Mon 28th Nov 2022 at 11:59am by LindsD

Swim > Pool

  • Time
    46:27
  • Miles
    1.00
  • per 100m
    2:53
  • Cals
    149
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    4498
  • Surface
    Road

Notes & Comments

3 comments
Set was this: I always do the w/u as 2 x 8. Cool down I did alternate strokes for the last two 100m. Went well.

100m breastroke

100m mixed stroke swim

100m breastroke

100m mixed stroke swim

Rest after each 100m no set time just until you have recovered- 16 lengths 25m pool

Main 4 x 25m frontcrawl pull 10 seconds rest intervals

2 x 50m frontcrawl pull 20 seconds rest intervals

4 x 25m frontcrawl pull 10 seconds rest intervals

100m mixed stroke swim rest no set time

(TWO SETS)

4 x 25m frontcrawl pull 10 seconds rest interval distance 36 lengths

Cool down 300m lengths of your choice to make up to 64 lengths = 1.60 km ( 1 mile)

Split Summary
===
1) 0m - 4:58(0/m) 99/116bpm [INFb/mi] 19cal
2) 0m - 5:12(0/m) 113/122bpm [INFb/mi] 27cal
3) 0.03m - 2:59(1:45:06/m) 95/104bpm [9985b/mi] 9cal 11/69rpm 0.57/4.17mph
4) 0.01m - 3:13(4:17:38/m) 103/112bpm [26537b/mi] 12cal 4/79rpm 0.23/4.61mph
5) 0.01m - 3:15(4:04:21/m) 104/111bpm [25413b/mi] 11cal 4/53rpm 0.25/3.01mph
6) 0m - 2:44(0/m) 115/125bpm [INFb/mi] 14cal
7) 0.01m - 3:05(4:27:01/m) 97/113bpm [25900b/mi] 8cal 4/70rpm 0.22/4.17mph
8) 0.01m - 3:09(4:55:27/m) 93/102bpm [27476b/mi] 7cal 3/49rpm 0.2/2.86mph
9) 0.02m - 3:22(2:30:33/m) 89/94bpm [13399b/mi] 8cal 6/80rpm 0.4/4.72mph
10) 0m - 2:50(0/m) 96/105bpm [INFb/mi] 7cal
11) 0.01m - 3:09(4:32:19/m) 99/106bpm [26960b/mi] 9cal 3/48rpm 0.22/2.76mph
12) 0m - 2:47(0/m) 94/100bpm [INFb/mi] 7cal
13) 0.01m - 2:51(8:37:14/m) 89/99bpm [46034b/mi] 6cal 2/49rpm 0.12/2.76mph
14) 0.02m - 2:54(2:57:25/m) 82/87bpm [14548b/mi] 5cal 6/52rpm 0.34/3.01mph
4:58 5:12 2:59 3:13 3:15 2:44 3:05 3:09 3:22 2:50 3:09 2:47 2:51 2:54
Autumnleaves
Excellent fish
LouiseRuns 🌹🇬🇧 🇪🇺
Every time I see your swims I remember I really ought to start up again!
LindsD
:)

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26:47 26:47 +1:58 7:11:01 103 89-125 44394 126 100-158
0.12 47:21 20:34 +50 5:30:59 92 76-106 30451 94 90-98
0.13 49:15 1:54 4:01:22 80 76-85 19309 -

Heart

97/125max
  • Show Beats/Mile

Cadence

107 (158 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 10:37 42:43
750m 20:41 44:23
1km 28:03 45:09
1500m 43:07 46:16
1 mile 46:27 46:27
1.9km 55:23 46:55
3km 1:29:53 48:13
3.8km 1:55:29 48:55
5km 2:34:28 49:43
10km 5:22:04 51:50
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