Mon 28th Nov 2022 at 11:59am by LindsD
Swim > Pool
-
Time
46:27
-
Miles
1.00
-
per 100m
2:53
-
Cals
149
-
Cadence
107
-
BPM
97
-
%MHR
56.6
-
B/mi
4498
-
Surface
Road
Notes & Comments
3 comments
Set was this: I always do the w/u as 2 x 8. Cool down I did alternate strokes for the last two 100m. Went well.
100m breastroke
100m mixed stroke swim
100m breastroke
100m mixed stroke swim
Rest after each 100m no set time just until you have recovered- 16 lengths 25m pool
Main 4 x 25m frontcrawl pull 10 seconds rest intervals
2 x 50m frontcrawl pull 20 seconds rest intervals
4 x 25m frontcrawl pull 10 seconds rest intervals
100m mixed stroke swim rest no set time
(TWO SETS)
4 x 25m frontcrawl pull 10 seconds rest interval distance 36 lengths
Cool down 300m lengths of your choice to make up to 64 lengths = 1.60 km ( 1 mile)
Split Summary
===
1) 0m - 4:58(0/m) 99/116bpm [INFb/mi] 19cal
2) 0m - 5:12(0/m) 113/122bpm [INFb/mi] 27cal
3) 0.03m - 2:59(1:45:06/m) 95/104bpm [9985b/mi] 9cal 11/69rpm 0.57/4.17mph
4) 0.01m - 3:13(4:17:38/m) 103/112bpm [26537b/mi] 12cal 4/79rpm 0.23/4.61mph
5) 0.01m - 3:15(4:04:21/m) 104/111bpm [25413b/mi] 11cal 4/53rpm 0.25/3.01mph
6) 0m - 2:44(0/m) 115/125bpm [INFb/mi] 14cal
7) 0.01m - 3:05(4:27:01/m) 97/113bpm [25900b/mi] 8cal 4/70rpm 0.22/4.17mph
8) 0.01m - 3:09(4:55:27/m) 93/102bpm [27476b/mi] 7cal 3/49rpm 0.2/2.86mph
9) 0.02m - 3:22(2:30:33/m) 89/94bpm [13399b/mi] 8cal 6/80rpm 0.4/4.72mph
10) 0m - 2:50(0/m) 96/105bpm [INFb/mi] 7cal
11) 0.01m - 3:09(4:32:19/m) 99/106bpm [26960b/mi] 9cal 3/48rpm 0.22/2.76mph
12) 0m - 2:47(0/m) 94/100bpm [INFb/mi] 7cal
13) 0.01m - 2:51(8:37:14/m) 89/99bpm [46034b/mi] 6cal 2/49rpm 0.12/2.76mph
14) 0.02m - 2:54(2:57:25/m) 82/87bpm [14548b/mi] 5cal 6/52rpm 0.34/3.01mph
4:58 5:12 2:59 3:13 3:15 2:44 3:05 3:09 3:22 2:50 3:09 2:47 2:51 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26:47 |
26:47 +1:58
|
7:11:01 |
103 89-125 |
44394 |
126 100-158 |
0.12 |
47:21 |
20:34 +50
|
5:30:59 |
92 76-106 |
30451 |
94 90-98 |
0.13 |
49:15 |
1:54 |
4:01:22 |
80 76-85 |
19309 |
- |
Predictions
Dist |
Time |
Per Mile |
400m |
10:37 |
42:43 |
750m |
20:41 |
44:23 |
1km |
28:03 |
45:09 |
1500m |
43:07 |
46:16 |
1 mile |
46:27 |
46:27 |
1.9km |
55:23 |
46:55 |
3km |
1:29:53 |
48:13 |
3.8km |
1:55:29 |
48:55 |
5km |
2:34:28 |
49:43 |
10km |
5:22:04 |
51:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Excellent
Every time I see your swims I remember I really ought to start up again!