.63 |
25:13 |
1:35 |
12:41 |
119 111-137 |
1510 |
137 102-164 |
12/12 |
2.75 |
26:22 |
1:09 |
9:08 |
141 136-146 |
1289 |
160 156-164 |
14/0 |
2.88 |
27:26 |
1:04 |
8:32 |
142 137-144 |
1211 |
156 150-162 |
9/0 |
3.00 |
28:39 |
1:13 |
9:43 |
136 129-142 |
1322 |
157 150-162 |
6/2 |
3.13 |
29:41 |
1:02 |
8:19 |
135 132-137 |
1124 |
158 156-160 |
2/9 |
3.25 |
30:41 |
1:00 |
8:04 |
140 137-144 |
1129 |
161 158-166 |
8/11 |
3.38 |
31:43 |
1:02 |
8:14 |
145 142-148 |
1195 |
161 158-164 |
3/10 |
3.50 |
32:49 |
1:06 |
8:45 |
144 143-147 |
1260 |
161 158-168 |
8/9 |
3.63 |
33:50 |
1:01 |
8:09 |
146 144-149 |
1189 |
162 160-164 |
11/15 |
3.75 |
34:58 |
1:08 |
9:03 |
149 147-152 |
1349 |
160 158-162 |
2/13 |
3.88 |
36:04 |
1:06 |
8:47 |
144 138-149 |
1264 |
161 158-164 |
7/2 |
4.00 |
37:12 |
1:08 |
9:06 |
149 144-154 |
1357 |
158 154-164 |
4/2 |
4.13 |
38:11 |
59 |
7:50 |
155 150-161 |
1213 |
157 154-160 |
2/20 |
4.25 |
39:13 |
1:02 |
8:17 |
146 140-153 |
1208 |
157 156-160 |
0/15 |
4.38 |
40:08 |
55 |
7:24 |
136 133-141 |
1006 |
157 154-162 |
2/11 |
4.50 |
41:09 |
1:00 |
8:04 |
140 137-143 |
1129 |
160 156-166 |
2/8 |
4.56 |
41:46 |
37 |
9:58 |
142 141-144 |
1416 |
153 150-154 |
0/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.7% |
11:52
|
22 13.5% |
8:25
|
21 5.9% |
8:47
|
21 4.1% |
9:05
|
18 12.9% |
13:44
|
18 9.3% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.88% |
More |
800m |
3:54 |
7:51 |
48.37% |
More |
1km |
5:01 |
8:05 |
49.03% |
More |
Mile |
8:19 |
8:19 |
50.41% |
More |
5k |
29:09 |
9:23 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.13 |
5km |
27:49 |
8:57 |
51.29 |
5M |
46:03 |
9:13 |
50.40 |
10km |
57:59 |
9:20 |
49.97 |
10M |
1:36:01 |
9:36 |
49.86 |
Half |
2:07:50 |
9:45 |
49.15 |
20M |
3:20:11 |
10:01 |
49.74 |
Mara |
4:26:31 |
10:10 |
49.81 |
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